Rob Kaper's Horaloop 2024
Saturday 30 November 2024, 11:45 Ede, NL
Doel: 2u HM tempo van 5:40/km proberen aan te houden en hoe dan ook sneller dan de 1:37 van vijf jaar geleden. Beiden prima gelukt en hoewel net niet onder de 1:30 één van de fijnere loopjes van de afgelopen maanden.
Details
| Distance | 10 Mile 16.100m | |
| Distance Recorded (GPS) | 15.833m | |
| BIB | 315 | |
| Time (Chip) | 1:30:53 | |
| Time (Gun) | 1:31:06 | |
| Time (Watch) | 1:30:57 | |
| Pace | 5:39/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 157 of 193 | 81% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 4.4 ℃ | 6.0 ℃ | |||
| Feels like | 2.2 ℃ | 3.3 ℃ | |||
| Wind | S 2.6 km/h | S 3.6 km/h | |||
| Humidity | 82% | 74% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 1.6 ℃ | 1.7 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Ede
- Bennekom
- Enka
Renkum
Other Horaloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 30 Nov 2019 | Horaloop 2019 Ede NL | 10 Mile 16.100m | 1:37:35 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 621 of 996 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 471 of 991 | |||
| Deci Marathon 4.200m | 23:37 | 5:37/km | 215 of 975 | |||
| 5K 5.000m | 27:55 | 5:35/km | 189 of 944 | |||
| 5 Mile 8.050m | 44:41 | 5:33/km | 90 of 672 | |||
| 10K 10.000m | 55:33 | 5:33/km | 79 of 564 | |||
| Quarter Marathon 10.550m | 58:39 | 5:34/km | 41 of 420 | |||
| 15K 15.000m | 1:24:45 | 5:39/km | 44 of 282 | |||
| 10 Mile 16.100m | 1:30:53 | 5:39/km | 5 of 17 | 33 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:40 | 5:50/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:01 | 5:40/km | 5:21 | 5:21/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:30 | 5:30/km |
| 5K | 5.000m | 27:55 | 5:35/km | 5:24 | 5:24/km |
| 6K | 6.000m | 33:20 | 5:33/km | 5:25 | 5:25/km |
| 7K | 7.000m | 38:53 | 5:33/km | 5:33 | 5:33/km |
| 8K | 8.000m | 44:24 | 5:33/km | 5:31 | 5:31/km |
| 9K | 9.000m | 49:59 | 5:33/km | 5:35 | 5:35/km |
| 10K | 10.000m | 55:33 | 5:33/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:01:18 | 5:34/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:07:14 | 5:36/km | 5:56 | 5:56/km |
| 13K | 13.000m | 1:12:59 | 5:37/km | 5:45 | 5:45/km |
| 14K | 14.000m | 1:18:56 | 5:38/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:24:45 | 5:39/km | 5:49 | 5:49/km |
| 16K | 16.000m | 1:30:30 | 5:39/km | 5:45 | 5:45/km |
| 10 Mile | 16.100m | 1:30:57 | 5:39/km | 0:27 | 4:30/km |
Distances are adjusted by factor 1,017 to match recorded distance (15.833m) with event distance (16.100m).
Pace
- Horaloop 2024 (split pace)
- Horaloop 2024 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 159 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 30m
Maximum: 52m