Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 9 November 2022, 19:39
Rotterdam, NL
16.131m
1:41:34
Easy Run 🌧️
Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.
En net op tijd thuis voor een doelpunt 🥳
Details
| Distance Recorded (GPS) | 16.131m | |
| Time (Watch) | 1:41:34 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 1.01 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.9 ℃ | 11.5 ℃ | |||
| Feels like | 11.4 ℃ | 11.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 87% | 91% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 9.8 ℃ | 10.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Delfshaven
- Dijkzigt
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 1053 of 1137 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 913 of 1132 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 927 of 1104 | |||
| 5K 5.000m | 32:12 | 6:26/km | 855 of 1065 | |||
| 5 Mile 8.050m | 50:55 | 6:20/km | 506 of 740 | |||
| 10K 10.000m | 1:03:14 | 6:19/km | 416 of 626 | |||
| Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 289 of 466 | |||
| 15K 15.000m | 1:34:22 | 6:17/km | 175 of 320 | |||
| 10 Mile 16.100m | 1:41:24 | 6:18/km | 138 of 264 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 12:29 | 6:15/km | 5:43 | 5:43/km |
| 3K | 3.000m | 19:31 | 6:30/km | 7:02 | 7:02/km |
| 4K | 4.000m | 26:05 | 6:31/km | 6:34 | 6:34/km |
| 5K | 5.000m | 32:12 | 6:26/km | 6:07 | 6:07/km |
| 6K | 6.000m | 38:29 | 6:25/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:28 | 6:21/km | 5:59 | 5:59/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:06 | 6:06/km |
| 9K | 9.000m | 56:41 | 6:18/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:03:14 | 6:19/km | 6:33 | 6:33/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:16:00 | 6:20/km | 6:26 | 6:26/km |
| 13K | 13.000m | 1:22:29 | 6:21/km | 6:29 | 6:29/km |
| 14K | 14.000m | 1:28:37 | 6:20/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:34:22 | 6:17/km | 5:45 | 5:45/km |
| 16K | 16.000m | 1:40:31 | 6:17/km | 6:09 | 6:09/km |
| 16.131m | 1:41:34 | 6:18/km | 1:03 | 8:01/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 13m