Rob Kaper's Training (Long Run) in Dordrecht

Sunday 14 November 2021, 13:11
Dordrecht, NL

Long Run

Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.

Ging niet heel soepel of snel, maar beter dan niks.
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Details

Distance Recorded (GPS)22.700m
Time (Watch)2:27:34
Pace6:30/km
ShoeSaucony Endorpin Shift Neon

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.6 ℃10.7 ℃
Feels like10.0 ℃10.1 ℃
WindE 2.7 km/hE 2.2 km/h
Humidity89%88%
Pressure1023 hPa1024 hPa
Dew point8.8 ℃8.8 ℃
Cloudiness90%100%

Route

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Cities, Municipalities & Boroughs Visited

Dordrecht

  • Dordrecht Centrum
  • Het Reeland
  • Staart-West
  • Staart-Oost
  • Stadspolders
  • De Hoven
  • Dubbeldam
  • Sterrenburg
  • Dordtse Hout
  • Wielwijk
  • Crabbehof
  • Oud-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km331 of 996
1 Mile
1.610m
9:235:50/km402 of 991
Deci Marathon
4.200m
26:376:20/km720 of 975
5K
5.000m
31:336:19/km683 of 944
5 Mile
8.050m
50:346:17/km438 of 672
10K
10.000m
1:02:546:17/km373 of 564
Quarter Marathon
10.550m
1:06:196:17/km252 of 420
15K
15.000m
1:34:196:17/km158 of 282
10 Mile
16.100m
1:41:166:17/km123 of 232
20K
20.000m
2:08:366:26/km113 of 169
Half Marathon
21.100m
2:16:116:27/km112 of 165

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:565:58/km6:146:14/km
3K3.000m19:026:21/km7:067:06/km
4K4.000m25:216:20/km6:196:19/km
5K5.000m31:336:19/km6:126:12/km
6K6.000m37:416:17/km6:086:08/km
7K7.000m44:066:18/km6:256:25/km
8K8.000m50:156:17/km6:096:09/km
9K9.000m56:486:19/km6:336:33/km
10K10.000m1:02:546:17/km6:066:06/km
11K11.000m1:09:106:17/km6:166:16/km
12K12.000m1:15:266:17/km6:166:16/km
13K13.000m1:21:466:17/km6:206:20/km
14K14.000m1:28:136:18/km6:276:27/km
15K15.000m1:34:196:17/km6:066:06/km
16K16.000m1:40:396:17/km6:206:20/km
17K17.000m1:47:136:18/km6:346:34/km
18K18.000m1:53:516:20/km6:386:38/km
19K19.000m2:01:106:23/km7:197:19/km
20K20.000m2:08:366:26/km7:267:26/km
21K21.000m2:15:346:27/km6:586:58/km
22K22.000m2:22:416:29/km7:077:07/km
22.700m2:27:346:30/km4:536:59/km

Pace

0k....5k....10k....15k....20k...5:155:305:456:006:156:306:457:007:157:30
  • Training (Long Run) in Dordrecht (split pace)
  • Training (Long Run) in Dordrecht (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Gent Marathon 2024 (24 Mar 2024)

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:156585105115125135145155165175185195
Minimum: 73 bpm
Average: 162 bpm
Maximum: 177 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:155060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:15-50050
Minimum: -6m
Average: 1m
Maximum: 15m