Rob Kaper's Erasmusronde 2021
Saturday 13 November 2021, 13:15 Rotterdam, NL
Erasmusronde - 5k PR 25:09
Vier weken terug onofficieel 24:15 gelopen tijdens m'n 10K PR, officieel blijft helaas net boven de 25. Paar kilootjes minder mag ook wel weer.
Gun: 25:16, chip: 25:09.
Details
Distance | 5K 5.000m | |
Historic Effort | Former PR! | |
Distance Recorded (GPS) | 4.998m | |
BIB | 12 | |
Time (Chip) | 25:09 | |
Time (Gun) | 25:16 | |
Time (Watch) | 25:10 | |
Pace | 5:02/km | |
Shoe | Saucony Endorpin Speed Neon | |
Rank | 58 of 118 | 49% | |
Official result | eventkit.mylaps.com | |
Strava | 6251441221 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Light rain | |||
Temperature | 13.1 ℃ | 13.2 ℃ | |||
Feels like | 12.7 ℃ | 12.8 ℃ | |||
Wind | NW 3.1 km/h | NW 3.1 km/h | |||
Humidity | 87% | 86% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 11.0 ℃ | 10.9 ℃ | |||
Cloudiness | 75% | 100% |
Other Erasmusronde Appearances
Date | Event City | Distance | Time |
---|---|---|---|
12 Nov 2022 | Erasmusronde 2022 Rotterdam NL | 5K 5.000m | 25:41 |
2 Nov 2019 | Erasmusronde 2019 Rotterdam NL | 10K 10.000m | 56:35 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:51 | 4:51/km | 14 of 921 | |||
1 Mile 1.610m | 7:47 | 4:50/km | 10 of 916 | |||
Deci Marathon 4.200m | 21:08 | 5:02/km | 18 of 901 | |||
5K 5.000m | 25:09 | 5:02/km | 8 of 61 | 14 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:51 | 4:51/km | 4:51 | 4:51/km |
2K | 2.000m | 9:40 | 4:50/km | 4:49 | 4:49/km |
3K | 3.000m | 14:51 | 4:57/km | 5:11 | 5:11/km |
4K | 4.000m | 20:05 | 5:01/km | 5:14 | 5:14/km |
5K | 5.000m | 25:10 | 5:02/km | 5:05 | 5:05/km |
Distances are adjusted by factor 1,000 to match recorded distance (4.998m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 149 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 6m