Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 16 November 2022, 20:41 Rotterdam, NL
Easy Run
Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.
Details
| Distance Recorded (GPS) | 14.505m | |
| Time (Watch) | 1:34:16 | |
| Pace | 6:30/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 10.2 ℃ | 10.1 ℃ | |||
| Feels like | 9.6 ℃ | 9.5 ℃ | |||
| Wind | SE 6.2 km/h | SE 8.2 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 992 hPa | 990 hPa | |||
| Dew point | 8.5 ℃ | 8.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- CS-Kwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:52 | 6:52/km | 882 of 945 | |||
| 1 Mile 1.610m | 10:34 | 6:34/km | 845 of 941 | |||
| Deci Marathon 4.200m | 27:03 | 6:26/km | 747 of 925 | |||
| 5K 5.000m | 32:15 | 6:27/km | 728 of 895 | |||
| 5 Mile 8.050m | 52:13 | 6:29/km | 505 of 638 | |||
| 10K 10.000m | 1:04:45 | 6:29/km | 418 of 533 | |||
| Quarter Marathon 10.550m | 1:08:20 | 6:29/km | 301 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:52 | 6:52/km | 6:52 | 6:52/km |
| 2K | 2.000m | 12:58 | 6:29/km | 6:06 | 6:06/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:50 | 6:50/km |
| 4K | 4.000m | 25:57 | 6:29/km | 6:09 | 6:09/km |
| 5K | 5.000m | 32:15 | 6:27/km | 6:18 | 6:18/km |
| 6K | 6.000m | 39:01 | 6:30/km | 6:46 | 6:46/km |
| 7K | 7.000m | 45:25 | 6:29/km | 6:24 | 6:24/km |
| 8K | 8.000m | 51:54 | 6:29/km | 6:29 | 6:29/km |
| 9K | 9.000m | 58:18 | 6:29/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:04:45 | 6:29/km | 6:27 | 6:27/km |
| 11K | 11.000m | 1:11:11 | 6:28/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:18:08 | 6:31/km | 6:57 | 6:57/km |
| 13K | 13.000m | 1:24:59 | 6:32/km | 6:51 | 6:51/km |
| 14K | 14.000m | 1:31:07 | 6:31/km | 6:08 | 6:08/km |
| 14.505m | 1:34:16 | 6:30/km | 3:09 | 6:14/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 18m