Rob Kaper's Halve Marathon van Monster 2021
Saturday 20 November 2021, 14:00 Westland, NL
Halve van Monster
Niet de laatste, maar veel zal het niet gescheeld hebben. Volgens de omroeper/klok precies 2:24:00. Chip paar seconden minder. Traagste officiële HM ooit maar normaal zit er geen 9km strand met hoogwater en forse tegenwind bij dus ik vind het allemaal prima.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.388m | |
| BIB | 247 | |
| Time (Chip) | 2:23:48 | |
| Time (Gun) | 2:23:58 | |
| Time (Watch) | 2:23:53 | |
| Pace | 6:49/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 205 of 212 | 96% | |
| Official result | download.olympus70.nl | |
| Strava | 6283758467 |
Badges Earned
Trailblazer
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.8 ℃ | 10.4 ℃ | |||
| Feels like | 10.3 ℃ | 9.9 ℃ | |||
| Wind | S 3.1 km/h | S 2.7 km/h | |||
| Humidity | 91% | 93% | |||
| Pressure | 1022 hPa | 1020 hPa | |||
| Dew point | 9.4 ℃ | 9.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westland
- Monster
- Ter Heijde
- 's-Gravenzande
The Hague
- Loosduinen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 150 of 1005 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 171 of 1000 | |||
| Deci Marathon 4.200m | 23:45 | 5:39/km | 243 of 984 | |||
| 5K 5.000m | 28:20 | 5:40/km | 246 of 953 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 212 of 678 | |||
| 10K 10.000m | 1:01:23 | 6:08/km | 301 of 570 | |||
| Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 230 of 425 | |||
| 15K 15.000m | 1:39:45 | 6:39/km | 238 of 287 | |||
| 10 Mile 16.100m | 1:48:22 | 6:44/km | 202 of 236 | |||
| 20K 20.000m | 2:16:08 | 6:48/km | 146 of 171 | |||
| Half Marathon 21.100m | 2:23:48 | 6:49/km | 73 of 79 | 142 of 167 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:39 | 5:39/km |
| 3K | 3.000m | 16:50 | 5:37/km | 5:45 | 5:45/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:20 | 5:40/km | 5:45 | 5:45/km |
| 6K | 6.000m | 34:11 | 5:42/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:21 | 5:46/km | 6:10 | 6:10/km |
| 8K | 8.000m | 46:44 | 5:51/km | 6:23 | 6:23/km |
| 9K | 9.000m | 53:34 | 5:57/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:01:23 | 6:08/km | 7:49 | 7:49/km |
| 11K | 11.000m | 1:09:07 | 6:17/km | 7:44 | 7:44/km |
| 12K | 12.000m | 1:16:53 | 6:24/km | 7:46 | 7:46/km |
| 13K | 13.000m | 1:24:18 | 6:29/km | 7:25 | 7:25/km |
| 14K | 14.000m | 1:31:59 | 6:34/km | 7:41 | 7:41/km |
| 15K | 15.000m | 1:39:45 | 6:39/km | 7:46 | 7:46/km |
| 16K | 16.000m | 1:47:45 | 6:44/km | 8:00 | 8:00/km |
| 17K | 17.000m | 1:54:29 | 6:44/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:01:27 | 6:45/km | 6:58 | 6:58/km |
| 19K | 19.000m | 2:08:25 | 6:46/km | 6:58 | 6:58/km |
| 20K | 20.000m | 2:16:08 | 6:48/km | 7:43 | 7:43/km |
| 21K | 21.000m | 2:23:16 | 6:49/km | 7:08 | 7:08/km |
| Half Marathon | 21.100m | 2:23:53 | 6:49/km | 0:37 | 6:10/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.388m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 169 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 19m