Rob Kaper's Training (Easy Run) in Rotterdam

Friday 17 November 2023, 22:08
Rotterdam, NL

Easy Run

Had wel zin in meer, maar die energie mag er zondag pas uit.

Details

Distance Recorded (GPS)6.087m
Time (Watch)36:16
Pace5:57/km
ShoeNike Pegasus 39 FlyEase
Strava10236138400

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature5.5 ℃5.9 ℃
Feels like5.5 ℃3.9 ℃
WindN 1.0 km/hN 2.6 km/h
Humidity95%94%
Pressure1022 hPa1022 hPa
Dew point4.8 ℃5.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km175 of 826
1 Mile
1.610m
9:025:37/km191 of 821
Deci Marathon
4.200m
25:166:01/km404 of 806
5K
5.000m
30:026:00/km388 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:545:57/km6:226:22/km
3K3.000m17:445:55/km5:505:50/km
4K4.000m23:465:57/km6:026:02/km
5K5.000m30:026:00/km6:166:16/km
6K6.000m35:535:59/km5:515:51/km
6.087m36:165:57/km0:234:24/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 172 bpm
Minimum: 94 bpm

Cadence

Altitude