Rob Kaper's Training (Long Run) in Dordrecht

Sunday 14 November 2021, 13:11
Dordrecht, NL

Long Run

Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.

Ging niet heel soepel of snel, maar beter dan niks.

Details

Distance Recorded (GPS)22.700m
Time (Watch)2:27:34
Pace6:30/km
ShoeSaucony Endorpin Shift Neon

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature10.6 ℃10.7 ℃
Feels like10.0 ℃10.1 ℃
WindE 2.7 km/hE 2.2 km/h
Humidity89%88%
Pressure1024 hPa1024 hPa
Dew point8.8 ℃8.8 ℃
Cloudiness80%94%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Dordrecht Centrum
  • Het Reeland
  • Staart-West
  • Staart-Oost
  • Stadspolders
  • De Hoven
  • Dubbeldam
  • Sterrenburg
  • Dordtse Hout
  • Wielwijk
  • Crabbehof
  • Oud-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km321 of 961
1 Mile
1.610m
9:235:50/km390 of 956
Deci Marathon
4.200m
26:376:20/km694 of 941
5K
5.000m
31:336:19/km658 of 911
5 Mile
8.050m
50:346:17/km420 of 647
10K
10.000m
1:02:546:17/km358 of 543
Quarter Marathon
10.550m
1:06:196:17/km243 of 405
15K
15.000m
1:34:196:17/km153 of 270
10 Mile
16.100m
1:41:166:17/km118 of 221
20K
20.000m
2:08:366:26/km107 of 158
Half Marathon
21.100m
2:16:116:27/km106 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:565:58/km6:146:14/km
3K3.000m19:026:21/km7:067:06/km
4K4.000m25:216:20/km6:196:19/km
5K5.000m31:336:19/km6:126:12/km
6K6.000m37:416:17/km6:086:08/km
7K7.000m44:066:18/km6:256:25/km
8K8.000m50:156:17/km6:096:09/km
9K9.000m56:486:19/km6:336:33/km
10K10.000m1:02:546:17/km6:066:06/km
11K11.000m1:09:106:17/km6:166:16/km
12K12.000m1:15:266:17/km6:166:16/km
13K13.000m1:21:466:17/km6:206:20/km
14K14.000m1:28:136:18/km6:276:27/km
15K15.000m1:34:196:17/km6:066:06/km
16K16.000m1:40:396:17/km6:206:20/km
17K17.000m1:47:136:18/km6:346:34/km
18K18.000m1:53:516:20/km6:386:38/km
19K19.000m2:01:106:23/km7:197:19/km
20K20.000m2:08:366:26/km7:267:26/km
21K21.000m2:15:346:27/km6:586:58/km
22K22.000m2:22:416:29/km7:077:07/km
22.700m2:27:346:30/km4:536:59/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm
Average: 162 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 1m
Maximum: 15m