Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 23 November 2023, 19:53
Rotterdam, NL

Allesbehalve Easy Run

Flinke wind, puddingbenen en haperende longen: complete offday. Naja, dat kan wel eens gebeuren. Al valt het tempo zonder stoplichten achteraf nog enigszins mee.

Details

Distance Recorded (GPS)4.552m
Time (Watch)31:00
Pace6:49/km
ShoeNike Pegasus 39 FlyEase
Strava10270334761

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.9 ℃13.0 ℃
Feels like12.6 ℃12.6 ℃
WindW 8.2 km/hW 9.3 km/h
Humidity86%85%
Pressure1015 hPa1015 hPa
Dew point10.7 ℃10.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Liskwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:037:03/km790 of 828
1 Mile
1.610m
12:187:38/km814 of 823
Deci Marathon
4.200m
28:466:51/km755 of 808

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:037:03/km7:037:03/km
2K2.000m14:407:20/km7:377:37/km
3K3.000m20:326:51/km5:525:52/km
4K4.000m27:326:53/km7:007:00/km
4.552m31:006:49/km3:286:17/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 174 bpm
Minimum: 90 bpm

Cadence

Altitude