Rob Kaper's Training (Long Run) in Gouda
Sunday 21 November 2021, 13:57 Gouda, NL
Long Run
Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.
Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.
Details
Distance Recorded (GPS) | 21.120m | |
Time (Watch) | 2:14:10 | |
Pace | 6:21/km | |
Shoe | Saucony Endorpin Shift Neon |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity rain | Light rain | |||
Temperature | 10.1 ℃ | 8.3 ℃ | |||
Feels like | 9.2 ℃ | 5.3 ℃ | |||
Wind | N 7.2 km/h | N 5.7 km/h | |||
Humidity | 80% | 84% | |||
Pressure | 1012 hPa | 1013 hPa | |||
Dew point | 6.8 ℃ | 5.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Gouda
Krimpenerwaard
- Haastrecht
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:48 | 6:48/km | 911 of 984 | |||
1 Mile 1.610m | 10:42 | 6:39/km | 896 of 979 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 698 of 964 | |||
5K 5.000m | 31:17 | 6:15/km | 635 of 933 | |||
5 Mile 8.050m | 50:59 | 6:20/km | 461 of 665 | |||
10K 10.000m | 1:02:53 | 6:17/km | 366 of 557 | |||
Quarter Marathon 10.550m | 1:06:22 | 6:17/km | 252 of 414 | |||
15K 15.000m | 1:34:42 | 6:19/km | 159 of 277 | |||
10 Mile 16.100m | 1:41:33 | 6:18/km | 126 of 227 | |||
20K 20.000m | 2:07:16 | 6:22/km | 98 of 164 | |||
Half Marathon 21.100m | 2:14:03 | 6:21/km | 93 of 160 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
2K | 2.000m | 13:04 | 6:32/km | 6:16 | 6:16/km |
3K | 3.000m | 19:14 | 6:25/km | 6:10 | 6:10/km |
4K | 4.000m | 25:25 | 6:21/km | 6:11 | 6:11/km |
5K | 5.000m | 31:17 | 6:15/km | 5:52 | 5:52/km |
6K | 6.000m | 37:42 | 6:17/km | 6:25 | 6:25/km |
7K | 7.000m | 44:32 | 6:22/km | 6:50 | 6:50/km |
8K | 8.000m | 50:43 | 6:20/km | 6:11 | 6:11/km |
9K | 9.000m | 56:55 | 6:19/km | 6:12 | 6:12/km |
10K | 10.000m | 1:02:53 | 6:17/km | 5:58 | 5:58/km |
11K | 11.000m | 1:09:13 | 6:18/km | 6:20 | 6:20/km |
12K | 12.000m | 1:15:31 | 6:18/km | 6:18 | 6:18/km |
13K | 13.000m | 1:22:08 | 6:19/km | 6:37 | 6:37/km |
14K | 14.000m | 1:28:46 | 6:20/km | 6:38 | 6:38/km |
15K | 15.000m | 1:34:42 | 6:19/km | 5:56 | 5:56/km |
16K | 16.000m | 1:40:55 | 6:18/km | 6:13 | 6:13/km |
17K | 17.000m | 1:48:28 | 6:23/km | 7:33 | 7:33/km |
18K | 18.000m | 1:54:37 | 6:22/km | 6:09 | 6:09/km |
19K | 19.000m | 2:01:07 | 6:22/km | 6:30 | 6:30/km |
20K | 20.000m | 2:07:16 | 6:22/km | 6:09 | 6:09/km |
21K | 21.000m | 2:13:30 | 6:21/km | 6:14 | 6:14/km |
21.120m | 2:14:10 | 6:21/km | 0:40 | 5:33/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 156 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 14m