Rob Kaper's Sonsbeek Parkrun 2024
Saturday 30 November 2024, 09:01 Arnhem, NL
Vroeg op om voor de Horaloop nog een Parkrun mee te pakken, ditmaal in Arnhem. Koudste dag van het jaar en als dat statistisch niet klopt dan gevoelsmatig toch zeker, brrr. Dat hielp met het lopen, niet ontevreden. De heuvel halverwege de twee rondjes was wel pittig, niet zo zeer heel stijl, maar wel relatief lang - zeker wanneer je het platte westen gewend bent.
En: eerlijk is eerlijk, van het handjevol parkruns wat ik toe nu toe gedaan heb in Nederland was dit absoluut de mooiste omgeving.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.770m | |
| BIB | 6725915 | |
| Time (Gun) | 26:05 | |
| Time (Watch) | 26:08 | |
| Pace | 5:13/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 22 of 59 | 37% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 0.5 ℃ | 0.9 ℃ | |||
| Feels like | -3.4 ℃ | -3.3 ℃ | |||
| Wind | SE 3.6 km/h | SE 4.1 km/h | |||
| Humidity | 89% | 93% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | -1.0 ℃ | -0.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Arnhem
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 152 of 968 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 261 of 963 | |||
| Deci Marathon 4.200m | 22:36 | 5:23/km | 102 of 948 | |||
| 5K 5.000m | 26:05 | 5:13/km | 24 of 79 | 42 of 918 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:43 | 5:22/km | 5:17 | 5:17/km |
| 3K | 3.000m | 15:52 | 5:17/km | 5:09 | 5:09/km |
| 4K | 4.000m | 21:41 | 5:25/km | 5:49 | 5:49/km |
| 5K | 5.000m | 26:08 | 5:14/km | 4:27 | 4:27/km |
Distances are adjusted by factor 1,048 to match recorded distance (4.770m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 133 bpm
Maximum: 150 bpm
Cadence
Elevation / Altitude
Minimum: 20m
Average: 32m
Maximum: 46m