Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 28 November 2023, 18:48 Rotterdam, NL
Threshold Run
Nat en koud.
Details
| Distance Recorded (GPS) | 5.675m | |
| Time (Watch) | 35:19 | |
| Pace | 6:13/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 2.6 ℃ | 2.9 ℃ | |||
| Feels like | -2.3 ℃ | -1.4 ℃ | |||
| Wind | SW 6.2 km/h | SW 5.1 km/h | |||
| Humidity | 90% | 91% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 1.1 ℃ | 1.6 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 494 of 996 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 635 of 991 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 773 of 975 | |||
| 5K 5.000m | 31:23 | 6:17/km | 658 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 12:21 | 6:11/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:34 | 6:31/km | 7:13 | 7:13/km |
| 4K | 4.000m | 25:49 | 6:27/km | 6:15 | 6:15/km |
| 5K | 5.000m | 31:23 | 6:17/km | 5:34 | 5:34/km |
| 5.675m | 35:19 | 6:13/km | 3:56 | 5:50/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 155 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 9m