Rob Kaper's Halve Marathon van Monster 2021
Saturday 20 November 2021, 14:00 Westland, NL
Halve van Monster
Niet de laatste, maar veel zal het niet gescheeld hebben. Volgens de omroeper/klok precies 2:24:00. Chip paar seconden minder. Traagste officiële HM ooit maar normaal zit er geen 9km strand met hoogwater en forse tegenwind bij dus ik vind het allemaal prima.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.388m | |
| BIB | 247 | |
| Time (Chip) | 2:23:48 | |
| Time (Gun) | 2:23:58 | |
| Time (Watch) | 2:23:53 | |
| Pace | 6:49/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 205 of 212 | 96% | |
| Official result | olympus70.nl |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.8 ℃ | 10.4 ℃ | |||
| Feels like | 10.3 ℃ | 9.9 ℃ | |||
| Wind | S 3.1 km/h | S 2.7 km/h | |||
| Humidity | 91% | 93% | |||
| Pressure | 1022 hPa | 1020 hPa | |||
| Dew point | 9.4 ℃ | 9.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westland
- Monster
- Ter Heijde
- 's-Gravenzande
The Hague
- Loosduinen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 136 of 927 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 156 of 922 | |||
| Deci Marathon 4.200m | 23:45 | 5:39/km | 219 of 907 | |||
| 5K 5.000m | 28:20 | 5:40/km | 220 of 877 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 196 of 629 | |||
| 10K 10.000m | 1:01:23 | 6:08/km | 274 of 525 | |||
| Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 212 of 395 | |||
| 15K 15.000m | 1:39:45 | 6:39/km | 216 of 260 | |||
| 10 Mile 16.100m | 1:48:22 | 6:44/km | 182 of 212 | |||
| 20K 20.000m | 2:16:08 | 6:48/km | 130 of 152 | |||
| Half Marathon 21.100m | 2:23:48 | 6:49/km | 63 of 68 | 127 of 149 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:39 | 5:39/km |
| 3K | 3.000m | 16:50 | 5:37/km | 5:45 | 5:45/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:20 | 5:40/km | 5:45 | 5:45/km |
| 6K | 6.000m | 34:11 | 5:42/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:21 | 5:46/km | 6:10 | 6:10/km |
| 8K | 8.000m | 46:44 | 5:51/km | 6:23 | 6:23/km |
| 9K | 9.000m | 53:34 | 5:57/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:01:23 | 6:08/km | 7:49 | 7:49/km |
| 11K | 11.000m | 1:09:07 | 6:17/km | 7:44 | 7:44/km |
| 12K | 12.000m | 1:16:53 | 6:24/km | 7:46 | 7:46/km |
| 13K | 13.000m | 1:24:18 | 6:29/km | 7:25 | 7:25/km |
| 14K | 14.000m | 1:31:59 | 6:34/km | 7:41 | 7:41/km |
| 15K | 15.000m | 1:39:45 | 6:39/km | 7:46 | 7:46/km |
| 16K | 16.000m | 1:47:45 | 6:44/km | 8:00 | 8:00/km |
| 17K | 17.000m | 1:54:29 | 6:44/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:01:27 | 6:45/km | 6:58 | 6:58/km |
| 19K | 19.000m | 2:08:25 | 6:46/km | 6:58 | 6:58/km |
| 20K | 20.000m | 2:16:08 | 6:48/km | 7:43 | 7:43/km |
| 21K | 21.000m | 2:23:16 | 6:49/km | 7:08 | 7:08/km |
| Half Marathon | 21.100m | 2:23:53 | 6:49/km | 0:37 | 6:10/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.388m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 169 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 19m