Rob Kaper's Training (Long Run) in Dordrecht

Sunday 14 November 2021, 13:11
Dordrecht, NL

Long Run

Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.

Ging niet heel soepel of snel, maar beter dan niks.

Details

Distance Recorded (GPS)22.700m
Time (Watch)2:27:34
Pace6:30/km
ShoeSaucony Endorpin Shift Neon
Strava6257177947

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature10.6 ℃10.7 ℃
Feels like10.0 ℃10.1 ℃
WindE 2.7 km/hE 2.2 km/h
Humidity89%88%
Pressure1024 hPa1024 hPa
Dew point8.8 ℃8.8 ℃
Cloudiness80%94%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Dordrecht Centrum
  • Het Reeland
  • Staart-West
  • Staart-Oost
  • Stadspolders
  • De Hoven
  • Dubbeldam
  • Sterrenburg
  • Dordtse Hout
  • Wielwijk
  • Crabbehof
  • Oud-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km270 of 824
1 Mile
1.610m
9:235:50/km326 of 819
Deci Marathon
4.200m
26:376:20/km593 of 804
5K
5.000m
31:336:19/km559 of 779
5 Mile
8.050m
50:346:17/km360 of 558
10K
10.000m
1:02:546:17/km300 of 464
Quarter Marathon
10.550m
1:06:196:17/km208 of 352
15K
15.000m
1:34:196:17/km128 of 226
10 Mile
16.100m
1:41:166:17/km100 of 185
20K
20.000m
2:08:366:26/km92 of 133
Half Marathon
21.100m
2:16:116:27/km91 of 131

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:565:58/km6:146:14/km
3K3.000m19:026:21/km7:067:06/km
4K4.000m25:216:20/km6:196:19/km
5K5.000m31:336:19/km6:126:12/km
6K6.000m37:416:17/km6:086:08/km
7K7.000m44:066:18/km6:256:25/km
8K8.000m50:156:17/km6:096:09/km
9K9.000m56:486:19/km6:336:33/km
10K10.000m1:02:546:17/km6:066:06/km
11K11.000m1:09:106:17/km6:166:16/km
12K12.000m1:15:266:17/km6:166:16/km
13K13.000m1:21:466:17/km6:206:20/km
14K14.000m1:28:136:18/km6:276:27/km
15K15.000m1:34:196:17/km6:066:06/km
16K16.000m1:40:396:17/km6:206:20/km
17K17.000m1:47:136:18/km6:346:34/km
18K18.000m1:53:516:20/km6:386:38/km
19K19.000m2:01:106:23/km7:197:19/km
20K20.000m2:08:366:26/km7:267:26/km
21K21.000m2:15:346:27/km6:586:58/km
22K22.000m2:22:416:29/km7:077:07/km
22.700m2:27:346:30/km4:536:59/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 178 bpm
Minimum: 73 bpm

Cadence

Altitude