Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 21 November 2023, 19:42
Rotterdam, NL

Recovery Run

Dwars door het wilde westen. Zondag een pijntje in de kuit opgelopen, maar eigenlijk alleen gisteren last van gehad, ging vandaag redelijk soepel.

Details

Distance Recorded (GPS)6.581m
Time (Watch)40:40
Pace6:11/km
ShoeSaucony Endorpin Shift Neon
Strava10258607805

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.5 ℃7.1 ℃
Feels like5.4 ℃5.3 ℃
WindNE 3.1 km/hNE 2.6 km/h
Humidity89%89%
Pressure1025 hPa1025 hPa
Dew point5.8 ℃5.4 ℃
Cloudiness86%86%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km579 of 870
1 Mile
1.610m
10:306:31/km777 of 865
Deci Marathon
4.200m
25:386:06/km497 of 850
5K
5.000m
31:196:16/km571 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:456:23/km6:426:42/km
3K3.000m18:526:17/km6:076:07/km
4K4.000m24:296:07/km5:375:37/km
5K5.000m31:196:16/km6:506:50/km
6K6.000m37:246:14/km6:056:05/km
6.581m40:406:11/km3:165:37/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 151 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 3m
Maximum: 11m