Rob Kaper's Erasmusronde 2021
Saturday 13 November 2021, 13:15 Rotterdam, NL
Erasmusronde - 5k PR 25:09
Vier weken terug onofficieel 24:15 gelopen tijdens m'n 10K PR, officieel blijft helaas net boven de 25. Paar kilootjes minder mag ook wel weer.
Gun: 25:16, chip: 25:09.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 4.998m | |
| BIB | 12 | |
| Time (Chip) | 25:09 | |
| Time (Gun) | 25:16 | |
| Time (Watch) | 25:10 | |
| Pace | 5:02/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 58 of 118 | 49% | |
| Official result | eventkit.mylaps.com | |
| Strava | 6251441221 |
Badges Earned
Runnerdam
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 13.1 ℃ | 13.2 ℃ | |||
| Feels like | 12.7 ℃ | 12.8 ℃ | |||
| Wind | NW 3.1 km/h | NW 3.1 km/h | |||
| Humidity | 87% | 86% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 11.0 ℃ | 10.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingse Bos
- Kralingen-West
- Kralingen-Oost
- Oud-Crooswijk
Other Erasmusronde Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Nov 2022 | Erasmusronde 2022 Rotterdam NL | 5K 5.000m | 25:41 |
| 2 Nov 2019 | Erasmusronde 2019 Rotterdam NL | 10K 10.000m | 56:35 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:51 | 4:51/km | 14 of 996 | |||
| 1 Mile 1.610m | 7:47 | 4:50/km | 10 of 991 | |||
| Deci Marathon 4.200m | 21:08 | 5:02/km | 19 of 975 | |||
| 5K 5.000m | 25:09 | 5:02/km | 9 of 82 | 15 of 944 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:51 | 4:51/km | 4:51 | 4:51/km |
| 2K | 2.000m | 9:40 | 4:50/km | 4:49 | 4:49/km |
| 3K | 3.000m | 14:51 | 4:57/km | 5:11 | 5:11/km |
| 4K | 4.000m | 20:05 | 5:01/km | 5:14 | 5:14/km |
| 5K | 5.000m | 25:10 | 5:02/km | 5:05 | 5:05/km |
Distances are adjusted by factor 1,000 to match recorded distance (4.998m) with event distance (5.000m).
Pace
- Erasmusronde 2021 (split pace)
- Erasmusronde 2021 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 149 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 6m