Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 23 November 2023, 19:53
Rotterdam, NL

Allesbehalve Easy Run

Flinke wind, puddingbenen en haperende longen: complete offday. Naja, dat kan wel eens gebeuren. Al valt het tempo zonder stoplichten achteraf nog enigszins mee.
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Details

Distance Recorded (GPS)4.552m
Time (Watch)31:00
Pace6:49/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature12.9 ℃13.0 ℃
Feels like12.5 ℃12.6 ℃
WindW 8.2 km/hW 9.3 km/h
Humidity86%85%
Pressure1016 hPa1016 hPa
Dew point10.7 ℃10.6 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:037:03/km947 of 996
1 Mile
1.610m
12:187:38/km974 of 991
Deci Marathon
4.200m
28:466:51/km905 of 975

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:037:03/km7:037:03/km
2K2.000m14:407:20/km7:377:37/km
3K3.000m20:326:51/km5:525:52/km
4K4.000m27:326:53/km7:007:00/km
4.552m31:006:49/km3:286:17/km

Pace

0k1k2k3k4kF4:154:304:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • City Run 2023 (15 Apr 2023)
  • City Run 2021 (23 Oct 2021)
  • City Run 2024 (13 Apr 2024)

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 90 bpm
Average: 153 bpm
Maximum: 175 bpm

Cadence

0:000:050:100:150:200:25405060708090

Elevation / Altitude

0:000:050:100:150:200:250:3001020304050
Minimum: 1m
Average: 5m
Maximum: 13m