Rob Kaper's Warandeloop 2024
Saturday 23 November 2024, 10:36
Tilburg, NL
5K (5.000m)
28:11
's-Avonds naar de verjaardag van mijn vader, dus logistiek kwam het niet uit om meerdere loopjes te doen vandaag. En ook geen Parkrun, want Tilburg heeft die niet dus dat was ook niet te combineren.
Had gehoopt wel wat sneller te zijn, drie jaar terug liep ik hier nog een PR met mijn eerste sub-25. Maar dat waren denk ik was frissere benen en minder blubber.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.824m | |
| BIB | 7468 | |
| Time (Chip) | 28:08 | |
| Time (Watch) | 28:11 | |
| Pace | 5:38/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 102 of 337 | 30% | |
| Official result | evenementen.uitslagen.nl | |
| Performance | 1.25 |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 2.8 ℃ | 3.6 ℃ | |||
| Feels like | -2.2 ℃ | -0.9 ℃ | |||
| Wind | S 6.7 km/h | S 6.2 km/h | |||
| Humidity | 96% | 94% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 2.2 ℃ | 2.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
Other Warandeloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 27 Nov 2021 | Warandeloop 2021 Tilburg NL | 5K 5.000m | 24:54 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 334 of 1136 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 202 of 1131 | |||
| Deci Marathon 4.200m | 23:38 | 5:38/km | 238 of 1103 | |||
| 5K 5.000m | 28:08 | 5:38/km | 71 of 117 | 236 of 1064 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:06 | 5:33/km | 5:26 | 5:26/km |
| 3K | 3.000m | 17:10 | 5:43/km | 6:04 | 6:04/km |
| 4K | 4.000m | 22:36 | 5:39/km | 5:26 | 5:26/km |
| 5K | 5.000m | 28:11 | 5:38/km | 5:35 | 5:35/km |
Distances are adjusted by factor 1,036 to match recorded distance (4.824m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 138 bpm
Maximum: 154 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 17m
Maximum: 20m