Rob Kaper's Training (Recovery Run) in Rotterdam
Tuesday 14 November 2023, 20:58 Rotterdam, NL
Recovery Run
Met de rem er op. Prima benen maar korte nacht gehad dus weinig energie. Lelijke schaafwond aan Gouda overgehouden, maar pleister er omheen was een prima oplossing, had ik 48u geleden moeten verzinnen.
Details
Distance Recorded (GPS) | 7.018m | |
Time (Watch) | 44:57 | |
Pace | 6:24/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.4 ℃ | 11.4 ℃ | |||
Feels like | 11.0 ℃ | 11.0 ℃ | |||
Wind | W 5.1 km/h | W 5.7 km/h | |||
Humidity | 92% | 92% | |||
Pressure | 1003 hPa | 1005 hPa | |||
Dew point | 10.2 ℃ | 10.2 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:24 | 6:24/km | 841 of 995 | |||
1 Mile 1.610m | 10:22 | 6:26/km | 845 of 990 | |||
Deci Marathon 4.200m | 27:32 | 6:33/km | 830 of 974 | |||
5K 5.000m | 32:34 | 6:31/km | 796 of 943 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
2K | 2.000m | 12:59 | 6:30/km | 6:35 | 6:35/km |
3K | 3.000m | 19:51 | 6:37/km | 6:52 | 6:52/km |
4K | 4.000m | 26:12 | 6:33/km | 6:21 | 6:21/km |
5K | 5.000m | 32:34 | 6:31/km | 6:22 | 6:22/km |
6K | 6.000m | 38:52 | 6:29/km | 6:18 | 6:18/km |
7K | 7.000m | 44:52 | 6:25/km | 6:00 | 6:00/km |
7.018m | 44:57 | 6:24/km | 0:5 | 4:38/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 158 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 9m