Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 9 November 2022, 19:39 Rotterdam, NL
Easy Run 🌧️
Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.
En net op tijd thuis voor een doelpunt 🥳
Details
| Distance Recorded (GPS) | 16.131m | |
| Time (Watch) | 1:41:34 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Strava | 8093854996 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.9 ℃ | 11.5 ℃ | |||
| Feels like | 11.4 ℃ | 11.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 87% | 91% | |||
| Pressure | 1011 hPa | 1013 hPa | |||
| Dew point | 9.8 ℃ | 10.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Delfshaven
- Dijkzigt
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 853 of 924 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 748 of 919 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 757 of 904 | |||
| 5K 5.000m | 32:12 | 6:26/km | 705 of 874 | |||
| 5 Mile 8.050m | 50:55 | 6:20/km | 432 of 627 | |||
| 10K 10.000m | 1:03:14 | 6:19/km | 358 of 523 | |||
| Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 251 of 394 | |||
| 15K 15.000m | 1:34:22 | 6:17/km | 149 of 259 | |||
| 10 Mile 16.100m | 1:41:24 | 6:18/km | 117 of 211 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 12:29 | 6:15/km | 5:43 | 5:43/km |
| 3K | 3.000m | 19:31 | 6:30/km | 7:02 | 7:02/km |
| 4K | 4.000m | 26:05 | 6:31/km | 6:34 | 6:34/km |
| 5K | 5.000m | 32:12 | 6:26/km | 6:07 | 6:07/km |
| 6K | 6.000m | 38:29 | 6:25/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:28 | 6:21/km | 5:59 | 5:59/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:06 | 6:06/km |
| 9K | 9.000m | 56:41 | 6:18/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:03:14 | 6:19/km | 6:33 | 6:33/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:16:00 | 6:20/km | 6:26 | 6:26/km |
| 13K | 13.000m | 1:22:29 | 6:21/km | 6:29 | 6:29/km |
| 14K | 14.000m | 1:28:37 | 6:20/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:34:22 | 6:17/km | 5:45 | 5:45/km |
| 16K | 16.000m | 1:40:31 | 6:17/km | 6:09 | 6:09/km |
| 16.131m | 1:41:34 | 6:18/km | 1:03 | 8:01/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 13m