Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 9 November 2022, 19:39
Rotterdam, NL

Easy Run 🌧️

Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.

En net op tijd thuis voor een doelpunt 🥳

Details

Distance Recorded (GPS)16.131m
Time (Watch)1:41:34
Pace6:18/km
ShoeNike Pegasus 39 FlyEase
Strava8093854996

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.9 ℃11.5 ℃
Feels like11.4 ℃11.1 ℃
WindSW 4.6 km/hSW 4.6 km/h
Humidity87%91%
Pressure1011 hPa1013 hPa
Dew point9.8 ℃10.1 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Overschie
  • Hillegersberg-Schiebroek
  • Delfshaven
  • Dijkzigt
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:466:46/km764 of 826
1 Mile
1.610m
10:136:21/km673 of 821
Deci Marathon
4.200m
27:206:30/km678 of 806
5K
5.000m
32:126:26/km630 of 781
5 Mile
8.050m
50:556:20/km382 of 559
10K
10.000m
1:03:146:19/km312 of 465
Quarter Marathon
10.550m
1:06:376:19/km221 of 353
15K
15.000m
1:34:226:17/km129 of 227
10 Mile
16.100m
1:41:246:18/km101 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m12:296:15/km5:435:43/km
3K3.000m19:316:30/km7:027:02/km
4K4.000m26:056:31/km6:346:34/km
5K5.000m32:126:26/km6:076:07/km
6K6.000m38:296:25/km6:176:17/km
7K7.000m44:286:21/km5:595:59/km
8K8.000m50:346:19/km6:066:06/km
9K9.000m56:416:18/km6:076:07/km
10K10.000m1:03:146:19/km6:336:33/km
11K11.000m1:09:346:19/km6:206:20/km
12K12.000m1:16:006:20/km6:266:26/km
13K13.000m1:22:296:21/km6:296:29/km
14K14.000m1:28:376:20/km6:086:08/km
15K15.000m1:34:226:17/km5:455:45/km
16K16.000m1:40:316:17/km6:096:09/km
16.131m1:41:346:18/km1:038:01/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 185 bpm
Minimum: 78 bpm

Cadence

Altitude