Rob Kaper's Halve Marathon Gouda 2022
Sunday 13 November 2022, 12:04 Gouda, NL
Halve Marathon Gouda
Prachtige omgeving, heerlijk weer.
Doel: sneller dan 1:59:44 om één van mijn eigen tien snelste tijden te lopen. Redelijk vlak gelopen op 5:35/km, 1:57:19 op de chip. Sneller nog dan CPC en Roosendaal dus op Stockholm en Groningen na op twee na snelste dit jaar. 💪
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 21.060m | |
| BIB | 279 | |
| Time (Chip) | 1:57:19 | |
| Time (Gun) | 1:58:43 | |
| Time (Watch) | 1:57:23 | |
| Pace | 5:34/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 377 of 544 | 69% | |
| Official result | athlinks.com | |
| Strava | 8111870378 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 12.7 ℃ | 13.2 ℃ | |||
| Feels like | 12.0 ℃ | 12.5 ℃ | |||
| Wind | SE 1.3 km/h | SE 2.2 km/h | |||
| Humidity | 75% | 71% | |||
| Pressure | 1023 hPa | 1021 hPa | |||
| Dew point | 8.4 ℃ | 8.1 ℃ | |||
| Cloudiness | 37% | 19% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
- Driebruggen
Other Halve Marathon Gouda Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Nov 2023 | Halve Marathon Gouda 2023 Gouda NL | Half Marathon 21.100m | 1:53:51 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 237 of 968 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 171 of 963 | |||
| Deci Marathon 4.200m | 23:15 | 5:32/km | 160 of 948 | |||
| 5K 5.000m | 27:34 | 5:31/km | 141 of 918 | |||
| 5 Mile 8.050m | 44:27 | 5:31/km | 77 of 653 | |||
| 10K 10.000m | 55:16 | 5:32/km | 68 of 548 | |||
| Quarter Marathon 10.550m | 58:18 | 5:32/km | 30 of 406 | |||
| 15K 15.000m | 1:23:01 | 5:32/km | 25 of 272 | |||
| 10 Mile 16.100m | 1:29:13 | 5:32/km | 18 of 222 | |||
| 20K 20.000m | 1:51:19 | 5:34/km | 15 of 159 | |||
| Half Marathon 21.100m | 1:57:19 | 5:34/km | 14 of 73 | 15 of 155 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:02 | 5:31/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:38 | 5:33/km | 5:36 | 5:36/km |
| 4K | 4.000m | 22:09 | 5:32/km | 5:31 | 5:31/km |
| 5K | 5.000m | 27:34 | 5:31/km | 5:25 | 5:25/km |
| 6K | 6.000m | 33:03 | 5:31/km | 5:29 | 5:29/km |
| 7K | 7.000m | 38:34 | 5:31/km | 5:31 | 5:31/km |
| 8K | 8.000m | 44:11 | 5:31/km | 5:37 | 5:37/km |
| 9K | 9.000m | 49:45 | 5:32/km | 5:34 | 5:34/km |
| 10K | 10.000m | 55:16 | 5:32/km | 5:31 | 5:31/km |
| 11K | 11.000m | 1:00:45 | 5:31/km | 5:29 | 5:29/km |
| 12K | 12.000m | 1:06:26 | 5:32/km | 5:41 | 5:41/km |
| 13K | 13.000m | 1:11:57 | 5:32/km | 5:31 | 5:31/km |
| 14K | 14.000m | 1:17:26 | 5:32/km | 5:29 | 5:29/km |
| 15K | 15.000m | 1:23:01 | 5:32/km | 5:35 | 5:35/km |
| 16K | 16.000m | 1:28:39 | 5:32/km | 5:38 | 5:38/km |
| 17K | 17.000m | 1:34:18 | 5:33/km | 5:39 | 5:39/km |
| 18K | 18.000m | 1:39:54 | 5:33/km | 5:36 | 5:36/km |
| 19K | 19.000m | 1:45:38 | 5:34/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:51:19 | 5:34/km | 5:41 | 5:41/km |
| 21K | 21.000m | 1:56:52 | 5:34/km | 5:33 | 5:33/km |
| Half Marathon | 21.100m | 1:57:23 | 5:34/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,002 to match recorded distance (21.060m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 166 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 6m