Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 16 November 2022, 20:41 Rotterdam, NL
Easy Run
Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.
Details
| Distance Recorded (GPS) | 14.505m | |
| Time (Watch) | 1:34:16 | |
| Pace | 6:30/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 10.2 ℃ | 10.1 ℃ | |||
| Feels like | 9.6 ℃ | 9.5 ℃ | |||
| Wind | SE 6.2 km/h | SE 8.2 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 992 hPa | 990 hPa | |||
| Dew point | 8.5 ℃ | 8.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- CS-Kwartier
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:52 | 6:52/km | 907 of 971 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 867 of 966 | |||
| Deci Marathon 4.200m | 27:03 | 6:26/km | 766 of 951 | |||
| 5K 5.000m | 32:15 | 6:27/km | 747 of 920 | |||
| 5 Mile 8.050m | 52:13 | 6:29/km | 516 of 655 | |||
| 10K 10.000m | 1:04:45 | 6:29/km | 429 of 550 | |||
| Quarter Marathon 10.550m | 1:08:20 | 6:29/km | 305 of 408 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:52 | 6:52/km | 6:52 | 6:52/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:06 | 6:06/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:50 | 6:50/km |
| 4K | 4.000m | 25:57 | 6:29/km | 6:09 | 6:09/km |
| 5K | 5.000m | 32:15 | 6:27/km | 6:18 | 6:18/km |
| 6K | 6.000m | 39:01 | 6:30/km | 6:46 | 6:46/km |
| 7K | 7.000m | 45:25 | 6:29/km | 6:24 | 6:24/km |
| 8K | 8.000m | 51:54 | 6:29/km | 6:29 | 6:29/km |
| 9K | 9.000m | 58:18 | 6:29/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:04:45 | 6:29/km | 6:27 | 6:27/km |
| 11K | 11.000m | 1:11:11 | 6:28/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:18:08 | 6:31/km | 6:57 | 6:57/km |
| 13K | 13.000m | 1:24:59 | 6:32/km | 6:51 | 6:51/km |
| 14K | 14.000m | 1:31:07 | 6:31/km | 6:08 | 6:08/km |
| 14.505m | 1:34:16 | 6:30/km | 3:09 | 6:14/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 18m