Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 14 November 2022, 20:20
Rotterdam, NL

Recovery Run sortof

Bedoeling was bruggen op/af knallen in voorbereiding op Zevenheuvelenloop en verder heel erg rustig aan doen maar dat laatste lukte niet echt want koude lucht in de longen rent heerlijk.

Details

Distance Recorded (GPS)5.067m
Time (Watch)29:35
Pace5:50/km
ShoeSaucony Endorpin Shift Neon
Strava8118300209

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature5.9 ℃5.9 ℃
Feels like2.2 ℃2.9 ℃
WindS 5.7 km/hS 4.1 km/h
Humidity93%94%
Pressure1008 hPa1008 hPa
Dew point4.8 ℃5.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km460 of 871
1 Mile
1.610m
9:325:55/km429 of 866
Deci Marathon
4.200m
24:245:49/km296 of 851
5K
5.000m
29:125:50/km300 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:465:53/km5:515:51/km
3K3.000m17:345:51/km5:485:48/km
4K4.000m23:215:50/km5:475:47/km
5K5.000m29:125:50/km5:515:51/km
5.067m29:355:50/km0:235:43/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm
Average: 141 bpm
Maximum: 163 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 15m
Maximum: 33m