Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 21 November 2023, 19:42 Rotterdam, NL
Recovery Run
Dwars door het wilde westen. Zondag een pijntje in de kuit opgelopen, maar eigenlijk alleen gisteren last van gehad, ging vandaag redelijk soepel.
Details
| Distance Recorded (GPS) | 6.581m | |
| Time (Watch) | 40:40 | |
| Pace | 6:11/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 7.5 ℃ | 7.1 ℃ | |||
| Feels like | 5.4 ℃ | 5.3 ℃ | |||
| Wind | NE 3.1 km/h | NE 2.6 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 5.8 ℃ | 5.4 ℃ | |||
| Cloudiness | 74% | 74% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Delfshaven
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 651 of 996 | |||
| 1 Mile 1.610m | 10:30 | 6:31/km | 880 of 991 | |||
| Deci Marathon 4.200m | 25:38 | 6:06/km | 568 of 975 | |||
| 5K 5.000m | 31:19 | 6:16/km | 649 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:42 | 6:42/km |
| 3K | 3.000m | 18:52 | 6:17/km | 6:07 | 6:07/km |
| 4K | 4.000m | 24:29 | 6:07/km | 5:37 | 5:37/km |
| 5K | 5.000m | 31:19 | 6:16/km | 6:50 | 6:50/km |
| 6K | 6.000m | 37:24 | 6:14/km | 6:05 | 6:05/km |
| 6.581m | 40:40 | 6:11/km | 3:16 | 5:37/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 151 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 3m
Maximum: 11m