Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 22 November 2021, 20:36 Rotterdam, NL
Recovery Run
De bedoeling was rustig aan wat gaten in de heatmap op te vullen. Maar net boven de 10km/u liep vandaag lekker dan gisteren er net onder, dus dat rustig aan doen ben ik vergeten.
Details
| Distance Recorded (GPS) | 15.035m | |
| Time (Watch) | 1:25:47 | |
| Pace | 5:42/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 2.5 ℃ | 2.3 ℃ | |||
| Feels like | 2.5 ℃ | 2.3 ℃ | |||
| Wind | N 0.0 km/h | N 0.5 km/h | |||
| Humidity | 93% | 91% | |||
| Pressure | 1031 hPa | 1031 hPa | |||
| Dew point | 1.5 ℃ | 0.9 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 498 of 1063 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 423 of 1058 | |||
| Deci Marathon 4.200m | 24:14 | 5:46/km | 331 of 1037 | |||
| 5K 5.000m | 28:30 | 5:42/km | 273 of 1003 | |||
| 5 Mile 8.050m | 46:26 | 5:46/km | 186 of 706 | |||
| 10K 10.000m | 57:26 | 5:45/km | 148 of 598 | |||
| Quarter Marathon 10.550m | 1:00:30 | 5:44/km | 77 of 444 | |||
| 15K 15.000m | 1:25:35 | 5:42/km | 58 of 303 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:49 | 5:49/km |
| 4K | 4.000m | 22:55 | 5:44/km | 5:33 | 5:33/km |
| 5K | 5.000m | 28:30 | 5:42/km | 5:35 | 5:35/km |
| 6K | 6.000m | 34:25 | 5:44/km | 5:55 | 5:55/km |
| 7K | 7.000m | 40:23 | 5:46/km | 5:58 | 5:58/km |
| 8K | 8.000m | 46:13 | 5:47/km | 5:50 | 5:50/km |
| 9K | 9.000m | 51:52 | 5:46/km | 5:39 | 5:39/km |
| 10K | 10.000m | 57:26 | 5:45/km | 5:34 | 5:34/km |
| 11K | 11.000m | 1:03:31 | 5:46/km | 6:05 | 6:05/km |
| 12K | 12.000m | 1:08:57 | 5:45/km | 5:26 | 5:26/km |
| 13K | 13.000m | 1:14:50 | 5:45/km | 5:53 | 5:53/km |
| 14K | 14.000m | 1:20:08 | 5:43/km | 5:18 | 5:18/km |
| 15K | 15.000m | 1:25:35 | 5:42/km | 5:27 | 5:27/km |
| 15.035m | 1:25:47 | 5:42/km | 0:12 | 5:43/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 162 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -35m
Average: -11m
Maximum: 19m