Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 22 November 2021, 20:36
Rotterdam, NL

Recovery Run

De bedoeling was rustig aan wat gaten in de heatmap op te vullen. Maar net boven de 10km/u liep vandaag lekker dan gisteren er net onder, dus dat rustig aan doen ben ik vergeten.

Details

Distance Recorded (GPS)15.035m
Time (Watch)1:25:47
Pace5:42/km
ShoeSaucony Endorpin Speed Neon
Strava6293978989

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature2.5 ℃2.3 ℃
Feels like2.5 ℃2.3 ℃
WindN 0.0 km/hN 0.5 km/h
Humidity93%91%
Pressure1030 hPa1030 hPa
Dew point1.5 ℃0.9 ℃
Cloudiness14%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km393 of 828
1 Mile
1.610m
9:235:50/km328 of 823
Deci Marathon
4.200m
24:145:46/km258 of 808
5K
5.000m
28:305:42/km210 of 783
5 Mile
8.050m
46:265:46/km146 of 561
10K
10.000m
57:265:45/km114 of 467
Quarter Marathon
10.550m
1:00:305:44/km61 of 355
15K
15.000m
1:25:355:42/km44 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:335:47/km5:415:41/km
3K3.000m17:225:47/km5:495:49/km
4K4.000m22:555:44/km5:335:33/km
5K5.000m28:305:42/km5:355:35/km
6K6.000m34:255:44/km5:555:55/km
7K7.000m40:235:46/km5:585:58/km
8K8.000m46:135:47/km5:505:50/km
9K9.000m51:525:46/km5:395:39/km
10K10.000m57:265:45/km5:345:34/km
11K11.000m1:03:315:46/km6:056:05/km
12K12.000m1:08:575:45/km5:265:26/km
13K13.000m1:14:505:45/km5:535:53/km
14K14.000m1:20:085:43/km5:185:18/km
15K15.000m1:25:355:42/km5:275:27/km
15.035m1:25:475:42/km0:125:43/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 180 bpm
Minimum: 78 bpm

Cadence

Altitude