Rob Kaper's Erasmusronde 2019
Saturday 2 November 2019, 14:30 Rotterdam, NL
Erasmusronde 2019
Veel te snel gestart en na 2km tempo totaal kwijt, nooit echt meer terug kunnen vinden. Gun 56:52, chip 56:35. Kan beter!
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 9.937m | |
| BIB | 84 | |
| Time (Chip) | 56:35 | |
| Time (Gun) | 56:42 | |
| Time (Watch) | 56:35 | |
| Pace | 5:40/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 119 of 162 | 73% | |
| Official result | results.sporthive.com | |
| Strava | 2835554234 |
Badges Earned
10kay!
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 13.9 ℃ | 13.8 ℃ | |||
| Feels like | 13.2 ℃ | 13.1 ℃ | |||
| Wind | S 8.8 km/h | S 9.3 km/h | |||
| Humidity | 71% | 71% | |||
| Pressure | 985 hPa | 985 hPa | |||
| Dew point | 8.8 ℃ | 8.7 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Kralingen-West
- Oud-Crooswijk
- Kralingen-Oost
- Kralingse Bos
Other Erasmusronde Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Nov 2022 | Erasmusronde 2022 Rotterdam NL | 5K 5.000m | 25:41 |
| 13 Nov 2021 | Erasmusronde 2021 Rotterdam NL | 5K 5.000m | 25:10 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:00 | 5:00/km | 34 of 996 | |||
| 1 Mile 1.610m | 8:01 | 4:59/km | 25 of 991 | |||
| Deci Marathon 4.200m | 22:42 | 5:24/km | 112 of 975 | |||
| 5K 5.000m | 27:17 | 5:27/km | 119 of 944 | |||
| 5 Mile 8.050m | 45:27 | 5:39/km | 132 of 672 | |||
| 10K 10.000m | 56:35 | 5:40/km | 68 of 108 | 114 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:00 | 5:00/km | 5:00 | 5:00/km |
| 2K | 2.000m | 10:00 | 5:00/km | 5:00 | 5:00/km |
| 3K | 3.000m | 15:41 | 5:14/km | 5:41 | 5:41/km |
| 4K | 4.000m | 21:28 | 5:22/km | 5:47 | 5:47/km |
| 5K | 5.000m | 27:17 | 5:27/km | 5:49 | 5:49/km |
| 6K | 6.000m | 33:07 | 5:31/km | 5:50 | 5:50/km |
| 7K | 7.000m | 39:05 | 5:35/km | 5:58 | 5:58/km |
| 8K | 8.000m | 45:10 | 5:39/km | 6:05 | 6:05/km |
| 9K | 9.000m | 51:02 | 5:40/km | 5:52 | 5:52/km |
| 10K | 10.000m | 56:35 | 5:40/km | 5:33 | 5:33/km |
Distances are adjusted by factor 1,006 to match recorded distance (9.937m) with event distance (10.000m).
Pace
- Erasmusronde 2019 (split pace)
- Erasmusronde 2019 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 173 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -17m
Average: 3m
Maximum: 22m