Rob Kaper's Halve Marathon van Monster 2021
Saturday 20 November 2021, 14:00
Westland, NL
HM (21.100m)
2:23:48
Halve van Monster
Niet de laatste, maar veel zal het niet gescheeld hebben. Volgens de omroeper/klok precies 2:24:00. Chip paar seconden minder. Traagste officiële HM ooit maar normaal zit er geen 9km strand met hoogwater en forse tegenwind bij dus ik vind het allemaal prima.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.388m | |
| BIB | 247 | |
| Time (Chip) | 2:23:48 | |
| Time (Gun) | 2:23:58 | |
| Time (Watch) | 2:23:53 | |
| Pace | 6:49/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 205 of 212 | 96% | |
| Official result | download.olympus70.nl | |
| Strava | 6283758467 | |
| Performance | 0.86 |
Badges Earned
Trailblazer
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.8 ℃ | 10.4 ℃ | |||
| Feels like | 10.3 ℃ | 9.9 ℃ | |||
| Wind | S 3.1 km/h | S 2.7 km/h | |||
| Humidity | 91% | 93% | |||
| Pressure | 1022 hPa | 1020 hPa | |||
| Dew point | 9.4 ℃ | 9.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westland
- Monster
- Ter Heijde
- 's-Gravenzande
The Hague
- Loosduinen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 163 of 1145 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 190 of 1140 | |||
| Deci Marathon 4.200m | 23:45 | 5:39/km | 262 of 1112 | |||
| 5K 5.000m | 28:20 | 5:40/km | 266 of 1072 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 222 of 743 | |||
| 10K 10.000m | 1:01:23 | 6:08/km | 319 of 629 | |||
| Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 245 of 468 | |||
| 15K 15.000m | 1:39:45 | 6:39/km | 262 of 322 | |||
| 10 Mile 16.100m | 1:48:22 | 6:44/km | 223 of 265 | |||
| 20K 20.000m | 2:16:08 | 6:48/km | 164 of 193 | |||
| Half Marathon 21.100m | 2:23:48 | 6:49/km | 86 of 98 | 160 of 192 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:39 | 5:39/km |
| 3K | 3.000m | 16:50 | 5:37/km | 5:45 | 5:45/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:20 | 5:40/km | 5:45 | 5:45/km |
| 6K | 6.000m | 34:11 | 5:42/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:21 | 5:46/km | 6:10 | 6:10/km |
| 8K | 8.000m | 46:44 | 5:51/km | 6:23 | 6:23/km |
| 9K | 9.000m | 53:34 | 5:57/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:01:23 | 6:08/km | 7:49 | 7:49/km |
| 11K | 11.000m | 1:09:07 | 6:17/km | 7:44 | 7:44/km |
| 12K | 12.000m | 1:16:53 | 6:24/km | 7:46 | 7:46/km |
| 13K | 13.000m | 1:24:18 | 6:29/km | 7:25 | 7:25/km |
| 14K | 14.000m | 1:31:59 | 6:34/km | 7:41 | 7:41/km |
| 15K | 15.000m | 1:39:45 | 6:39/km | 7:46 | 7:46/km |
| 16K | 16.000m | 1:47:45 | 6:44/km | 8:00 | 8:00/km |
| 17K | 17.000m | 1:54:29 | 6:44/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:01:27 | 6:45/km | 6:58 | 6:58/km |
| 19K | 19.000m | 2:08:25 | 6:46/km | 6:58 | 6:58/km |
| 20K | 20.000m | 2:16:08 | 6:48/km | 7:43 | 7:43/km |
| 21K | 21.000m | 2:23:16 | 6:49/km | 7:08 | 7:08/km |
| Half Marathon | 21.100m | 2:23:53 | 6:49/km | 0:37 | 6:10/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.388m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 169 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 19m