Rob Kaper's Training (Long Run) in Dordrecht
Sunday 14 November 2021, 13:11 Dordrecht, NL
Long Run
Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.
Ging niet heel soepel of snel, maar beter dan niks.
Details
| Distance Recorded (GPS) | 22.700m | |
| Time (Watch) | 2:27:34 | |
| Pace | 6:30/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.6 ℃ | 10.7 ℃ | |||
| Feels like | 10.0 ℃ | 10.1 ℃ | |||
| Wind | E 2.7 km/h | E 2.2 km/h | |||
| Humidity | 89% | 88% | |||
| Pressure | 1023 hPa | 1024 hPa | |||
| Dew point | 8.8 ℃ | 8.8 ℃ | |||
| Cloudiness | 90% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Dordrecht Centrum
- Het Reeland
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
- Dubbeldam
- Sterrenburg
- Dordtse Hout
- Wielwijk
- Crabbehof
- Oud-Krispijn
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 333 of 1005 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 404 of 1000 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 727 of 984 | |||
| 5K 5.000m | 31:33 | 6:19/km | 689 of 953 | |||
| 5 Mile 8.050m | 50:34 | 6:17/km | 443 of 678 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 378 of 570 | |||
| Quarter Marathon 10.550m | 1:06:19 | 6:17/km | 256 of 425 | |||
| 15K 15.000m | 1:34:19 | 6:17/km | 161 of 287 | |||
| 10 Mile 16.100m | 1:41:16 | 6:17/km | 126 of 236 | |||
| 20K 20.000m | 2:08:36 | 6:26/km | 115 of 171 | |||
| Half Marathon 21.100m | 2:16:11 | 6:27/km | 114 of 167 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:02 | 6:21/km | 7:06 | 7:06/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:19 | 6:19/km |
| 5K | 5.000m | 31:33 | 6:19/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:08 | 6:08/km |
| 7K | 7.000m | 44:06 | 6:18/km | 6:25 | 6:25/km |
| 8K | 8.000m | 50:15 | 6:17/km | 6:09 | 6:09/km |
| 9K | 9.000m | 56:48 | 6:19/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:09:10 | 6:17/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:15:26 | 6:17/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:46 | 6:17/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:28:13 | 6:18/km | 6:27 | 6:27/km |
| 15K | 15.000m | 1:34:19 | 6:17/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:40:39 | 6:17/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:47:13 | 6:18/km | 6:34 | 6:34/km |
| 18K | 18.000m | 1:53:51 | 6:20/km | 6:38 | 6:38/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:19 | 7:19/km |
| 20K | 20.000m | 2:08:36 | 6:26/km | 7:26 | 7:26/km |
| 21K | 21.000m | 2:15:34 | 6:27/km | 6:58 | 6:58/km |
| 22K | 22.000m | 2:22:41 | 6:29/km | 7:07 | 7:07/km |
| 22.700m | 2:27:34 | 6:30/km | 4:53 | 6:59/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 15m