Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 15 November 2021, 19:01
Rotterdam, NL

Recovery Run

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Details

Distance Recorded (GPS)8.529m
Time (Watch)50:09
Pace5:53/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.1 ℃6.0 ℃
Feels like3.7 ℃3.0 ℃
WindNE 3.1 km/hNE 4.1 km/h
Humidity92%90%
Pressure1026 hPa1026 hPa
Dew point4.9 ℃4.5 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Centrum
  • Delfshaven
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:355:35/km240 of 996
1 Mile
1.610m		9:185:47/km360 of 991
Deci Marathon
4.200m		24:395:52/km381 of 975
5K
5.000m		28:555:47/km308 of 944
5 Mile
8.050m		47:155:52/km227 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m11:475:54/km6:126:12/km
3K3.000m17:445:55/km5:575:57/km
4K4.000m23:285:52/km5:445:44/km
5K5.000m28:555:47/km5:275:27/km
6K6.000m34:495:48/km5:545:54/km
7K7.000m40:505:50/km6:016:01/km
8K8.000m46:595:52/km6:096:09/km
8.529m50:095:53/km3:105:59/km

Pace

0k1k2k3k4k5k6k7k8kF4:304:455:005:155:305:456:006:15
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:506585105115125135145155165175185195
Minimum: 89 bpm
Average: 157 bpm
Maximum: 183 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:455060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:5001020304050
Minimum: 5m
Average: 9m
Maximum: 15m