Rob Kaper's Erasmusronde 2021

Saturday 13 November 2021, 13:15
Rotterdam, NL

Erasmusronde - 5k PR 25:09

Vier weken terug onofficieel 24:15 gelopen tijdens m'n 10K PR, officieel blijft helaas net boven de 25. Paar kilootjes minder mag ook wel weer.

Gun: 25:16, chip: 25:09.
Selfie of Rob Kaper at Erasmusronde 2021
Erasmusronde 2021 event impression
Erasmusronde 2021 event impression
Erasmusronde 2021 event impression
Erasmusronde 2021 event impression
Erasmusronde 2021 event impression

Details

Distance5K
5.000m
Historic EffortFormer PR!
Distance Recorded (GPS)4.998m
BIB12
Time (Chip)25:09
Time (Gun)25:16
Time (Watch)25:10
Pace5:02/km
ShoeSaucony Endorpin Speed Neon
Rank58
of 118
49% |          
Official resulteventkit.mylaps.com
Strava6251441221

Weather

StartFinish
DescriptionBroken cloudsLight rain
Temperature13.1 ℃13.2 ℃
Feels like12.7 ℃12.8 ℃
WindNW 3.1 km/hNW 3.1 km/h
Humidity87%86%
Pressure1011 hPa1011 hPa
Dew point11.0 ℃10.9 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingse Bos
  • Kralingen-West
  • Kralingen-Oost

Other Erasmusronde Appearances

DateEvent
City
DistanceTime
12 Nov 2022Erasmusronde 2022
Rotterdam NL
5K
5.000m
25:41
2 Nov 2019Erasmusronde 2019
Rotterdam NL
10K
10.000m
56:35

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:514:51/km11 of 828
1 Mile
1.610m
7:474:50/km8 of 823
Deci Marathon
4.200m
21:085:02/km12 of 808
5K
5.000m
25:095:02/km5 of 459 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:514:51/km4:514:51/km
2K2.000m9:404:50/km4:494:49/km
3K3.000m14:514:57/km5:115:11/km
4K4.000m20:055:01/km5:145:14/km
5K5.000m25:105:02/km5:055:05/km

Distances are adjusted by factor 1,000 to match recorded distance (4.998m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 187 bpm
Minimum: 68 bpm

Cadence

Altitude