Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 16 November 2022, 20:41 Rotterdam, NL
Easy Run
Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.
Details
| Distance Recorded (GPS) | 14.505m | |
| Time (Watch) | 1:34:16 | |
| Pace | 6:30/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 10.2 ℃ | 10.4 ℃ | |||
| Feels like | 9.6 ℃ | 9.8 ℃ | |||
| Wind | SE 6.2 km/h | SE 7.2 km/h | |||
| Humidity | 89% | 88% | |||
| Pressure | 993 hPa | 991 hPa | |||
| Dew point | 8.5 ℃ | 8.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- CS-Kwartier
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:52 | 6:52/km | 931 of 996 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 891 of 991 | |||
| Deci Marathon 4.200m | 27:03 | 6:26/km | 787 of 975 | |||
| 5K 5.000m | 32:15 | 6:27/km | 769 of 944 | |||
| 5 Mile 8.050m | 52:13 | 6:29/km | 532 of 672 | |||
| 10K 10.000m | 1:04:45 | 6:29/km | 442 of 564 | |||
| Quarter Marathon 10.550m | 1:08:20 | 6:29/km | 316 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:52 | 6:52/km | 6:52 | 6:52/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:06 | 6:06/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:50 | 6:50/km |
| 4K | 4.000m | 25:57 | 6:29/km | 6:09 | 6:09/km |
| 5K | 5.000m | 32:15 | 6:27/km | 6:18 | 6:18/km |
| 6K | 6.000m | 39:01 | 6:30/km | 6:46 | 6:46/km |
| 7K | 7.000m | 45:25 | 6:29/km | 6:24 | 6:24/km |
| 8K | 8.000m | 51:54 | 6:29/km | 6:29 | 6:29/km |
| 9K | 9.000m | 58:18 | 6:29/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:04:45 | 6:29/km | 6:27 | 6:27/km |
| 11K | 11.000m | 1:11:11 | 6:28/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:18:08 | 6:31/km | 6:57 | 6:57/km |
| 13K | 13.000m | 1:24:59 | 6:32/km | 6:51 | 6:51/km |
| 14K | 14.000m | 1:31:07 | 6:31/km | 6:08 | 6:08/km |
| 14.505m | 1:34:16 | 6:30/km | 3:09 | 6:14/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 18m