Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 16 November 2022, 20:41
Rotterdam, NL

Easy Run

Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.

Details

Distance Recorded (GPS)14.505m
Time (Watch)1:34:16
Pace6:30/km
ShoeNike Pegasus 39 FlyEase
Strava8128067744

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature10.2 ℃10.1 ℃
Feels like9.6 ℃9.5 ℃
WindSE 6.2 km/hSE 8.2 km/h
Humidity89%89%
Pressure992 hPa990 hPa
Dew point8.5 ℃8.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Overschie
  • Kleinpolder-Oost
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:526:52/km771 of 824
1 Mile
1.610m
10:346:34/km744 of 819
Deci Marathon
4.200m
27:036:26/km650 of 804
5K
5.000m
32:156:27/km636 of 779
5 Mile
8.050m
52:136:29/km440 of 558
10K
10.000m
1:04:456:29/km361 of 464
Quarter Marathon
10.550m
1:08:206:29/km263 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:526:52/km6:526:52/km
2K2.000m12:586:29/km6:066:06/km
3K3.000m19:486:36/km6:506:50/km
4K4.000m25:576:29/km6:096:09/km
5K5.000m32:156:27/km6:186:18/km
6K6.000m39:016:30/km6:466:46/km
7K7.000m45:256:29/km6:246:24/km
8K8.000m51:546:29/km6:296:29/km
9K9.000m58:186:29/km6:246:24/km
10K10.000m1:04:456:29/km6:276:27/km
11K11.000m1:11:116:28/km6:266:26/km
12K12.000m1:18:086:31/km6:576:57/km
13K13.000m1:24:596:32/km6:516:51/km
14K14.000m1:31:076:31/km6:086:08/km
14.505m1:34:166:30/km3:096:14/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 176 bpm
Minimum: 77 bpm

Cadence

Altitude