Rob Kaper's Sonsbeek Parkrun 2024
Saturday 30 November 2024, 09:01 Arnhem, NL
Vroeg op om voor de Horaloop nog een Parkrun mee te pakken, ditmaal in Arnhem. Koudste dag van het jaar en als dat statistisch niet klopt dan gevoelsmatig toch zeker, brrr. Dat hielp met het lopen, niet ontevreden. De heuvel halverwege de twee rondjes was wel pittig, niet zo zeer heel stijl, maar wel relatief lang - zeker wanneer je het platte westen gewend bent.
En: eerlijk is eerlijk, van het handjevol parkruns wat ik toe nu toe gedaan heb in Nederland was dit absoluut de mooiste omgeving.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.770m | |
| BIB | 6725915 | |
| Time (Gun) | 26:05 | |
| Time (Watch) | 26:08 | |
| Pace | 5:13/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 22 of 59 | 37% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 0.5 ℃ | 0.9 ℃ | |||
| Feels like | -3.4 ℃ | -3.3 ℃ | |||
| Wind | SE 3.6 km/h | SE 4.1 km/h | |||
| Humidity | 89% | 93% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | -1.0 ℃ | -0.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 154 of 996 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 266 of 991 | |||
| Deci Marathon 4.200m | 22:36 | 5:23/km | 104 of 975 | |||
| 5K 5.000m | 26:05 | 5:13/km | 25 of 82 | 43 of 944 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:43 | 5:22/km | 5:17 | 5:17/km |
| 3K | 3.000m | 15:52 | 5:17/km | 5:09 | 5:09/km |
| 4K | 4.000m | 21:41 | 5:25/km | 5:49 | 5:49/km |
| 5K | 5.000m | 26:08 | 5:14/km | 4:27 | 4:27/km |
Distances are adjusted by factor 1,048 to match recorded distance (4.770m) with event distance (5.000m).
Pace
- Sonsbeek Parkrun 2024 (split pace)
- Sonsbeek Parkrun 2024 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 133 bpm
Maximum: 150 bpm
Cadence
Elevation / Altitude
Minimum: 20m
Average: 32m
Maximum: 46m