Rob Kaper's Training (Long Run) in Dordrecht
Sunday 14 November 2021, 13:11 Dordrecht, NL
Long Run
Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.
Ging niet heel soepel of snel, maar beter dan niks.
Details
| Distance Recorded (GPS) | 22.700m | |
| Time (Watch) | 2:27:34 | |
| Pace | 6:30/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.6 ℃ | 10.7 ℃ | |||
| Feels like | 10.0 ℃ | 10.1 ℃ | |||
| Wind | E 2.7 km/h | E 2.2 km/h | |||
| Humidity | 89% | 88% | |||
| Pressure | 1023 hPa | 1024 hPa | |||
| Dew point | 8.8 ℃ | 8.8 ℃ | |||
| Cloudiness | 90% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Dordrecht Centrum
- Het Reeland
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
- Dubbeldam
- Sterrenburg
- Dordtse Hout
- Wielwijk
- Crabbehof
- Oud-Krispijn
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 355 of 1110 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 434 of 1105 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 792 of 1077 | |||
| 5K 5.000m | 31:33 | 6:19/km | 745 of 1040 | |||
| 5 Mile 8.050m | 50:34 | 6:17/km | 464 of 723 | |||
| 10K 10.000m | 1:02:54 | 6:17/km | 394 of 613 | |||
| Quarter Marathon 10.550m | 1:06:19 | 6:17/km | 269 of 456 | |||
| 15K 15.000m | 1:34:19 | 6:17/km | 171 of 313 | |||
| 10 Mile 16.100m | 1:41:16 | 6:17/km | 134 of 259 | |||
| 20K 20.000m | 2:08:36 | 6:26/km | 124 of 188 | |||
| Half Marathon 21.100m | 2:16:11 | 6:27/km | 122 of 188 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:02 | 6:21/km | 7:06 | 7:06/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:19 | 6:19/km |
| 5K | 5.000m | 31:33 | 6:19/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:41 | 6:17/km | 6:08 | 6:08/km |
| 7K | 7.000m | 44:06 | 6:18/km | 6:25 | 6:25/km |
| 8K | 8.000m | 50:15 | 6:17/km | 6:09 | 6:09/km |
| 9K | 9.000m | 56:48 | 6:19/km | 6:33 | 6:33/km |
| 10K | 10.000m | 1:02:54 | 6:17/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:09:10 | 6:17/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:15:26 | 6:17/km | 6:16 | 6:16/km |
| 13K | 13.000m | 1:21:46 | 6:17/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:28:13 | 6:18/km | 6:27 | 6:27/km |
| 15K | 15.000m | 1:34:19 | 6:17/km | 6:06 | 6:06/km |
| 16K | 16.000m | 1:40:39 | 6:17/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:47:13 | 6:18/km | 6:34 | 6:34/km |
| 18K | 18.000m | 1:53:51 | 6:20/km | 6:38 | 6:38/km |
| 19K | 19.000m | 2:01:10 | 6:23/km | 7:19 | 7:19/km |
| 20K | 20.000m | 2:08:36 | 6:26/km | 7:26 | 7:26/km |
| 21K | 21.000m | 2:15:34 | 6:27/km | 6:58 | 6:58/km |
| 22K | 22.000m | 2:22:41 | 6:29/km | 7:07 | 7:07/km |
| 22.700m | 2:27:34 | 6:30/km | 4:53 | 6:59/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 1m
Maximum: 15m