Rob Kaper's Erasmusronde 2019

Saturday 2 November 2019, 14:30
Rotterdam, NL

Erasmusronde 2019

Veel te snel gestart en na 2km tempo totaal kwijt, nooit echt meer terug kunnen vinden. Gun 56:52, chip 56:35. Kan beter!
Selfie of Rob Kaper at Erasmusronde 2019
Rob Kaper running Erasmusronde 2019
Erasmusronde 2019 event impression
Erasmusronde 2019 event impression
Erasmusronde 2019 event impression
Erasmusronde 2019 event impression

Details

Distance10K
10.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)9.937m
Time (Chip)56:35
Time (Gun)56:42
Time (Watch)56:35
Pace5:40/km
ShoeNike Pegasus Turbo 2
Rank119
of 162
73% |          
Official resultresults.sporthive.com
Strava2835554234

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature13.9 ℃13.8 ℃
Feels like13.2 ℃13.1 ℃
WindS 8.8 km/hS 9.3 km/h
Humidity70%71%
Pressure985 hPa984 hPa
Dew point8.6 ℃8.7 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Nieuw-Crooswijk

Other Erasmusronde Appearances

DateEvent
City
DistanceTime
12 Nov 2022Erasmusronde 2022
Rotterdam NL
5K
5.000m
25:41
13 Nov 2021Erasmusronde 2021
Rotterdam NL
5K
5.000m
25:10

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:005:00/km28 of 828
1 Mile
1.610m
8:014:59/km19 of 823
Deci Marathon
4.200m
22:425:24/km83 of 808
5K
5.000m
27:175:27/km88 of 783
5 Mile
8.050m
45:275:39/km104 of 561
10K
10.000m
56:355:40/km46 of 7286 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:005:00/km5:005:00/km
2K2.000m10:005:00/km5:005:00/km
3K3.000m15:415:14/km5:415:41/km
4K4.000m21:285:22/km5:475:47/km
5K5.000m27:175:27/km5:495:49/km
6K6.000m33:075:31/km5:505:50/km
7K7.000m39:055:35/km5:585:58/km
8K8.000m45:105:39/km6:056:05/km
9K9.000m51:025:40/km5:525:52/km
10K10.000m56:355:40/km5:335:33/km

Distances are adjusted by factor 1,006 to match recorded distance (9.937m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 184 bpm
Minimum: 86 bpm

Cadence

Altitude