Rob Kaper's Halve Marathon van Monster 2021
Saturday 20 November 2021, 14:00 Westland, NL
Halve van Monster
Niet de laatste, maar veel zal het niet gescheeld hebben. Volgens de omroeper/klok precies 2:24:00. Chip paar seconden minder. Traagste officiële HM ooit maar normaal zit er geen 9km strand met hoogwater en forse tegenwind bij dus ik vind het allemaal prima.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.388m | |
BIB | 247 | |
Time (Chip) | 2:23:48 | |
Time (Gun) | 2:23:58 | |
Time (Watch) | 2:23:53 | |
Pace | 6:49/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 205 of 212 | 96% | |
Official result | olympus70.nl | |
Strava | 6283758467 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 10.8 ℃ | 10.4 ℃ | |||
Feels like | 10.3 ℃ | 9.9 ℃ | |||
Wind | S 3.1 km/h | S 2.7 km/h | |||
Humidity | 91% | 93% | |||
Pressure | 1022 hPa | 1020 hPa | |||
Dew point | 9.4 ℃ | 9.3 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Westland
- Monster
- Ter Heijde
- 's-Gravenzande
The Hague
- Loosduinen
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:26 | 5:26/km | 131 of 882 | |||
1 Mile 1.610m | 8:52 | 5:30/km | 150 of 877 | |||
Deci Marathon 4.200m | 23:45 | 5:39/km | 211 of 862 | |||
5K 5.000m | 28:20 | 5:40/km | 211 of 834 | |||
5 Mile 8.050m | 47:04 | 5:51/km | 188 of 596 | |||
10K 10.000m | 1:01:23 | 6:08/km | 262 of 498 | |||
Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 202 of 377 | |||
15K 15.000m | 1:39:45 | 6:39/km | 204 of 246 | |||
10 Mile 16.100m | 1:48:22 | 6:44/km | 173 of 201 | |||
20K 20.000m | 2:16:08 | 6:48/km | 125 of 145 | |||
Half Marathon 21.100m | 2:23:48 | 6:49/km | 59 of 63 | 122 of 142 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
2K | 2.000m | 11:05 | 5:33/km | 5:39 | 5:39/km |
3K | 3.000m | 16:50 | 5:37/km | 5:45 | 5:45/km |
4K | 4.000m | 22:35 | 5:39/km | 5:45 | 5:45/km |
5K | 5.000m | 28:20 | 5:40/km | 5:45 | 5:45/km |
6K | 6.000m | 34:11 | 5:42/km | 5:51 | 5:51/km |
7K | 7.000m | 40:21 | 5:46/km | 6:10 | 6:10/km |
8K | 8.000m | 46:44 | 5:51/km | 6:23 | 6:23/km |
9K | 9.000m | 53:34 | 5:57/km | 6:50 | 6:50/km |
10K | 10.000m | 1:01:23 | 6:08/km | 7:49 | 7:49/km |
11K | 11.000m | 1:09:07 | 6:17/km | 7:44 | 7:44/km |
12K | 12.000m | 1:16:53 | 6:24/km | 7:46 | 7:46/km |
13K | 13.000m | 1:24:18 | 6:29/km | 7:25 | 7:25/km |
14K | 14.000m | 1:31:59 | 6:34/km | 7:41 | 7:41/km |
15K | 15.000m | 1:39:45 | 6:39/km | 7:46 | 7:46/km |
16K | 16.000m | 1:47:45 | 6:44/km | 8:00 | 8:00/km |
17K | 17.000m | 1:54:29 | 6:44/km | 6:44 | 6:44/km |
18K | 18.000m | 2:01:27 | 6:45/km | 6:58 | 6:58/km |
19K | 19.000m | 2:08:25 | 6:46/km | 6:58 | 6:58/km |
20K | 20.000m | 2:16:08 | 6:48/km | 7:43 | 7:43/km |
21K | 21.000m | 2:23:16 | 6:49/km | 7:08 | 7:08/km |
Half Marathon | 21.100m | 2:23:53 | 6:49/km | 0:37 | 6:10/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.388m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 169 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 19m