Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 14 November 2022, 20:20 Rotterdam, NL
Recovery Run sortof
Bedoeling was bruggen op/af knallen in voorbereiding op Zevenheuvelenloop en verder heel erg rustig aan doen maar dat laatste lukte niet echt want koude lucht in de longen rent heerlijk.
Details
| Distance Recorded (GPS) | 5.067m | |
| Time (Watch) | 29:35 | |
| Pace | 5:50/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 5.9 ℃ | 5.8 ℃ | |||
| Feels like | 2.2 ℃ | 2.8 ℃ | |||
| Wind | S 5.7 km/h | S 4.1 km/h | |||
| Humidity | 93% | 94% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 4.8 ℃ | 4.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Nieuwe Werk
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 520 of 996 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 490 of 991 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 340 of 975 | |||
| 5K 5.000m | 29:12 | 5:50/km | 347 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:46 | 5:53/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:34 | 5:51/km | 5:48 | 5:48/km |
| 4K | 4.000m | 23:21 | 5:50/km | 5:47 | 5:47/km |
| 5K | 5.000m | 29:12 | 5:50/km | 5:51 | 5:51/km |
| 5.067m | 29:35 | 5:50/km | 0:23 | 5:43/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 141 bpm
Maximum: 163 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 15m
Maximum: 33m