Rob Kaper's Training Run in Rotterdam

Wednesday 17 November 2021, 19:27
Rotterdam, NL

Medium Run

Rustig aan.

Details

Distance Recorded (GPS)17.468m
Time (Watch)1:52:57
Pace6:28/km
ShoeNike Pegasus 36 Pink
Strava6271911569

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature7.6 ℃6.6 ℃
Feels like5.5 ℃4.8 ℃
WindW 3.3 km/hW 2.6 km/h
Humidity88%90%
Pressure1025 hPa1025 hPa
Dew point5.8 ℃5.1 ℃
Cloudiness96%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Kreekhuizen
  • Zenobuurt
  • Homerusbuurt
  • Karl Marxbuurt
  • Buurt Negen
  • De Vaan
  • Zuidplein
  • Charlois
  • Nieuwe Werk
  • Dijkzigt
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km456 of 824
1 Mile
1.610m
9:365:58/km430 of 819
Deci Marathon
4.200m
26:386:20/km597 of 804
5K
5.000m
32:026:24/km617 of 779
5 Mile
8.050m
51:156:22/km396 of 558
10K
10.000m
1:03:566:24/km336 of 464
Quarter Marathon
10.550m
1:07:276:24/km244 of 352
15K
15.000m
1:37:586:32/km170 of 226
10 Mile
16.100m
1:44:306:29/km131 of 185

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m12:016:01/km6:046:04/km
3K3.000m18:026:01/km6:016:01/km
4K4.000m25:266:22/km7:247:24/km
5K5.000m32:026:24/km6:366:36/km
6K6.000m38:206:23/km6:186:18/km
7K7.000m44:406:23/km6:206:20/km
8K8.000m50:576:22/km6:176:17/km
9K9.000m57:166:22/km6:196:19/km
10K10.000m1:03:566:24/km6:406:40/km
11K11.000m1:10:256:24/km6:296:29/km
12K12.000m1:16:486:24/km6:236:23/km
13K13.000m1:23:046:23/km6:166:16/km
14K14.000m1:31:286:32/km8:248:24/km
15K15.000m1:37:586:32/km6:306:30/km
16K16.000m1:43:526:30/km5:545:54/km
17K17.000m1:49:536:28/km6:016:01/km
17.468m1:52:576:28/km3:046:33/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 180 bpm
Minimum: 112 bpm

Cadence

Altitude