Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 28 November 2023, 18:48
Rotterdam, NL

Threshold Run

Nat en koud.

Details

Distance Recorded (GPS)5.675m
Time (Watch)35:19
Pace6:13/km
ShoeNike Pegasus 39 White/Orange
Strava10296699021

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature2.6 ℃2.8 ℃
Feels like-2.3 ℃-1.4 ℃
WindSW 6.2 km/hSW 5.1 km/h
Humidity90%91%
Pressure1007 hPa1006 hPa
Dew point1.1 ℃1.5 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km410 of 828
1 Mile
1.610m
9:496:06/km528 of 823
Deci Marathon
4.200m
26:546:24/km640 of 808
5K
5.000m
31:236:17/km541 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m12:216:11/km6:286:28/km
3K3.000m19:346:31/km7:137:13/km
4K4.000m25:496:27/km6:156:15/km
5K5.000m31:236:17/km5:345:34/km
5.675m35:196:13/km3:565:50/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 168 bpm
Minimum: 93 bpm

Cadence

Altitude