Rob Kaper's Training (Long Run) in Gouda

Sunday 21 November 2021, 13:57
Gouda, NL

Long Run

Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.

Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.

Details

Distance Recorded (GPS)21.120m
Time (Watch)2:14:10
Pace6:21/km
ShoeSaucony Endorpin Shift Neon
Strava6288710746

Weather

StartFinish
DescriptionHeavy intensity rainLight rain
Temperature10.1 ℃8.3 ℃
Feels like9.2 ℃5.3 ℃
WindN 7.2 km/hN 5.7 km/h
Humidity80%84%
Pressure1012 hPa1013 hPa
Dew point6.8 ℃5.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Krimpenerwaard

  • Haastrecht

Bodegraven-Reeuwijk

  • Reeuwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km788 of 848
1 Mile
1.610m
10:426:39/km781 of 843
Deci Marathon
4.200m
26:326:19/km601 of 827
5K
5.000m
31:176:15/km545 of 801
5 Mile
8.050m
50:596:20/km398 of 573
10K
10.000m
1:02:536:17/km310 of 477
Quarter Marathon
10.550m
1:06:226:17/km223 of 364
15K
15.000m
1:34:426:19/km140 of 238
10 Mile
16.100m
1:41:336:18/km109 of 194
20K
20.000m
2:07:166:22/km89 of 140
Half Marathon
21.100m
2:14:036:21/km85 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m13:046:32/km6:166:16/km
3K3.000m19:146:25/km6:106:10/km
4K4.000m25:256:21/km6:116:11/km
5K5.000m31:176:15/km5:525:52/km
6K6.000m37:426:17/km6:256:25/km
7K7.000m44:326:22/km6:506:50/km
8K8.000m50:436:20/km6:116:11/km
9K9.000m56:556:19/km6:126:12/km
10K10.000m1:02:536:17/km5:585:58/km
11K11.000m1:09:136:18/km6:206:20/km
12K12.000m1:15:316:18/km6:186:18/km
13K13.000m1:22:086:19/km6:376:37/km
14K14.000m1:28:466:20/km6:386:38/km
15K15.000m1:34:426:19/km5:565:56/km
16K16.000m1:40:556:18/km6:136:13/km
17K17.000m1:48:286:23/km7:337:33/km
18K18.000m1:54:376:22/km6:096:09/km
19K19.000m2:01:076:22/km6:306:30/km
20K20.000m2:07:166:22/km6:096:09/km
21K21.000m2:13:306:21/km6:146:14/km
21.120m2:14:106:21/km0:405:33/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 156 bpm
Maximum: 190 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 0m
Maximum: 14m