Rob Kaper's Training (Long Run) in Zevenaar

Saturday 25 November 2023, 13:33
Zevenaar, NL

Long Run

Eerste drie kwartier sterven in de ijskoude regen, daarna werd het droger en warmer met zelfs nog een afsluitend zonnetje. Na de totale offday donderdag valt een 2:10 HM zonder er vol voor te gaan best wel heel erg mee.
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Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery

Details

Distance Recorded (GPS)21.420m
Time (Watch)2:10:47
Pace6:06/km
ShoeSaucony Endorpin Speed 2 Orange

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature6.5 ℃6.4 ℃
Feels like2.4 ℃3.5 ℃
WindN 7.2 km/hN 4.1 km/h
Humidity89%90%
Pressure1010 hPa1011 hPa
Dew point4.8 ℃4.8 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Montferland

  • Didam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km266 of 996
1 Mile
1.610m
9:095:41/km295 of 991
Deci Marathon
4.200m
24:335:51/km361 of 975
5K
5.000m
29:345:55/km399 of 944
5 Mile
8.050m
48:065:59/km289 of 672
10K
10.000m
1:00:426:04/km269 of 564
Quarter Marathon
10.550m
1:04:206:06/km182 of 420
15K
15.000m
1:31:216:05/km125 of 282
10 Mile
16.100m
1:38:386:08/km102 of 232
20K
20.000m
2:02:336:08/km84 of 169
Half Marathon
21.100m
2:08:526:06/km80 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:305:45/km5:535:53/km
3K3.000m17:265:49/km5:565:56/km
4K4.000m23:245:51/km5:585:58/km
5K5.000m29:345:55/km6:106:10/km
6K6.000m35:335:56/km5:595:59/km
7K7.000m41:395:57/km6:066:06/km
8K8.000m47:475:58/km6:086:08/km
9K9.000m54:066:01/km6:196:19/km
10K10.000m1:00:426:04/km6:366:36/km
11K11.000m1:07:046:06/km6:226:22/km
12K12.000m1:13:196:07/km6:156:15/km
13K13.000m1:19:096:05/km5:505:50/km
14K14.000m1:25:226:06/km6:136:13/km
15K15.000m1:31:216:05/km5:595:59/km
16K16.000m1:38:006:08/km6:396:39/km
17K17.000m1:44:226:08/km6:226:22/km
18K18.000m1:50:286:08/km6:066:06/km
19K19.000m1:56:316:08/km6:036:03/km
20K20.000m2:02:336:08/km6:026:02/km
21K21.000m2:08:196:07/km5:465:46/km
21.420m2:10:476:06/km2:285:52/km

Pace

0k....5k....10k....15k....20k..5:005:155:305:456:006:156:306:45
  • Training (Long Run) in Zevenaar (split pace)
  • Training (Long Run) in Zevenaar (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 63 bpm
Average: 145 bpm
Maximum: 174 bpm

Cadence

0:000:150:300:451:001:151:301:452:007075808590

Elevation / Altitude

0:000:150:300:451:001:151:301:452:0001020304050
Minimum: 3m
Average: 8m
Maximum: 16m