Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 9 November 2022, 19:39 Rotterdam, NL
Easy Run 🌧️
Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.
En net op tijd thuis voor een doelpunt 🥳
Details
| Distance Recorded (GPS) | 16.131m | |
| Time (Watch) | 1:41:34 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.9 ℃ | 11.5 ℃ | |||
| Feels like | 11.4 ℃ | 11.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 87% | 91% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 9.8 ℃ | 10.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Delfshaven
- Dijkzigt
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 929 of 1005 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 816 of 1000 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 826 of 984 | |||
| 5K 5.000m | 32:12 | 6:26/km | 770 of 953 | |||
| 5 Mile 8.050m | 50:55 | 6:20/km | 469 of 678 | |||
| 10K 10.000m | 1:03:14 | 6:19/km | 391 of 570 | |||
| Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 270 of 425 | |||
| 15K 15.000m | 1:34:22 | 6:17/km | 163 of 287 | |||
| 10 Mile 16.100m | 1:41:24 | 6:18/km | 129 of 236 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 12:29 | 6:15/km | 5:43 | 5:43/km |
| 3K | 3.000m | 19:31 | 6:30/km | 7:02 | 7:02/km |
| 4K | 4.000m | 26:05 | 6:31/km | 6:34 | 6:34/km |
| 5K | 5.000m | 32:12 | 6:26/km | 6:07 | 6:07/km |
| 6K | 6.000m | 38:29 | 6:25/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:28 | 6:21/km | 5:59 | 5:59/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:06 | 6:06/km |
| 9K | 9.000m | 56:41 | 6:18/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:03:14 | 6:19/km | 6:33 | 6:33/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:16:00 | 6:20/km | 6:26 | 6:26/km |
| 13K | 13.000m | 1:22:29 | 6:21/km | 6:29 | 6:29/km |
| 14K | 14.000m | 1:28:37 | 6:20/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:34:22 | 6:17/km | 5:45 | 5:45/km |
| 16K | 16.000m | 1:40:31 | 6:17/km | 6:09 | 6:09/km |
| 16.131m | 1:41:34 | 6:18/km | 1:03 | 8:01/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 13m