Rob Kaper's Training (Long Run) in Zevenaar

Saturday 25 November 2023, 13:33
Zevenaar, NL

Long Run

Eerste drie kwartier sterven in de ijskoude regen, daarna werd het droger en warmer met zelfs nog een afsluitend zonnetje. Na de totale offday donderdag valt een 2:10 HM zonder er vol voor te gaan best wel heel erg mee.
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery
Training (Long Run) in Zevenaar scenery

Details

Distance Recorded (GPS)21.420m
Time (Watch)2:10:47
Pace6:06/km
ShoeSaucony Endorpin Speed 2 Orange
Strava10279298961

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature6.5 ℃6.4 ℃
Feels like2.4 ℃3.5 ℃
WindN 7.2 km/hN 4.1 km/h
Humidity89%90%
Pressure1010 hPa1011 hPa
Dew point4.8 ℃4.8 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Montferland

  • Didam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km217 of 826
1 Mile
1.610m
9:095:41/km238 of 821
Deci Marathon
4.200m
24:335:51/km293 of 806
5K
5.000m
29:345:55/km319 of 781
5 Mile
8.050m
48:065:59/km235 of 559
10K
10.000m
1:00:426:04/km216 of 465
Quarter Marathon
10.550m
1:04:206:06/km151 of 353
15K
15.000m
1:31:216:05/km99 of 227
10 Mile
16.100m
1:38:386:08/km82 of 186
20K
20.000m
2:02:336:08/km68 of 134
Half Marathon
21.100m
2:08:526:06/km65 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:305:45/km5:535:53/km
3K3.000m17:265:49/km5:565:56/km
4K4.000m23:245:51/km5:585:58/km
5K5.000m29:345:55/km6:106:10/km
6K6.000m35:335:56/km5:595:59/km
7K7.000m41:395:57/km6:066:06/km
8K8.000m47:475:58/km6:086:08/km
9K9.000m54:066:01/km6:196:19/km
10K10.000m1:00:426:04/km6:366:36/km
11K11.000m1:07:046:06/km6:226:22/km
12K12.000m1:13:196:07/km6:156:15/km
13K13.000m1:19:096:05/km5:505:50/km
14K14.000m1:25:226:06/km6:136:13/km
15K15.000m1:31:216:05/km5:595:59/km
16K16.000m1:38:006:08/km6:396:39/km
17K17.000m1:44:226:08/km6:226:22/km
18K18.000m1:50:286:08/km6:066:06/km
19K19.000m1:56:316:08/km6:036:03/km
20K20.000m2:02:336:08/km6:026:02/km
21K21.000m2:08:196:07/km5:465:46/km
21.420m2:10:476:06/km2:285:52/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 174 bpm
Minimum: 63 bpm

Cadence

Altitude