Rob Kaper's Erasmusronde 2021

Erasmusronde - 5k PR 25:09

Vier weken terug onofficieel 24:15 gelopen tijdens m'n 10K PR, officieel blijft helaas net boven de 25. Paar kilootjes minder mag ook wel weer.

Gun: 25:16, chip: 25:09.

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Details

Distance		5K 5.000m
Historic Effort		Former PR!
Distance Recorded (GPS)		4.998m
BIB		12
Time (Chip)		25:09
Time (Gun)		25:16
Time (Watch)		25:10
Pace		5:02/km
Shoe		Saucony Endorpin Speed Neon
Rank	58 of 118	49% |
Official result		eventkit.mylaps.com
Strava		6251441221

Badges Earned

Runnerdam

High-Five!

Weather

		Start		Finish
Description			Broken clouds		Light rain
Temperature		13.1 ℃		13.2 ℃
Feels like		12.7 ℃		12.8 ℃
Wind			NW 3.1 km/h		NW 3.1 km/h
Humidity		87%		86%
Pressure		1011 hPa		1012 hPa
Dew point		11.0 ℃		10.9 ℃
Cloudiness		75%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Kralingse Bos
• Kralingen-West
• Kralingen-Oost
• Oud-Crooswijk

Other Erasmusronde Appearances

Date	Event City	Distance	Time
12 Nov 2022	Erasmusronde 2022 Rotterdam NL	5K 5.000m	25:41
2 Nov 2019	Erasmusronde 2019 Rotterdam NL	10K 10.000m	56:35

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		4:51		4:51/km		14 of 1063
1 Mile 1.610m		7:47		4:50/km		11 of 1058
Deci Marathon 4.200m		21:08		5:02/km		21 of 1037
5K 5.000m		25:09		5:02/km	9 of 98	15 of 1003

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	4:51	4:51/km	4:51	4:51/km
2K	2.000m	9:40	4:50/km	4:49	4:49/km
3K	3.000m	14:51	4:57/km	5:11	5:11/km
4K	4.000m	20:05	5:01/km	5:14	5:14/km
5K	5.000m	25:10	5:02/km	5:05	5:05/km

Distances are adjusted by factor 1,000 to match recorded distance (4.998m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm

Average: 149 bpm

Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 3m

Maximum: 6m