Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 9 November 2022, 19:39 Rotterdam, NL
Easy Run 🌧️
Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.
En net op tijd thuis voor een doelpunt 🥳
Details
| Distance Recorded (GPS) | 16.131m | |
| Time (Watch) | 1:41:34 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Strava | 8093854996 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.9 ℃ | 11.5 ℃ | |||
| Feels like | 11.4 ℃ | 11.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 87% | 91% | |||
| Pressure | 1011 hPa | 1013 hPa | |||
| Dew point | 9.8 ℃ | 10.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Delfshaven
- Dijkzigt
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 817 of 882 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 720 of 877 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 726 of 862 | |||
| 5K 5.000m | 32:12 | 6:26/km | 677 of 834 | |||
| 5 Mile 8.050m | 50:55 | 6:20/km | 413 of 596 | |||
| 10K 10.000m | 1:03:14 | 6:19/km | 342 of 498 | |||
| Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 241 of 377 | |||
| 15K 15.000m | 1:34:22 | 6:17/km | 143 of 246 | |||
| 10 Mile 16.100m | 1:41:24 | 6:18/km | 112 of 201 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 12:29 | 6:15/km | 5:43 | 5:43/km |
| 3K | 3.000m | 19:31 | 6:30/km | 7:02 | 7:02/km |
| 4K | 4.000m | 26:05 | 6:31/km | 6:34 | 6:34/km |
| 5K | 5.000m | 32:12 | 6:26/km | 6:07 | 6:07/km |
| 6K | 6.000m | 38:29 | 6:25/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:28 | 6:21/km | 5:59 | 5:59/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:06 | 6:06/km |
| 9K | 9.000m | 56:41 | 6:18/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:03:14 | 6:19/km | 6:33 | 6:33/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:16:00 | 6:20/km | 6:26 | 6:26/km |
| 13K | 13.000m | 1:22:29 | 6:21/km | 6:29 | 6:29/km |
| 14K | 14.000m | 1:28:37 | 6:20/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:34:22 | 6:17/km | 5:45 | 5:45/km |
| 16K | 16.000m | 1:40:31 | 6:17/km | 6:09 | 6:09/km |
| 16.131m | 1:41:34 | 6:18/km | 1:03 | 8:01/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 13m