Rob Kaper's Training (Long Run) in Gouda
Sunday 21 November 2021, 13:57 Gouda, NL
Long Run
Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.
Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.
Details
| Distance Recorded (GPS) | 21.120m | |
| Time (Watch) | 2:14:10 | |
| Pace | 6:21/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 6288710746 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity rain | Light rain | |||
| Temperature | 10.1 ℃ | 8.3 ℃ | |||
| Feels like | 9.2 ℃ | 5.3 ℃ | |||
| Wind | N 7.2 km/h | N 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 6.8 ℃ | 5.8 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Krimpenerwaard
- Haastrecht
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 835 of 903 | |||
| 1 Mile 1.610m | 10:42 | 6:39/km | 824 of 898 | |||
| Deci Marathon 4.200m | 26:32 | 6:19/km | 634 of 883 | |||
| 5K 5.000m | 31:17 | 6:15/km | 577 of 853 | |||
| 5 Mile 8.050m | 50:59 | 6:20/km | 422 of 611 | |||
| 10K 10.000m | 1:02:53 | 6:17/km | 332 of 509 | |||
| Quarter Marathon 10.550m | 1:06:22 | 6:17/km | 235 of 385 | |||
| 15K 15.000m | 1:34:42 | 6:19/km | 148 of 251 | |||
| 10 Mile 16.100m | 1:41:33 | 6:18/km | 118 of 206 | |||
| 20K 20.000m | 2:07:16 | 6:22/km | 94 of 148 | |||
| Half Marathon 21.100m | 2:14:03 | 6:21/km | 89 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 13:04 | 6:32/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:14 | 6:25/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:11 | 6:11/km |
| 5K | 5.000m | 31:17 | 6:15/km | 5:52 | 5:52/km |
| 6K | 6.000m | 37:42 | 6:17/km | 6:25 | 6:25/km |
| 7K | 7.000m | 44:32 | 6:22/km | 6:50 | 6:50/km |
| 8K | 8.000m | 50:43 | 6:20/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:55 | 6:19/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:02:53 | 6:17/km | 5:58 | 5:58/km |
| 11K | 11.000m | 1:09:13 | 6:18/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:15:31 | 6:18/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:22:08 | 6:19/km | 6:37 | 6:37/km |
| 14K | 14.000m | 1:28:46 | 6:20/km | 6:38 | 6:38/km |
| 15K | 15.000m | 1:34:42 | 6:19/km | 5:56 | 5:56/km |
| 16K | 16.000m | 1:40:55 | 6:18/km | 6:13 | 6:13/km |
| 17K | 17.000m | 1:48:28 | 6:23/km | 7:33 | 7:33/km |
| 18K | 18.000m | 1:54:37 | 6:22/km | 6:09 | 6:09/km |
| 19K | 19.000m | 2:01:07 | 6:22/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:07:16 | 6:22/km | 6:09 | 6:09/km |
| 21K | 21.000m | 2:13:30 | 6:21/km | 6:14 | 6:14/km |
| 21.120m | 2:14:10 | 6:21/km | 0:40 | 5:33/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 156 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 14m