Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 14 November 2023, 20:58 Rotterdam, NL
Recovery Run
Met de rem er op. Prima benen maar korte nacht gehad dus weinig energie. Lelijke schaafwond aan Gouda overgehouden, maar pleister er omheen was een prima oplossing, had ik 48u geleden moeten verzinnen.
Details
| Distance Recorded (GPS) | 7.018m | |
| Time (Watch) | 44:57 | |
| Pace | 6:24/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.4 ℃ | 11.4 ℃ | |||
| Feels like | 11.0 ℃ | 11.0 ℃ | |||
| Wind | W 5.1 km/h | W 5.7 km/h | |||
| Humidity | 92% | 92% | |||
| Pressure | 1003 hPa | 1005 hPa | |||
| Dew point | 10.2 ℃ | 10.2 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | 6:24/km | 851 of 1005 | |||
| 1 Mile 1.610m | 10:22 | 6:26/km | 855 of 1000 | |||
| Deci Marathon 4.200m | 27:32 | 6:33/km | 840 of 984 | |||
| 5K 5.000m | 32:34 | 6:31/km | 805 of 953 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
| 2K | 2.000m | 12:59 | 6:30/km | 6:35 | 6:35/km |
| 3K | 3.000m | 19:51 | 6:37/km | 6:52 | 6:52/km |
| 4K | 4.000m | 26:12 | 6:33/km | 6:21 | 6:21/km |
| 5K | 5.000m | 32:34 | 6:31/km | 6:22 | 6:22/km |
| 6K | 6.000m | 38:52 | 6:29/km | 6:18 | 6:18/km |
| 7K | 7.000m | 44:52 | 6:25/km | 6:00 | 6:00/km |
| 7.018m | 44:57 | 6:24/km | 0:5 | 4:38/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 158 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 9m