Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 14 November 2022, 20:20 Rotterdam, NL
Recovery Run sortof
Bedoeling was bruggen op/af knallen in voorbereiding op Zevenheuvelenloop en verder heel erg rustig aan doen maar dat laatste lukte niet echt want koude lucht in de longen rent heerlijk.
Details
Distance Recorded (GPS) | 5.067m | |
Time (Watch) | 29:35 | |
Pace | 5:50/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8118300209 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 5.9 ℃ | 5.9 ℃ | |||
Feels like | 2.2 ℃ | 2.9 ℃ | |||
Wind | S 5.7 km/h | S 4.1 km/h | |||
Humidity | 93% | 94% | |||
Pressure | 1008 hPa | 1008 hPa | |||
Dew point | 4.8 ℃ | 5.0 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 468 of 903 | |||
1 Mile 1.610m | 9:32 | 5:55/km | 436 of 898 | |||
Deci Marathon 4.200m | 24:24 | 5:49/km | 301 of 883 | |||
5K 5.000m | 29:12 | 5:50/km | 305 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:46 | 5:53/km | 5:51 | 5:51/km |
3K | 3.000m | 17:34 | 5:51/km | 5:48 | 5:48/km |
4K | 4.000m | 23:21 | 5:50/km | 5:47 | 5:47/km |
5K | 5.000m | 29:12 | 5:50/km | 5:51 | 5:51/km |
5.067m | 29:35 | 5:50/km | 0:23 | 5:43/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 141 bpm
Maximum: 163 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 15m
Maximum: 33m