Rob Kaper's Warandeloop 2021

Warandeloop - 5K PR 24:52

Volgens mij was het parcours aan de korte kant, maar was ook onverhard dus dat strepen we tegen elkaar weg. Staat gewoon alsnog sub-25 in de boeken. 😎

Next stop: Sinjorenstad.

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Details

Distance		5K 5.000m
Historic Effort		Former PR!
Distance Recorded (GPS)		4.819m
BIB		7510
Time (Chip)		24:52
Time (Gun)		25:07
Time (Watch)		24:54
Pace		4:58/km
Shoe		Saucony Endorpin Speed Neon
Rank	32 of 168	19% |
Official result		results.chronotrack.com
Strava		6312088531

Badges Earned

High-Five!

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		1.0 ℃		1.1 ℃
Feels like		1.0 ℃		-1.2 ℃
Wind			N 0.5 km/h		N 2.1 km/h
Humidity		100%		93%
Pressure		989 hPa		989 hPa
Dew point		1.0 ℃		0.1 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Tilburg

Other Warandeloop Appearances

Date	Event City	Distance	Time
23 Nov 2024	Warandeloop 2024 Tilburg NL	5K 5.000m	28:11

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		4:43		4:43/km		9 of 996
1 Mile 1.610m		7:37		4:44/km		6 of 991
Deci Marathon 4.200m		20:43		4:56/km		9 of 975
5K 5.000m		24:52		4:58/km	6 of 82	8 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	4:43	4:43/km	4:43	4:43/km
2K	2.000m	9:32	4:46/km	4:49	4:49/km
3K	3.000m	14:49	4:56/km	5:17	5:17/km
4K	4.000m	19:45	4:56/km	4:56	4:56/km
5K	5.000m	24:54	4:59/km	5:09	5:09/km

Distances are adjusted by factor 1,038 to match recorded distance (4.819m) with event distance (5.000m).

Pace

• Warandeloop 2021 (split pace)
• Warandeloop 2021 (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 65 bpm

Average: 153 bpm

Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: 18m

Average: 24m

Maximum: 29m