Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 15 November 2021, 19:01 Rotterdam, NL
Recovery Run
Details
| Distance Recorded (GPS) | 8.529m | |
| Time (Watch) | 50:09 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 6.0 ℃ | 6.0 ℃ | |||
| Feels like | 3.6 ℃ | 3.0 ℃ | |||
| Wind | NE 3.1 km/h | NE 4.1 km/h | |||
| Humidity | 92% | 90% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 4.8 ℃ | 4.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 232 of 960 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 347 of 955 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 368 of 940 | |||
| 5K 5.000m | 28:55 | 5:47/km | 297 of 910 | |||
| 5 Mile 8.050m | 47:15 | 5:52/km | 216 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:47 | 5:54/km | 6:12 | 6:12/km |
| 3K | 3.000m | 17:44 | 5:55/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:44 | 5:44/km |
| 5K | 5.000m | 28:55 | 5:47/km | 5:27 | 5:27/km |
| 6K | 6.000m | 34:49 | 5:48/km | 5:54 | 5:54/km |
| 7K | 7.000m | 40:50 | 5:50/km | 6:01 | 6:01/km |
| 8K | 8.000m | 46:59 | 5:52/km | 6:09 | 6:09/km |
| 8.529m | 50:09 | 5:53/km | 3:10 | 5:59/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 157 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 9m
Maximum: 15m