Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 23 November 2023, 19:53 Rotterdam, NL
Allesbehalve Easy Run
Flinke wind, puddingbenen en haperende longen: complete offday. Naja, dat kan wel eens gebeuren. Al valt het tempo zonder stoplichten achteraf nog enigszins mee.
Details
| Distance Recorded (GPS) | 4.552m | |
| Time (Watch) | 31:00 | |
| Pace | 6:49/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 12.9 ℃ | 13.0 ℃ | |||
| Feels like | 12.6 ℃ | 12.6 ℃ | |||
| Wind | W 8.2 km/h | W 9.3 km/h | |||
| Humidity | 86% | 85% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 10.7 ℃ | 10.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Liskwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:03 | 7:03/km | 900 of 947 | |||
| 1 Mile 1.610m | 12:18 | 7:38/km | 928 of 943 | |||
| Deci Marathon 4.200m | 28:46 | 6:51/km | 862 of 927 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:03 | 7:03/km | 7:03 | 7:03/km |
| 2K | 2.000m | 14:40 | 7:20/km | 7:37 | 7:37/km |
| 3K | 3.000m | 20:32 | 6:51/km | 5:52 | 5:52/km |
| 4K | 4.000m | 27:32 | 6:53/km | 7:00 | 7:00/km |
| 4.552m | 31:00 | 6:49/km | 3:28 | 6:17/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 153 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 5m
Maximum: 12m