Rob Kaper's Training (Interval Run) in Rotterdam

Friday 26 November 2021, 20:51
Rotterdam, NL

Intervals

10m WU, 4x (5m Z4 + 1m rest), CD. Work @5:00/km, 5:11, 5:26, 5:08.

Als ik met Intervals al geen 5:00/km kan vasthouden gaat die sub-25 morgen natuurlijk al helemaal niet lukken op onverharde paden. Heb ook te weinig geslapen deze week dus nu linea recta naar bed.

Next stop: Kruikenstad.

Details

Distance Recorded (GPS)7.154m
Time (Watch)42:29
Pace5:56/km
ShoeNike Pegasus Turbo 2
Strava6310571340

Weather

StartFinish
DescriptionModerate rainModerate rain
Temperature5.0 ℃4.5 ℃
Feels like3.9 ℃4.5 ℃
WindNE 1.5 km/hNE 1.0 km/h
Humidity93%98%
Pressure983 hPa983 hPa
Dew point4.0 ℃4.2 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km554 of 848
1 Mile
1.610m
9:466:04/km510 of 843
Deci Marathon
4.200m
24:025:43/km239 of 827
5K
5.000m
28:375:43/km226 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:445:52/km5:415:41/km
3K3.000m17:155:45/km5:315:31/km
4K4.000m22:505:43/km5:355:35/km
5K5.000m28:375:43/km5:475:47/km
6K6.000m34:225:44/km5:455:45/km
7K7.000m41:175:54/km6:556:55/km
7.154m42:295:56/km1:127:48/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 158 bpm
Maximum: 192 bpm

Cadence

Elevation / Altitude

Minimum: 6m
Average: 13m
Maximum: 21m