Rob Kaper's Halve Marathon Gouda 2022
Sunday 13 November 2022, 12:04 Gouda, NL
Halve Marathon Gouda
Prachtige omgeving, heerlijk weer.
Doel: sneller dan 1:59:44 om één van mijn eigen tien snelste tijden te lopen. Redelijk vlak gelopen op 5:35/km, 1:57:19 op de chip. Sneller nog dan CPC en Roosendaal dus op Stockholm en Groningen na op twee na snelste dit jaar. 💪
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 21.060m | |
| BIB | 279 | |
| Time (Chip) | 1:57:19 | |
| Time (Gun) | 1:58:43 | |
| Time (Watch) | 1:57:23 | |
| Pace | 5:34/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 377 of 544 | 69% | |
| Official result | athlinks.com | |
| Strava | 8111870378 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 12.7 ℃ | 13.2 ℃ | |||
| Feels like | 12.0 ℃ | 12.5 ℃ | |||
| Wind | SE 1.3 km/h | SE 2.2 km/h | |||
| Humidity | 75% | 71% | |||
| Pressure | 1023 hPa | 1021 hPa | |||
| Dew point | 8.4 ℃ | 8.1 ℃ | |||
| Cloudiness | 37% | 19% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Bodegraven-Reeuwijk
- Reeuwijk
- Driebruggen
Other Halve Marathon Gouda Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Nov 2023 | Halve Marathon Gouda 2023 Gouda NL | Half Marathon 21.100m | 1:53:51 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 241 of 996 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 173 of 991 | |||
| Deci Marathon 4.200m | 23:15 | 5:32/km | 165 of 975 | |||
| 5K 5.000m | 27:34 | 5:31/km | 144 of 944 | |||
| 5 Mile 8.050m | 44:27 | 5:31/km | 79 of 672 | |||
| 10K 10.000m | 55:16 | 5:32/km | 69 of 564 | |||
| Quarter Marathon 10.550m | 58:18 | 5:32/km | 32 of 420 | |||
| 15K 15.000m | 1:23:01 | 5:32/km | 26 of 282 | |||
| 10 Mile 16.100m | 1:29:13 | 5:32/km | 19 of 232 | |||
| 20K 20.000m | 1:51:19 | 5:34/km | 16 of 169 | |||
| Half Marathon 21.100m | 1:57:19 | 5:34/km | 15 of 78 | 16 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:02 | 5:31/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:38 | 5:33/km | 5:36 | 5:36/km |
| 4K | 4.000m | 22:09 | 5:32/km | 5:31 | 5:31/km |
| 5K | 5.000m | 27:34 | 5:31/km | 5:25 | 5:25/km |
| 6K | 6.000m | 33:03 | 5:31/km | 5:29 | 5:29/km |
| 7K | 7.000m | 38:34 | 5:31/km | 5:31 | 5:31/km |
| 8K | 8.000m | 44:11 | 5:31/km | 5:37 | 5:37/km |
| 9K | 9.000m | 49:45 | 5:32/km | 5:34 | 5:34/km |
| 10K | 10.000m | 55:16 | 5:32/km | 5:31 | 5:31/km |
| 11K | 11.000m | 1:00:45 | 5:31/km | 5:29 | 5:29/km |
| 12K | 12.000m | 1:06:26 | 5:32/km | 5:41 | 5:41/km |
| 13K | 13.000m | 1:11:57 | 5:32/km | 5:31 | 5:31/km |
| 14K | 14.000m | 1:17:26 | 5:32/km | 5:29 | 5:29/km |
| 15K | 15.000m | 1:23:01 | 5:32/km | 5:35 | 5:35/km |
| 16K | 16.000m | 1:28:39 | 5:32/km | 5:38 | 5:38/km |
| 17K | 17.000m | 1:34:18 | 5:33/km | 5:39 | 5:39/km |
| 18K | 18.000m | 1:39:54 | 5:33/km | 5:36 | 5:36/km |
| 19K | 19.000m | 1:45:38 | 5:34/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:51:19 | 5:34/km | 5:41 | 5:41/km |
| 21K | 21.000m | 1:56:52 | 5:34/km | 5:33 | 5:33/km |
| Half Marathon | 21.100m | 1:57:23 | 5:34/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,002 to match recorded distance (21.060m) with event distance (21.100m).
Pace
- Halve Marathon Gouda 2022 (split pace)
- Halve Marathon Gouda 2022 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 166 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 6m