Rob Kaper's Ronde Venen Marathon 2023

Sunday 19 November 2023, 10:01
De Ronde Venen, NL

Ronde Venen Marathon

Doel 4:20. Dat werd nog knap lastig met erg veel wind en lappen onverhard, maar met 4:18:51 werd de elfde net zeven seconden sneller dan de eerste, waarvan het shirt aan was.
Selfie of Rob Kaper at Ronde Venen Marathon 2023
Selfie of Rob Kaper at Ronde Venen Marathon 2023
Selfie of Rob Kaper at Ronde Venen Marathon 2023
Ronde Venen Marathon 2023 scenery
Ronde Venen Marathon 2023 scenery
Ronde Venen Marathon 2023 scenery
Ronde Venen Marathon 2023 scenery
Ronde Venen Marathon 2023 event impression

Details

DistanceMarathon
42.195m
Distance Recorded (GPS)42.324m
BIB113
Time (Chip)4:18:51
Time (Gun)4:19:51
Time (Watch)4:18:56
Pace6:08/km
ShoeAdidas Adizero Adios Pro 3
Rank220
of 328
67% |          
Official resultuitslagen.nl
Strava10245702273

Weather

StartFinish
DescriptionLight intensity shower rainBroken clouds
Temperature12.9 ℃13.3 ℃
Feels like12.5 ℃12.8 ℃
WindSW 9.3 km/hSW 9.8 km/h
Humidity84%82%
Pressure1003 hPa1002 hPa
Dew point10.3 ℃10.3 ℃
Cloudiness40%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

De Ronde Venen

  • Abcoude
  • Land van Winkel
  • Baambrugge
  • Vinkeveen
  • Wilnis
  • Mijdrecht
  • De Hoef
  • Amstelhoek
  • Waverveen

Stichtse Vecht

  • Loenersloot
  • Nieuwer Ter Aa

Nieuwkoop

  • Zevenhoven

Uithoorn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km176 of 826
1 Mile
1.610m
9:045:38/km204 of 821
Deci Marathon
4.200m
23:275:35/km153 of 806
5K
5.000m
27:515:34/km143 of 781
5 Mile
8.050m
45:065:36/km81 of 559
10K
10.000m
56:125:37/km71 of 465
Quarter Marathon
10.550m
59:245:38/km39 of 353
15K
15.000m
1:25:065:40/km37 of 227
10 Mile
16.100m
1:31:275:41/km31 of 186
20K
20.000m
1:53:555:42/km28 of 134
Half Marathon
21.100m
2:00:425:43/km28 of 132
15 Mile
24.150m
2:19:295:47/km6 of 47
25K
25.000m
2:25:005:48/km6 of 46
30K
30.000m
2:56:435:53/km6 of 27
20 Mile
32.200m
3:10:445:55/km5 of 14
35K
35.000m
3:28:455:58/km6 of 13
40K
40.000m
4:04:416:07/km5 of 13
25 Mile
40.250m
4:06:236:07/km5 of 13
Marathon
42.195m
4:18:516:08/km5 of 115 of 13

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:125:36/km5:405:40/km
3K3.000m16:465:35/km5:345:34/km
4K4.000m22:185:35/km5:325:32/km
5K5.000m27:515:34/km5:335:33/km
6K6.000m33:275:35/km5:365:36/km
7K7.000m39:035:35/km5:365:36/km
8K8.000m44:525:37/km5:495:49/km
9K9.000m50:285:36/km5:365:36/km
10K10.000m56:125:37/km5:445:44/km
11K11.000m1:02:015:38/km5:495:49/km
12K12.000m1:07:445:39/km5:435:43/km
13K13.000m1:13:285:39/km5:445:44/km
14K14.000m1:19:205:40/km5:525:52/km
15K15.000m1:25:065:40/km5:465:46/km
16K16.000m1:30:535:41/km5:475:47/km
17K17.000m1:36:365:41/km5:435:43/km
18K18.000m1:42:235:41/km5:475:47/km
19K19.000m1:48:045:41/km5:415:41/km
20K20.000m1:53:555:42/km5:515:51/km
21K21.000m2:00:045:43/km6:096:09/km
22K22.000m2:06:265:45/km6:226:22/km
23K23.000m2:12:335:46/km6:076:07/km
24K24.000m2:18:345:46/km6:016:01/km
25K25.000m2:25:005:48/km6:266:26/km
26K26.000m2:31:065:49/km6:066:06/km
27K27.000m2:37:105:49/km6:046:04/km
28K28.000m2:43:155:50/km6:056:05/km
29K29.000m2:49:415:51/km6:266:26/km
30K30.000m2:56:435:53/km7:027:02/km
31K31.000m3:03:055:54/km6:226:22/km
32K32.000m3:09:275:55/km6:226:22/km
33K33.000m3:15:515:56/km6:246:24/km
34K34.000m3:22:145:57/km6:236:23/km
35K35.000m3:28:455:58/km6:316:31/km
36K36.000m3:35:355:59/km6:506:50/km
37K37.000m3:43:086:02/km7:337:33/km
38K38.000m3:50:446:04/km7:367:36/km
39K39.000m3:57:566:06/km7:127:12/km
40K40.000m4:04:416:07/km6:456:45/km
41K41.000m4:11:246:08/km6:436:43/km
42K42.000m4:17:496:08/km6:256:25/km
Marathon42.195m4:18:566:08/km1:075:44/km

Distances are adjusted by factor 0,997 to match recorded distance (42.324m) with event distance (42.195m).

Pace

Average pace for fastest three Marathon activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 177 bpm
Minimum: 98 bpm

Cadence

Altitude