Rob Kaper's Training (Long Run) in Dordrecht

Sunday 14 November 2021, 13:11
Dordrecht, NL

Long Run

Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.

Ging niet heel soepel of snel, maar beter dan niks.

Details

Distance Recorded (GPS)22.700m
Time (Watch)2:27:34
Pace6:30/km
ShoeSaucony Endorpin Shift Neon
Strava6257177947

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature10.6 ℃10.7 ℃
Feels like10.0 ℃10.1 ℃
WindE 2.7 km/hE 2.2 km/h
Humidity89%88%
Pressure1024 hPa1024 hPa
Dew point8.8 ℃8.8 ℃
Cloudiness80%94%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Dordrecht Centrum
  • Het Reeland
  • Staart-West
  • Staart-Oost
  • Stadspolders
  • De Hoven
  • Dubbeldam
  • Sterrenburg
  • Dordtse Hout
  • Wielwijk
  • Crabbehof
  • Oud-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km295 of 909
1 Mile
1.610m
9:235:50/km359 of 904
Deci Marathon
4.200m
26:376:20/km653 of 889
5K
5.000m
31:336:19/km618 of 859
5 Mile
8.050m
50:346:17/km398 of 615
10K
10.000m
1:02:546:17/km337 of 512
Quarter Marathon
10.550m
1:06:196:17/km233 of 387
15K
15.000m
1:34:196:17/km144 of 252
10 Mile
16.100m
1:41:166:17/km112 of 206
20K
20.000m
2:08:366:26/km102 of 148
Half Marathon
21.100m
2:16:116:27/km101 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:565:58/km6:146:14/km
3K3.000m19:026:21/km7:067:06/km
4K4.000m25:216:20/km6:196:19/km
5K5.000m31:336:19/km6:126:12/km
6K6.000m37:416:17/km6:086:08/km
7K7.000m44:066:18/km6:256:25/km
8K8.000m50:156:17/km6:096:09/km
9K9.000m56:486:19/km6:336:33/km
10K10.000m1:02:546:17/km6:066:06/km
11K11.000m1:09:106:17/km6:166:16/km
12K12.000m1:15:266:17/km6:166:16/km
13K13.000m1:21:466:17/km6:206:20/km
14K14.000m1:28:136:18/km6:276:27/km
15K15.000m1:34:196:17/km6:066:06/km
16K16.000m1:40:396:17/km6:206:20/km
17K17.000m1:47:136:18/km6:346:34/km
18K18.000m1:53:516:20/km6:386:38/km
19K19.000m2:01:106:23/km7:197:19/km
20K20.000m2:08:366:26/km7:267:26/km
21K21.000m2:15:346:27/km6:586:58/km
22K22.000m2:22:416:29/km7:077:07/km
22.700m2:27:346:30/km4:536:59/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm
Average: 162 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 1m
Maximum: 15m