Rob Kaper's Training (Long Run) in Gouda
Sunday 21 November 2021, 13:57
Gouda, NL
21.120m
2:14:10
Long Run
Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.
Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.
Details
| Distance Recorded (GPS) | 21.120m | |
| Time (Watch) | 2:14:10 | |
| Pace | 6:21/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 0.99 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Heavy intensity rain | Light rain | |||
| Temperature | 10.1 ℃ | 8.3 ℃ | |||
| Feels like | 9.2 ℃ | 5.3 ℃ | |||
| Wind | N 7.2 km/h | N 5.7 km/h | |||
| Humidity | 80% | 84% | |||
| Pressure | 1013 hPa | 1014 hPa | |||
| Dew point | 6.8 ℃ | 5.8 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Krimpenerwaard
- Haastrecht
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 1068 of 1151 | |||
| 1 Mile 1.610m | 10:42 | 6:39/km | 1051 of 1146 | |||
| Deci Marathon 4.200m | 26:32 | 6:19/km | 807 of 1118 | |||
| 5K 5.000m | 31:17 | 6:15/km | 729 of 1078 | |||
| 5 Mile 8.050m | 50:59 | 6:20/km | 514 of 746 | |||
| 10K 10.000m | 1:02:53 | 6:17/km | 406 of 632 | |||
| Quarter Marathon 10.550m | 1:06:22 | 6:17/km | 283 of 471 | |||
| 15K 15.000m | 1:34:42 | 6:19/km | 184 of 325 | |||
| 10 Mile 16.100m | 1:41:33 | 6:18/km | 145 of 267 | |||
| 20K 20.000m | 2:07:16 | 6:22/km | 114 of 195 | |||
| Half Marathon 21.100m | 2:14:03 | 6:21/km | 108 of 194 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 13:04 | 6:32/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:14 | 6:25/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:25 | 6:21/km | 6:11 | 6:11/km |
| 5K | 5.000m | 31:17 | 6:15/km | 5:52 | 5:52/km |
| 6K | 6.000m | 37:42 | 6:17/km | 6:25 | 6:25/km |
| 7K | 7.000m | 44:32 | 6:22/km | 6:50 | 6:50/km |
| 8K | 8.000m | 50:43 | 6:20/km | 6:11 | 6:11/km |
| 9K | 9.000m | 56:55 | 6:19/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:02:53 | 6:17/km | 5:58 | 5:58/km |
| 11K | 11.000m | 1:09:13 | 6:18/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:15:31 | 6:18/km | 6:18 | 6:18/km |
| 13K | 13.000m | 1:22:08 | 6:19/km | 6:37 | 6:37/km |
| 14K | 14.000m | 1:28:46 | 6:20/km | 6:38 | 6:38/km |
| 15K | 15.000m | 1:34:42 | 6:19/km | 5:56 | 5:56/km |
| 16K | 16.000m | 1:40:55 | 6:18/km | 6:13 | 6:13/km |
| 17K | 17.000m | 1:48:28 | 6:23/km | 7:33 | 7:33/km |
| 18K | 18.000m | 1:54:37 | 6:22/km | 6:09 | 6:09/km |
| 19K | 19.000m | 2:01:07 | 6:22/km | 6:30 | 6:30/km |
| 20K | 20.000m | 2:07:16 | 6:22/km | 6:09 | 6:09/km |
| 21K | 21.000m | 2:13:30 | 6:21/km | 6:14 | 6:14/km |
| 21.120m | 2:14:10 | 6:21/km | 0:40 | 5:33/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 156 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 14m