Rob Kaper's Training (Long Run) in Gouda

Sunday 21 November 2021, 13:57
Gouda, NL

Long Run

Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.

Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.

Details

Distance Recorded (GPS)21.120m
Time (Watch)2:14:10
Pace6:21/km
ShoeSaucony Endorpin Shift Neon
Strava6288710746

Weather

StartFinish
DescriptionHeavy intensity rainLight rain
Temperature10.1 ℃8.3 ℃
Feels like9.2 ℃5.3 ℃
WindN 7.2 km/hN 5.7 km/h
Humidity80%84%
Pressure1012 hPa1013 hPa
Dew point6.8 ℃5.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Krimpenerwaard

  • Haastrecht

Bodegraven-Reeuwijk

  • Reeuwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km768 of 828
1 Mile
1.610m
10:426:39/km762 of 823
Deci Marathon
4.200m
26:326:19/km584 of 808
5K
5.000m
31:176:15/km529 of 783
5 Mile
8.050m
50:596:20/km387 of 561
10K
10.000m
1:02:536:17/km300 of 467
Quarter Marathon
10.550m
1:06:226:17/km214 of 355
15K
15.000m
1:34:426:19/km133 of 229
10 Mile
16.100m
1:41:336:18/km105 of 188
20K
20.000m
2:07:166:22/km86 of 136
Half Marathon
21.100m
2:14:036:21/km82 of 133

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m13:046:32/km6:166:16/km
3K3.000m19:146:25/km6:106:10/km
4K4.000m25:256:21/km6:116:11/km
5K5.000m31:176:15/km5:525:52/km
6K6.000m37:426:17/km6:256:25/km
7K7.000m44:326:22/km6:506:50/km
8K8.000m50:436:20/km6:116:11/km
9K9.000m56:556:19/km6:126:12/km
10K10.000m1:02:536:17/km5:585:58/km
11K11.000m1:09:136:18/km6:206:20/km
12K12.000m1:15:316:18/km6:186:18/km
13K13.000m1:22:086:19/km6:376:37/km
14K14.000m1:28:466:20/km6:386:38/km
15K15.000m1:34:426:19/km5:565:56/km
16K16.000m1:40:556:18/km6:136:13/km
17K17.000m1:48:286:23/km7:337:33/km
18K18.000m1:54:376:22/km6:096:09/km
19K19.000m2:01:076:22/km6:306:30/km
20K20.000m2:07:166:22/km6:096:09/km
21K21.000m2:13:306:21/km6:146:14/km
21.120m2:14:106:21/km0:405:33/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 190 bpm
Minimum: 68 bpm

Cadence

Altitude