Rob Kaper's Training (Easy Run) in Rotterdam

Friday 11 November 2022, 18:37
Rotterdam, NL

Easy Run

Split 4 in 5:04/km geloof ik niet helemaal ook al zat daar stukje brug af bij. Zou wel mooi tempo zijn voor de Erasmusronde 5K morgen.

Details

Distance Recorded (GPS)6.016m
Time (Watch)35:47
Pace5:57/km
ShoeSaucony Endorpin Speed Neon
Strava8102889133

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature9.4 ℃9.2 ℃
Feels like7.5 ℃7.4 ℃
WindS 3.6 km/hS 3.1 km/h
Humidity90%91%
Pressure1029 hPa1029 hPa
Dew point7.8 ℃7.8 ℃
Cloudiness36%36%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Struisenburg
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km471 of 828
1 Mile
1.610m
9:456:03/km487 of 823
Deci Marathon
4.200m
23:595:43/km223 of 808
5K
5.000m
29:165:51/km287 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:116:06/km6:136:13/km
3K3.000m17:435:54/km5:325:32/km
4K4.000m22:515:43/km5:085:08/km
5K5.000m29:165:51/km6:256:25/km
6K6.000m35:405:57/km6:246:24/km
6.016m35:475:57/km0:77:18/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 172 bpm
Minimum: 103 bpm

Cadence

Altitude