Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 28 November 2023, 18:48 Rotterdam, NL
Threshold Run
Nat en koud.
Details
Distance Recorded (GPS) | 5.675m | |
Time (Watch) | 35:19 | |
Pace | 6:13/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Few clouds | |||
Temperature | 2.6 ℃ | 2.8 ℃ | |||
Feels like | -2.3 ℃ | -1.4 ℃ | |||
Wind | SW 6.2 km/h | SW 5.1 km/h | |||
Humidity | 90% | 91% | |||
Pressure | 1007 hPa | 1006 hPa | |||
Dew point | 1.1 ℃ | 1.5 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 479 of 961 | |||
1 Mile 1.610m | 9:49 | 6:06/km | 614 of 956 | |||
Deci Marathon 4.200m | 26:54 | 6:24/km | 746 of 941 | |||
5K 5.000m | 31:23 | 6:17/km | 634 of 911 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 12:21 | 6:11/km | 6:28 | 6:28/km |
3K | 3.000m | 19:34 | 6:31/km | 7:13 | 7:13/km |
4K | 4.000m | 25:49 | 6:27/km | 6:15 | 6:15/km |
5K | 5.000m | 31:23 | 6:17/km | 5:34 | 5:34/km |
5.675m | 35:19 | 6:13/km | 3:56 | 5:50/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 155 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m