Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 16 November 2022, 20:41
Rotterdam, NL

Easy Run

Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.

Details

Distance Recorded (GPS)14.505m
Time (Watch)1:34:16
Pace6:30/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature10.2 ℃10.1 ℃
Feels like9.6 ℃9.5 ℃
WindSE 6.2 km/hSE 8.2 km/h
Humidity89%89%
Pressure992 hPa990 hPa
Dew point8.5 ℃8.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Overschie
  • Kleinpolder-Oost
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:526:52/km896 of 960
1 Mile
1.610m
10:346:34/km858 of 955
Deci Marathon
4.200m
27:036:26/km759 of 940
5K
5.000m
32:156:27/km740 of 910
5 Mile
8.050m
52:136:29/km510 of 646
10K
10.000m
1:04:456:29/km423 of 542
Quarter Marathon
10.550m
1:08:206:29/km303 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:526:52/km6:526:52/km
2K2.000m12:586:29/km6:066:06/km
3K3.000m19:486:36/km6:506:50/km
4K4.000m25:576:29/km6:096:09/km
5K5.000m32:156:27/km6:186:18/km
6K6.000m39:016:30/km6:466:46/km
7K7.000m45:256:29/km6:246:24/km
8K8.000m51:546:29/km6:296:29/km
9K9.000m58:186:29/km6:246:24/km
10K10.000m1:04:456:29/km6:276:27/km
11K11.000m1:11:116:28/km6:266:26/km
12K12.000m1:18:086:31/km6:576:57/km
13K13.000m1:24:596:32/km6:516:51/km
14K14.000m1:31:076:31/km6:086:08/km
14.505m1:34:166:30/km3:096:14/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 152 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 8m
Maximum: 18m