Rob Kaper's Horaloop 2024
Saturday 30 November 2024, 11:45
Ede, NL
10Mi (16.100m)
1:30:53
Doel: 2u HM tempo van 5:40/km proberen aan te houden en hoe dan ook sneller dan de 1:37 van vijf jaar geleden. Beiden prima gelukt en hoewel net niet onder de 1:30 één van de fijnere loopjes van de afgelopen maanden.
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 15.833m | |
| BIB | 315 | |
| Time (Chip) | 1:30:53 | |
| Time (Gun) | 1:31:06 | |
| Time (Watch) | 1:30:57 | |
| Pace | 5:39/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 157 of 193 | 81% | |
| Official result | uitslagen.nl | |
| Performance | 1.10 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 4.4 ℃ | 6.0 ℃ | |||
| Feels like | 2.2 ℃ | 3.3 ℃ | |||
| Wind | S 2.6 km/h | S 3.6 km/h | |||
| Humidity | 82% | 74% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 1.6 ℃ | 1.7 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Ede
- Bennekom
- Enka
Renkum
Other Horaloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 30 Nov 2019 | Horaloop 2019 Ede NL | 10 Mile 16.100m | 1:37:34 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 696 of 1148 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 524 of 1143 | |||
| Deci Marathon 4.200m | 23:37 | 5:37/km | 235 of 1115 | |||
| 5K 5.000m | 27:55 | 5:35/km | 207 of 1075 | |||
| 5 Mile 8.050m | 44:41 | 5:33/km | 92 of 744 | |||
| 10K 10.000m | 55:33 | 5:33/km | 81 of 630 | |||
| Quarter Marathon 10.550m | 58:39 | 5:34/km | 44 of 469 | |||
| 15K 15.000m | 1:24:45 | 5:39/km | 47 of 323 | |||
| 10 Mile 16.100m | 1:30:53 | 5:39/km | 6 of 19 | 35 of 265 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:40 | 5:50/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:01 | 5:40/km | 5:21 | 5:21/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:30 | 5:30/km |
| 5K | 5.000m | 27:55 | 5:35/km | 5:24 | 5:24/km |
| 6K | 6.000m | 33:20 | 5:33/km | 5:25 | 5:25/km |
| 7K | 7.000m | 38:53 | 5:33/km | 5:33 | 5:33/km |
| 8K | 8.000m | 44:24 | 5:33/km | 5:31 | 5:31/km |
| 9K | 9.000m | 49:59 | 5:33/km | 5:35 | 5:35/km |
| 10K | 10.000m | 55:33 | 5:33/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:01:18 | 5:34/km | 5:45 | 5:45/km |
| 12K | 12.000m | 1:07:14 | 5:36/km | 5:56 | 5:56/km |
| 13K | 13.000m | 1:12:59 | 5:37/km | 5:45 | 5:45/km |
| 14K | 14.000m | 1:18:56 | 5:38/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:24:45 | 5:39/km | 5:49 | 5:49/km |
| 16K | 16.000m | 1:30:30 | 5:39/km | 5:45 | 5:45/km |
| 10 Mile | 16.100m | 1:30:57 | 5:39/km | 0:27 | 4:30/km |
Distances are adjusted by factor 1,017 to match recorded distance (15.833m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 159 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 30m
Maximum: 52m