Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 9 November 2022, 19:39
Rotterdam, NL

Easy Run 🌧️

Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.

En net op tijd thuis voor een doelpunt 🥳

Details

Distance Recorded (GPS)16.131m
Time (Watch)1:41:34
Pace6:18/km
ShoeNike Pegasus 39 FlyEase
Strava8093854996

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.9 ℃11.5 ℃
Feels like11.4 ℃11.1 ℃
WindSW 4.6 km/hSW 4.6 km/h
Humidity87%91%
Pressure1011 hPa1013 hPa
Dew point9.8 ℃10.1 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Hillegersberg-Schiebroek
  • Delfshaven
  • Dijkzigt
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:466:46/km808 of 870
1 Mile
1.610m
10:136:21/km714 of 865
Deci Marathon
4.200m
27:206:30/km720 of 850
5K
5.000m
32:126:26/km671 of 823
5 Mile
8.050m
50:556:20/km409 of 589
10K
10.000m
1:03:146:19/km338 of 492
Quarter Marathon
10.550m
1:06:376:19/km239 of 372
15K
15.000m
1:34:226:17/km141 of 244
10 Mile
16.100m
1:41:246:18/km110 of 199

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m12:296:15/km5:435:43/km
3K3.000m19:316:30/km7:027:02/km
4K4.000m26:056:31/km6:346:34/km
5K5.000m32:126:26/km6:076:07/km
6K6.000m38:296:25/km6:176:17/km
7K7.000m44:286:21/km5:595:59/km
8K8.000m50:346:19/km6:066:06/km
9K9.000m56:416:18/km6:076:07/km
10K10.000m1:03:146:19/km6:336:33/km
11K11.000m1:09:346:19/km6:206:20/km
12K12.000m1:16:006:20/km6:266:26/km
13K13.000m1:22:296:21/km6:296:29/km
14K14.000m1:28:376:20/km6:086:08/km
15K15.000m1:34:226:17/km5:455:45/km
16K16.000m1:40:316:17/km6:096:09/km
16.131m1:41:346:18/km1:038:01/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 155 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 2m
Maximum: 13m