Rob Kaper's Training (Long Run) in Dordrecht
Sunday 14 November 2021, 13:11
Dordrecht, NL
22.700m
2:27:34
Long Run
Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.
Ging niet heel soepel of snel, maar beter dan niks.
Details
| Distance Recorded (GPS) | 22.700m | |
| Time (Watch) | 2:27:34 | |
| Pace | 6:30/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 0.94 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.6 ℃ | 10.7 ℃ | |||
| Feels like | 10.0 ℃ | 10.1 ℃ | |||
| Wind | E 2.7 km/h | E 2.2 km/h | |||
| Humidity | 89% | 88% | |||
| Pressure | 1023 hPa | 1024 hPa | |||
| Dew point | 8.8 ℃ | 8.8 ℃ | |||
| Cloudiness | 90% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Dordrecht Centrum
- Het Reeland
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
- Dubbeldam
- Sterrenburg
- Dordtse Hout
- Wielwijk
- Crabbehof
- Oud-Krispijn
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 363 of 1151 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 449 of 1146 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 824 of 1118 | |||
| 5K 5.000m | 31:33 | 6:19/km | 773 of 1078 | |||
| 5 Mile 8.050m | 50:34 | 6:17/km | 480 of 746 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 408 of 632 | |||
| Quarter Marathon 10.550m | 1:06:19 | 6:17/km | 279 of 471 | |||
| 15K 15.000m | 1:34:19 | 6:17/km | 177 of 325 | |||
| 10 Mile 16.100m | 1:41:16 | 6:17/km | 137 of 267 | |||
| 20K 20.000m | 2:08:36 | 6:26/km | 128 of 195 | |||
| Half Marathon 21.100m | 2:16:11 | 6:27/km | 127 of 194 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:02 | 6:21/km | 7:06 | 7:06/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:19 | 6:19/km |
| 5K | 5.000m | 31:33 | 6:19/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:08 | 6:08/km |
| 7K | 7.000m | 44:06 | 6:18/km | 6:25 | 6:25/km |
| 8K | 8.000m | 50:15 | 6:17/km | 6:09 | 6:09/km |
| 9K | 9.000m | 56:48 | 6:19/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:09:10 | 6:17/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:15:26 | 6:17/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:46 | 6:17/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:28:13 | 6:18/km | 6:27 | 6:27/km |
| 15K | 15.000m | 1:34:19 | 6:17/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:40:39 | 6:17/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:47:13 | 6:18/km | 6:34 | 6:34/km |
| 18K | 18.000m | 1:53:51 | 6:20/km | 6:38 | 6:38/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:19 | 7:19/km |
| 20K | 20.000m | 2:08:36 | 6:26/km | 7:26 | 7:26/km |
| 21K | 21.000m | 2:15:34 | 6:27/km | 6:58 | 6:58/km |
| 22K | 22.000m | 2:22:41 | 6:29/km | 7:07 | 7:07/km |
| 22.700m | 2:27:34 | 6:30/km | 4:53 | 6:59/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 15m