Rob Kaper's Training (Easy Run) in The Hague
Saturday 19 November 2022, 11:05 The Hague, NL
Scheveningse Bosjes w/ Jacky
Lekker die koude lucht. Verder rustig aan.
Details
| Distance Recorded (GPS) | 8.285m | |
| Time (Watch) | 52:34 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 1.7 ℃ | 1.2 ℃ | |||
| Feels like | -3.4 ℃ | -3.4 ℃ | |||
| Wind | E 6.2 km/h | E 5.1 km/h | |||
| Humidity | 90% | 90% | |||
| Pressure | 1013 hPa | 1012 hPa | |||
| Dew point | 0.2 ℃ | -0.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:19 | 6:19/km | 764 of 945 | |||
| 1 Mile 1.610m | 10:21 | 6:26/km | 795 of 941 | |||
| Deci Marathon 4.200m | 27:18 | 6:30/km | 768 of 925 | |||
| 5K 5.000m | 32:16 | 6:27/km | 729 of 895 | |||
| 5 Mile 8.050m | 51:06 | 6:21/km | 448 of 638 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:19 | 6:19/km | 6:19 | 6:19/km |
| 2K | 2.000m | 12:35 | 6:18/km | 6:16 | 6:16/km |
| 3K | 3.000m | 19:04 | 6:21/km | 6:29 | 6:29/km |
| 4K | 4.000m | 26:06 | 6:32/km | 7:02 | 7:02/km |
| 5K | 5.000m | 32:16 | 6:27/km | 6:10 | 6:10/km |
| 6K | 6.000m | 38:22 | 6:24/km | 6:06 | 6:06/km |
| 7K | 7.000m | 44:30 | 6:21/km | 6:08 | 6:08/km |
| 8K | 8.000m | 50:46 | 6:21/km | 6:16 | 6:16/km |
| 8.285m | 52:34 | 6:21/km | 1:48 | 6:19/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 144 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 11m
Maximum: 22m