Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 18 November 2021, 21:11
Rotterdam, NL

Intervals

10m WU, 5x (3m Z4 + 1m rest), CD. Work @4:50/km, 5:10, 4:52, 5:03, 4:52.

Details

Distance Recorded (GPS)8.225m
Time (Watch)49:03
Pace5:58/km
ShoeNike Pegasus Turbo 2
Strava6276451621

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature11.5 ℃11.5 ℃
Feels like11.0 ℃11.0 ℃
WindSW 5.1 km/hSW 4.6 km/h
Humidity90%90%
Pressure1028 hPa1028 hPa
Dew point9.9 ℃9.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km443 of 826
1 Mile
1.610m
9:275:52/km370 of 821
Deci Marathon
4.200m
23:515:41/km204 of 806
5K
5.000m
28:245:41/km202 of 781
5 Mile
8.050m
47:415:55/km209 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:285:44/km5:325:32/km
3K3.000m16:545:38/km5:265:26/km
4K4.000m22:485:42/km5:545:54/km
5K5.000m28:245:41/km5:365:36/km
6K6.000m35:175:53/km6:536:53/km
7K7.000m41:095:53/km5:525:52/km
8K8.000m47:255:56/km6:166:16/km
8.225m49:035:58/km1:387:16/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 180 bpm
Minimum: 70 bpm

Cadence

Altitude