Rob Kaper's Training (Easy Run) in The Hague

Saturday 19 November 2022, 11:05
The Hague, NL

Scheveningse Bosjes w/ Jacky

Lekker die koude lucht. Verder rustig aan.
Selfie of Rob Kaper at Training (Easy Run) in The Hague

Details

Distance Recorded (GPS)8.285m
Time (Watch)52:34
Pace6:21/km
ShoeNike Pegasus 39 FlyEase
Strava8138632792

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature1.7 ℃1.2 ℃
Feels like-3.4 ℃-3.4 ℃
WindE 6.2 km/hE 5.1 km/h
Humidity90%90%
Pressure1013 hPa1012 hPa
Dew point0.2 ℃-0.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:196:19/km671 of 824
1 Mile
1.610m
10:216:26/km699 of 819
Deci Marathon
4.200m
27:186:30/km671 of 804
5K
5.000m
32:166:27/km637 of 779
5 Mile
8.050m
51:066:21/km390 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:196:19/km6:196:19/km
2K2.000m12:356:18/km6:166:16/km
3K3.000m19:046:21/km6:296:29/km
4K4.000m26:066:32/km7:027:02/km
5K5.000m32:166:27/km6:106:10/km
6K6.000m38:226:24/km6:066:06/km
7K7.000m44:306:21/km6:086:08/km
8K8.000m50:466:21/km6:166:16/km
8.285m52:346:21/km1:486:19/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 169 bpm
Minimum: 76 bpm

Cadence

Altitude