Rob Kaper's Training (Long Run) in Dordrecht
Sunday 14 November 2021, 13:11
Dordrecht, NL
22.700m
2:27:34
Long Run
Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.
Ging niet heel soepel of snel, maar beter dan niks.
Details
| Distance Recorded (GPS) | 22.700m | |
| Time (Watch) | 2:27:34 | |
| Pace | 6:30/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 0.94 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.6 ℃ | 10.7 ℃ | |||
| Feels like | 10.0 ℃ | 10.1 ℃ | |||
| Wind | E 2.7 km/h | E 2.2 km/h | |||
| Humidity | 89% | 88% | |||
| Pressure | 1023 hPa | 1024 hPa | |||
| Dew point | 8.8 ℃ | 8.8 ℃ | |||
| Cloudiness | 90% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Dordrecht Centrum
- Het Reeland
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
- Dubbeldam
- Sterrenburg
- Dordtse Hout
- Wielwijk
- Crabbehof
- Oud-Krispijn
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 359 of 1137 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 445 of 1132 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 813 of 1104 | |||
| 5K 5.000m | 31:33 | 6:19/km | 764 of 1065 | |||
| 5 Mile 8.050m | 50:34 | 6:17/km | 475 of 740 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 403 of 626 | |||
| Quarter Marathon 10.550m | 1:06:19 | 6:17/km | 274 of 466 | |||
| 15K 15.000m | 1:34:19 | 6:17/km | 173 of 320 | |||
| 10 Mile 16.100m | 1:41:16 | 6:17/km | 135 of 264 | |||
| 20K 20.000m | 2:08:36 | 6:26/km | 126 of 192 | |||
| Half Marathon 21.100m | 2:16:11 | 6:27/km | 125 of 191 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:02 | 6:21/km | 7:06 | 7:06/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:19 | 6:19/km |
| 5K | 5.000m | 31:33 | 6:19/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:08 | 6:08/km |
| 7K | 7.000m | 44:06 | 6:18/km | 6:25 | 6:25/km |
| 8K | 8.000m | 50:15 | 6:17/km | 6:09 | 6:09/km |
| 9K | 9.000m | 56:48 | 6:19/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:09:10 | 6:17/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:15:26 | 6:17/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:46 | 6:17/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:28:13 | 6:18/km | 6:27 | 6:27/km |
| 15K | 15.000m | 1:34:19 | 6:17/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:40:39 | 6:17/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:47:13 | 6:18/km | 6:34 | 6:34/km |
| 18K | 18.000m | 1:53:51 | 6:20/km | 6:38 | 6:38/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:19 | 7:19/km |
| 20K | 20.000m | 2:08:36 | 6:26/km | 7:26 | 7:26/km |
| 21K | 21.000m | 2:15:34 | 6:27/km | 6:58 | 6:58/km |
| 22K | 22.000m | 2:22:41 | 6:29/km | 7:07 | 7:07/km |
| 22.700m | 2:27:34 | 6:30/km | 4:53 | 6:59/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 15m