Rob Kaper's Training (Easy Run) in Rotterdam
Friday 11 November 2022, 18:37 Rotterdam, NL
Easy Run
Split 4 in 5:04/km geloof ik niet helemaal ook al zat daar stukje brug af bij. Zou wel mooi tempo zijn voor de Erasmusronde 5K morgen.
Details
Distance Recorded (GPS) | 6.016m | |
Time (Watch) | 35:47 | |
Pace | 5:57/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 8102889133 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 9.4 ℃ | 9.2 ℃ | |||
Feels like | 7.5 ℃ | 7.4 ℃ | |||
Wind | S 3.6 km/h | S 3.1 km/h | |||
Humidity | 90% | 91% | |||
Pressure | 1029 hPa | 1029 hPa | |||
Dew point | 7.8 ℃ | 7.8 ℃ | |||
Cloudiness | 36% | 36% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Struisenburg
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 521 of 921 | |||
1 Mile 1.610m | 9:45 | 6:03/km | 540 of 916 | |||
Deci Marathon 4.200m | 23:59 | 5:43/km | 251 of 901 | |||
5K 5.000m | 29:16 | 5:51/km | 325 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 12:11 | 6:06/km | 6:13 | 6:13/km |
3K | 3.000m | 17:43 | 5:54/km | 5:32 | 5:32/km |
4K | 4.000m | 22:51 | 5:43/km | 5:08 | 5:08/km |
5K | 5.000m | 29:16 | 5:51/km | 6:25 | 6:25/km |
6K | 6.000m | 35:40 | 5:57/km | 6:24 | 6:24/km |
6.016m | 35:47 | 5:57/km | 0:7 | 7:18/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 103 bpm
Average: 157 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 19m