Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 9 November 2022, 19:39
Rotterdam, NL
16.131m
1:41:34
Easy Run 🌧️
Energiebesparingstip: niet op Buienradar kijken betekent drie keer gratis douchen! Hier en daar wat m'n best gedaan maar grotendeels redelijk rustig aan genoten van heerlijk fris doch niet vervelend koud weer.
En net op tijd thuis voor een doelpunt 🥳
Details
| Distance Recorded (GPS) | 16.131m | |
| Time (Watch) | 1:41:34 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Performance | 1.01 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.9 ℃ | 11.5 ℃ | |||
| Feels like | 11.4 ℃ | 11.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 87% | 91% | |||
| Pressure | 1012 hPa | 1013 hPa | |||
| Dew point | 9.8 ℃ | 10.1 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Overschie
- Hillegersberg-Schiebroek
- Delfshaven
- Dijkzigt
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 1066 of 1151 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 925 of 1146 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 939 of 1118 | |||
| 5K 5.000m | 32:12 | 6:26/km | 865 of 1078 | |||
| 5 Mile 8.050m | 50:55 | 6:20/km | 511 of 746 | |||
| 10K 10.000m | 1:03:14 | 6:19/km | 421 of 632 | |||
| Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 294 of 471 | |||
| 15K 15.000m | 1:34:22 | 6:17/km | 179 of 325 | |||
| 10 Mile 16.100m | 1:41:24 | 6:18/km | 140 of 267 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 12:29 | 6:15/km | 5:43 | 5:43/km |
| 3K | 3.000m | 19:31 | 6:30/km | 7:02 | 7:02/km |
| 4K | 4.000m | 26:05 | 6:31/km | 6:34 | 6:34/km |
| 5K | 5.000m | 32:12 | 6:26/km | 6:07 | 6:07/km |
| 6K | 6.000m | 38:29 | 6:25/km | 6:17 | 6:17/km |
| 7K | 7.000m | 44:28 | 6:21/km | 5:59 | 5:59/km |
| 8K | 8.000m | 50:34 | 6:19/km | 6:06 | 6:06/km |
| 9K | 9.000m | 56:41 | 6:18/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:03:14 | 6:19/km | 6:33 | 6:33/km |
| 11K | 11.000m | 1:09:34 | 6:19/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:16:00 | 6:20/km | 6:26 | 6:26/km |
| 13K | 13.000m | 1:22:29 | 6:21/km | 6:29 | 6:29/km |
| 14K | 14.000m | 1:28:37 | 6:20/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:34:22 | 6:17/km | 5:45 | 5:45/km |
| 16K | 16.000m | 1:40:31 | 6:17/km | 6:09 | 6:09/km |
| 16.131m | 1:41:34 | 6:18/km | 1:03 | 8:01/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 155 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 13m