Rob Kaper's Training (Easy Run) in Rotterdam
Friday 17 November 2023, 22:08 Rotterdam, NL
Easy Run
Had wel zin in meer, maar die energie mag er zondag pas uit.
Details
Distance Recorded (GPS) | 6.087m | |
Time (Watch) | 36:16 | |
Pace | 5:57/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Overcast clouds | |||
Temperature | 5.5 ℃ | 5.9 ℃ | |||
Feels like | 5.5 ℃ | 3.9 ℃ | |||
Wind | N 1.0 km/h | N 2.6 km/h | |||
Humidity | 95% | 94% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 4.8 ℃ | 5.0 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:32 | 5:32/km | 212 of 961 | |||
1 Mile 1.610m | 9:02 | 5:37/km | 230 of 956 | |||
Deci Marathon 4.200m | 25:16 | 6:01/km | 485 of 941 | |||
5K 5.000m | 30:02 | 6:00/km | 467 of 911 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
2K | 2.000m | 11:54 | 5:57/km | 6:22 | 6:22/km |
3K | 3.000m | 17:44 | 5:55/km | 5:50 | 5:50/km |
4K | 4.000m | 23:46 | 5:57/km | 6:02 | 6:02/km |
5K | 5.000m | 30:02 | 6:00/km | 6:16 | 6:16/km |
6K | 6.000m | 35:53 | 5:59/km | 5:51 | 5:51/km |
6.087m | 36:16 | 5:57/km | 0:23 | 4:24/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 157 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 1m
Maximum: 7m