Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 16 November 2022, 20:41
Rotterdam, NL
14.505m
1:34:16
Easy Run
Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.
Details
| Distance Recorded (GPS) | 14.505m | |
| Time (Watch) | 1:34:16 | |
| Pace | 6:30/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 0.99 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 10.2 ℃ | 10.4 ℃ | |||
| Feels like | 9.6 ℃ | 9.8 ℃ | |||
| Wind | SE 6.2 km/h | SE 7.2 km/h | |||
| Humidity | 89% | 88% | |||
| Pressure | 993 hPa | 991 hPa | |||
| Dew point | 8.5 ℃ | 8.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- CS-Kwartier
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:52 | 6:52/km | 1064 of 1136 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 1018 of 1131 | |||
| Deci Marathon 4.200m | 27:03 | 6:26/km | 890 of 1103 | |||
| 5K 5.000m | 32:15 | 6:27/km | 862 of 1064 | |||
| 5 Mile 8.050m | 52:13 | 6:29/km | 582 of 739 | |||
| 10K 10.000m | 1:04:45 | 6:29/km | 478 of 625 | |||
| Quarter Marathon 10.550m | 1:08:20 | 6:29/km | 343 of 465 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:52 | 6:52/km | 6:52 | 6:52/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:06 | 6:06/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:50 | 6:50/km |
| 4K | 4.000m | 25:57 | 6:29/km | 6:09 | 6:09/km |
| 5K | 5.000m | 32:15 | 6:27/km | 6:18 | 6:18/km |
| 6K | 6.000m | 39:01 | 6:30/km | 6:46 | 6:46/km |
| 7K | 7.000m | 45:25 | 6:29/km | 6:24 | 6:24/km |
| 8K | 8.000m | 51:54 | 6:29/km | 6:29 | 6:29/km |
| 9K | 9.000m | 58:18 | 6:29/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:04:45 | 6:29/km | 6:27 | 6:27/km |
| 11K | 11.000m | 1:11:11 | 6:28/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:18:08 | 6:31/km | 6:57 | 6:57/km |
| 13K | 13.000m | 1:24:59 | 6:32/km | 6:51 | 6:51/km |
| 14K | 14.000m | 1:31:07 | 6:31/km | 6:08 | 6:08/km |
| 14.505m | 1:34:16 | 6:30/km | 3:09 | 6:14/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 18m