Rob Kaper's Grote Zakloop 2024
Sunday 24 November 2024, 13:01
Borsele, NL
HM (21.100m)
2:03:04
Poehee, wat een wind. En verrassend veel lappen onverhard, al was de tijd nog best te pruimen: doel was onder de 6:00/km en dat lukte: geen sub-2 maar wel mijn snelste halve sinds juni.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.976m | |
| BIB | 501 | |
| Time (Chip) | 2:03:04 | |
| Time (Watch) | 2:03:18 | |
| Pace | 5:50/km | |
| Shoe | Saucony Endorpin Pro 3 White/Gold | |
| Rank | 194 of 253 | 76% | |
| Official result | my.raceresult.com | |
| Performance | 1.05 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 15.7 ℃ | 16.7 ℃ | |||
| Feels like | 15.2 ℃ | 16.2 ℃ | |||
| Wind | S 13.4 km/h | S 12.9 km/h | |||
| Humidity | 72% | 68% | |||
| Pressure | 1003 hPa | 1002 hPa | |||
| Dew point | 10.6 ℃ | 10.8 ℃ | |||
| Cloudiness | 28% | 23% | |||
Route
Cities, Municipalities & Boroughs Visited
Borsele
- Nisse
- Heinkenszand
- 's-Heerenhoek
- Ovezande
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 385 of 1151 | |||
| 1 Mile 1.610m | 9:06 | 5:39/km | 293 of 1146 | |||
| Deci Marathon 4.200m | 24:07 | 5:45/km | 336 of 1118 | |||
| 5K 5.000m | 28:48 | 5:46/km | 324 of 1078 | |||
| 5 Mile 8.050m | 47:11 | 5:52/km | 234 of 746 | |||
| 10K 10.000m | 58:31 | 5:51/km | 193 of 632 | |||
| Quarter Marathon 10.550m | 1:01:41 | 5:51/km | 108 of 471 | |||
| 15K 15.000m | 1:27:30 | 5:50/km | 79 of 325 | |||
| 10 Mile 16.100m | 1:33:58 | 5:50/km | 61 of 267 | |||
| 20K 20.000m | 1:57:06 | 5:51/km | 49 of 195 | |||
| Half Marathon 21.100m | 2:03:04 | 5:50/km | 38 of 100 | 46 of 194 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:18 | 5:39/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:49 | 5:49/km |
| 4K | 4.000m | 22:58 | 5:45/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:50 | 5:50/km |
| 6K | 6.000m | 34:35 | 5:46/km | 5:47 | 5:47/km |
| 7K | 7.000m | 40:45 | 5:49/km | 6:10 | 6:10/km |
| 8K | 8.000m | 46:56 | 5:52/km | 6:11 | 6:11/km |
| 9K | 9.000m | 52:45 | 5:52/km | 5:49 | 5:49/km |
| 10K | 10.000m | 58:31 | 5:51/km | 5:46 | 5:46/km |
| 11K | 11.000m | 1:04:18 | 5:51/km | 5:47 | 5:47/km |
| 12K | 12.000m | 1:10:17 | 5:51/km | 5:59 | 5:59/km |
| 13K | 13.000m | 1:16:05 | 5:51/km | 5:48 | 5:48/km |
| 14K | 14.000m | 1:21:47 | 5:51/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:27:30 | 5:50/km | 5:43 | 5:43/km |
| 16K | 16.000m | 1:33:22 | 5:50/km | 5:52 | 5:52/km |
| 17K | 17.000m | 1:39:17 | 5:50/km | 5:55 | 5:55/km |
| 18K | 18.000m | 1:45:02 | 5:50/km | 5:45 | 5:45/km |
| 19K | 19.000m | 1:51:16 | 5:51/km | 6:14 | 6:14/km |
| 20K | 20.000m | 1:57:06 | 5:51/km | 5:50 | 5:50/km |
| 21K | 21.000m | 2:02:52 | 5:51/km | 5:46 | 5:46/km |
| Half Marathon | 21.100m | 2:03:18 | 5:51/km | 0:26 | 4:20/km |
Distances are adjusted by factor 1,006 to match recorded distance (20.976m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 161 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 4m