Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 16 November 2022, 20:41
Rotterdam, NL

Easy Run

Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.

Details

Distance Recorded (GPS)14.505m
Time (Watch)1:34:16
Pace6:30/km
ShoeNike Pegasus 39 FlyEase
Strava8128067744

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsLight rain
Temperature10.2 ℃10.1 ℃
Feels like9.6 ℃9.5 ℃
WindSE 6.2 km/hSE 8.2 km/h
Humidity89%89%
Pressure992 hPa990 hPa
Dew point8.5 ℃8.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Overschie
  • Kleinpolder-Oost
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:526:52/km859 of 919
1 Mile
1.610m
10:346:34/km823 of 914
Deci Marathon
4.200m
27:036:26/km725 of 899
5K
5.000m
32:156:27/km708 of 869
5 Mile
8.050m
52:136:29/km493 of 624
10K
10.000m
1:04:456:29/km408 of 520
Quarter Marathon
10.550m
1:08:206:29/km295 of 392

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:526:52/km6:526:52/km
2K2.000m12:586:29/km6:066:06/km
3K3.000m19:486:36/km6:506:50/km
4K4.000m25:576:29/km6:096:09/km
5K5.000m32:156:27/km6:186:18/km
6K6.000m39:016:30/km6:466:46/km
7K7.000m45:256:29/km6:246:24/km
8K8.000m51:546:29/km6:296:29/km
9K9.000m58:186:29/km6:246:24/km
10K10.000m1:04:456:29/km6:276:27/km
11K11.000m1:11:116:28/km6:266:26/km
12K12.000m1:18:086:31/km6:576:57/km
13K13.000m1:24:596:32/km6:516:51/km
14K14.000m1:31:076:31/km6:086:08/km
14.505m1:34:166:30/km3:096:14/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 152 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 8m
Maximum: 18m