Rob Kaper's Grote Zakloop 2024
Sunday 24 November 2024, 13:01 Borsele, NL
Poehee, wat een wind. En verrassend veel lappen onverhard, al was de tijd nog best te pruimen: doel was onder de 6:00/km en dat lukte: geen sub-2 maar wel mijn snelste halve sinds juni.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.976m | |
| BIB | 501 | |
| Time (Chip) | 2:03:04 | |
| Time (Watch) | 2:03:18 | |
| Pace | 5:50/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 194 of 253 | 76% | |
| Official result | my.raceresult.com |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 15.7 ℃ | 16.7 ℃ | |||
| Feels like | 15.2 ℃ | 16.2 ℃ | |||
| Wind | S 13.4 km/h | S 12.9 km/h | |||
| Humidity | 72% | 68% | |||
| Pressure | 1003 hPa | 1002 hPa | |||
| Dew point | 10.6 ℃ | 10.8 ℃ | |||
| Cloudiness | 28% | 23% | |||
Route
Cities, Municipalities & Boroughs Visited
Borsele
- Nisse
- Heinkenszand
- 's-Heerenhoek
- Ovezande
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 367 of 1072 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 280 of 1067 | |||
| Deci Marathon 4.200m | 24:07 | 5:45/km | 320 of 1043 | |||
| 5K 5.000m | 28:48 | 5:46/km | 306 of 1009 | |||
| 5 Mile 8.050m | 47:11 | 5:52/km | 227 of 709 | |||
| 10K 10.000m | 58:31 | 5:51/km | 188 of 601 | |||
| Quarter Marathon 10.550m | 1:01:41 | 5:51/km | 105 of 446 | |||
| 15K 15.000m | 1:27:30 | 5:50/km | 76 of 305 | |||
| 10 Mile 16.100m | 1:33:58 | 5:50/km | 59 of 252 | |||
| 20K 20.000m | 1:57:06 | 5:51/km | 47 of 184 | |||
| Half Marathon 21.100m | 2:03:04 | 5:50/km | 37 of 89 | 44 of 180 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:18 | 5:39/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:49 | 5:49/km |
| 4K | 4.000m | 22:58 | 5:45/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:50 | 5:50/km |
| 6K | 6.000m | 34:35 | 5:46/km | 5:47 | 5:47/km |
| 7K | 7.000m | 40:45 | 5:49/km | 6:10 | 6:10/km |
| 8K | 8.000m | 46:56 | 5:52/km | 6:11 | 6:11/km |
| 9K | 9.000m | 52:45 | 5:52/km | 5:49 | 5:49/km |
| 10K | 10.000m | 58:31 | 5:51/km | 5:46 | 5:46/km |
| 11K | 11.000m | 1:04:18 | 5:51/km | 5:47 | 5:47/km |
| 12K | 12.000m | 1:10:17 | 5:51/km | 5:59 | 5:59/km |
| 13K | 13.000m | 1:16:05 | 5:51/km | 5:48 | 5:48/km |
| 14K | 14.000m | 1:21:47 | 5:51/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:27:30 | 5:50/km | 5:43 | 5:43/km |
| 16K | 16.000m | 1:33:22 | 5:50/km | 5:52 | 5:52/km |
| 17K | 17.000m | 1:39:17 | 5:50/km | 5:55 | 5:55/km |
| 18K | 18.000m | 1:45:02 | 5:50/km | 5:45 | 5:45/km |
| 19K | 19.000m | 1:51:16 | 5:51/km | 6:14 | 6:14/km |
| 20K | 20.000m | 1:57:06 | 5:51/km | 5:50 | 5:50/km |
| 21K | 21.000m | 2:02:52 | 5:51/km | 5:46 | 5:46/km |
| Half Marathon | 21.100m | 2:03:18 | 5:51/km | 0:26 | 4:20/km |
Distances are adjusted by factor 1,006 to match recorded distance (20.976m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 161 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 4m