Rob Kaper's Training (Easy Run) in Rotterdam
Friday 17 November 2023, 22:08 Rotterdam, NL
Easy Run
Had wel zin in meer, maar die energie mag er zondag pas uit.
Details
| Distance Recorded (GPS) | 6.087m | |
| Time (Watch) | 36:16 | |
| Pace | 5:57/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Overcast clouds | |||
| Temperature | 5.5 ℃ | 5.9 ℃ | |||
| Feels like | 5.5 ℃ | 3.9 ℃ | |||
| Wind | N 1.0 km/h | N 2.6 km/h | |||
| Humidity | 95% | 94% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 4.8 ℃ | 5.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 217 of 996 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 237 of 991 | |||
| Deci Marathon 4.200m | 25:16 | 6:01/km | 499 of 975 | |||
| 5K 5.000m | 30:02 | 6:00/km | 482 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:54 | 5:57/km | 6:22 | 6:22/km |
| 3K | 3.000m | 17:44 | 5:55/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:46 | 5:57/km | 6:02 | 6:02/km |
| 5K | 5.000m | 30:02 | 6:00/km | 6:16 | 6:16/km |
| 6K | 6.000m | 35:53 | 5:59/km | 5:51 | 5:51/km |
| 6.087m | 36:16 | 5:57/km | 0:23 | 4:24/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 157 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 1m
Maximum: 7m