Rob Kaper's Training (Easy Run) in Rotterdam
Friday 11 November 2022, 18:37 Rotterdam, NL
Easy Run
Split 4 in 5:04/km geloof ik niet helemaal ook al zat daar stukje brug af bij. Zou wel mooi tempo zijn voor de Erasmusronde 5K morgen.
Details
| Distance Recorded (GPS) | 6.016m | |
| Time (Watch) | 35:47 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.4 ℃ | 9.2 ℃ | |||
| Feels like | 7.5 ℃ | 7.5 ℃ | |||
| Wind | S 3.6 km/h | S 3.1 km/h | |||
| Humidity | 90% | 91% | |||
| Pressure | 1030 hPa | 1030 hPa | |||
| Dew point | 7.8 ℃ | 7.8 ℃ | |||
| Cloudiness | 49% | 49% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 568 of 996 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 591 of 991 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 277 of 975 | |||
| 5K 5.000m | 29:16 | 5:51/km | 357 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:11 | 6:06/km | 6:13 | 6:13/km |
| 3K | 3.000m | 17:43 | 5:54/km | 5:32 | 5:32/km |
| 4K | 4.000m | 22:51 | 5:43/km | 5:08 | 5:08/km |
| 5K | 5.000m | 29:16 | 5:51/km | 6:25 | 6:25/km |
| 6K | 6.000m | 35:40 | 5:57/km | 6:24 | 6:24/km |
| 6.016m | 35:47 | 5:57/km | 0:7 | 7:18/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 104 bpm
Average: 157 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 20m