Rob Kaper's Erasmusronde 2022

Saturday 12 November 2022, 13:00
Rotterdam, NL

Erasmusronde 5K

Doel: 25-nogwat. Dat werd 25:40 met misschien nog een seconde of twee minder op de chip. Leek er even op dat ik wat dichter op de 25 kon zitten maar is prima zo.

En nog een beetje Hongaars kunnen luisteren bij de start 👍
Selfie of Rob Kaper at Erasmusronde 2022
Erasmusronde 2022 event impression
Erasmusronde 2022 event impression

Details

Distance5K
5.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)5.002m
BIB206
Time (Chip)25:38
Time (Gun)25:44
Time (Watch)25:41
Pace5:08/km
ShoeSaucony Endorpin Speed 2 Orange
Rank34
of 71
47% |          
Official resultresults.sporthive.com
Strava8106128231

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature14.6 ℃15.0 ℃
Feels like14.0 ℃14.4 ℃
WindSE 2.6 km/hSE 2.1 km/h
Humidity73%72%
Pressure1030 hPa1029 hPa
Dew point9.8 ℃10.0 ℃
Cloudiness16%16%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingse Bos
  • Kralingen-West
  • Kralingen-Oost

Other Erasmusronde Appearances

DateEvent
City
DistanceTime
13 Nov 2021Erasmusronde 2021
Rotterdam NL
5K
5.000m
25:10
2 Nov 2019Erasmusronde 2019
Rotterdam NL
10K
10.000m
56:35

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:005:00/km30 of 826
1 Mile
1.610m
8:095:04/km33 of 821
Deci Marathon
4.200m
21:405:10/km28 of 806
5K
5.000m
25:385:08/km8 of 4414 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:005:00/km5:005:00/km
2K2.000m10:065:03/km5:065:06/km
3K3.000m15:225:07/km5:165:16/km
4K4.000m20:365:09/km5:145:14/km
5K5.000m25:415:08/km5:055:05/km

Distances are adjusted by factor 1,000 to match recorded distance (5.002m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 185 bpm
Minimum: 74 bpm

Cadence

Altitude