Rob Kaper's Training (Long Run) in Gouda
Sunday 21 November 2021, 13:57 Gouda, NL
Long Run
Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.
Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.
Details
| Distance Recorded (GPS) | 21.120m | |
| Time (Watch) | 2:14:10 | |
| Pace | 6:21/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity rain | Light rain | |||
| Temperature | 10.1 ℃ | 8.3 ℃ | |||
| Feels like | 9.2 ℃ | 5.3 ℃ | |||
| Wind | N 7.2 km/h | N 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 6.8 ℃ | 5.8 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Krimpenerwaard
- Haastrecht
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 858 of 927 | |||
| 1 Mile 1.610m | 10:42 | 6:39/km | 845 of 922 | |||
| Deci Marathon 4.200m | 26:32 | 6:19/km | 654 of 907 | |||
| 5K 5.000m | 31:17 | 6:15/km | 595 of 877 | |||
| 5 Mile 8.050m | 50:59 | 6:20/km | 437 of 629 | |||
| 10K 10.000m | 1:02:53 | 6:17/km | 345 of 525 | |||
| Quarter Marathon 10.550m | 1:06:22 | 6:17/km | 242 of 395 | |||
| 15K 15.000m | 1:34:42 | 6:19/km | 153 of 260 | |||
| 10 Mile 16.100m | 1:41:33 | 6:18/km | 122 of 212 | |||
| 20K 20.000m | 2:07:16 | 6:22/km | 96 of 152 | |||
| Half Marathon 21.100m | 2:14:03 | 6:21/km | 91 of 149 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 13:04 | 6:32/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:14 | 6:25/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:11 | 6:11/km |
| 5K | 5.000m | 31:17 | 6:15/km | 5:52 | 5:52/km |
| 6K | 6.000m | 37:42 | 6:17/km | 6:25 | 6:25/km |
| 7K | 7.000m | 44:32 | 6:22/km | 6:50 | 6:50/km |
| 8K | 8.000m | 50:43 | 6:20/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:55 | 6:19/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:02:53 | 6:17/km | 5:58 | 5:58/km |
| 11K | 11.000m | 1:09:13 | 6:18/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:15:31 | 6:18/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:22:08 | 6:19/km | 6:37 | 6:37/km |
| 14K | 14.000m | 1:28:46 | 6:20/km | 6:38 | 6:38/km |
| 15K | 15.000m | 1:34:42 | 6:19/km | 5:56 | 5:56/km |
| 16K | 16.000m | 1:40:55 | 6:18/km | 6:13 | 6:13/km |
| 17K | 17.000m | 1:48:28 | 6:23/km | 7:33 | 7:33/km |
| 18K | 18.000m | 1:54:37 | 6:22/km | 6:09 | 6:09/km |
| 19K | 19.000m | 2:01:07 | 6:22/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:07:16 | 6:22/km | 6:09 | 6:09/km |
| 21K | 21.000m | 2:13:30 | 6:21/km | 6:14 | 6:14/km |
| 21.120m | 2:14:10 | 6:21/km | 0:40 | 5:33/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 156 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 14m