Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 15 November 2021, 19:01
Rotterdam, NL

Recovery Run

Details

Distance Recorded (GPS)8.529m
Time (Watch)50:09
Pace5:53/km
ShoeSaucony Endorpin Shift
Strava6262356850

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.0 ℃6.0 ℃
Feels like3.6 ℃3.0 ℃
WindNE 3.1 km/hNE 4.1 km/h
Humidity92%90%
Pressure1026 hPa1026 hPa
Dew point4.8 ℃4.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km194 of 828
1 Mile
1.610m
9:185:47/km296 of 823
Deci Marathon
4.200m
24:395:52/km309 of 808
5K
5.000m
28:555:47/km248 of 783
5 Mile
8.050m
47:155:52/km183 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m11:475:54/km6:126:12/km
3K3.000m17:445:55/km5:575:57/km
4K4.000m23:285:52/km5:445:44/km
5K5.000m28:555:47/km5:275:27/km
6K6.000m34:495:48/km5:545:54/km
7K7.000m40:505:50/km6:016:01/km
8K8.000m46:595:52/km6:096:09/km
8.529m50:095:53/km3:105:59/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 183 bpm
Minimum: 90 bpm

Cadence

Altitude