Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 14 November 2023, 20:58
Rotterdam, NL

Recovery Run

Met de rem er op. Prima benen maar korte nacht gehad dus weinig energie. Lelijke schaafwond aan Gouda overgehouden, maar pleister er omheen was een prima oplossing, had ik 48u geleden moeten verzinnen.

Details

Distance Recorded (GPS)7.018m
Time (Watch)44:57
Pace6:24/km
ShoeNike Pegasus 39 White/Orange
Strava10219141601

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.4 ℃11.4 ℃
Feels like11.0 ℃11.0 ℃
WindW 5.1 km/hW 5.7 km/h
Humidity92%92%
Pressure1003 hPa1004 hPa
Dew point10.2 ℃10.2 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km700 of 828
1 Mile
1.610m
10:226:26/km708 of 823
Deci Marathon
4.200m
27:326:33/km693 of 808
5K
5.000m
32:346:31/km665 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m12:596:30/km6:356:35/km
3K3.000m19:516:37/km6:526:52/km
4K4.000m26:126:33/km6:216:21/km
5K5.000m32:346:31/km6:226:22/km
6K6.000m38:526:29/km6:186:18/km
7K7.000m44:526:25/km6:006:00/km
7.018m44:576:24/km0:54:38/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 175 bpm
Minimum: 95 bpm

Cadence

Altitude