Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 2 November 2019, 21:51
Rotterdam, NL

Kasteel naar Ari

Best pittig rennen met bier op, skinny jeans, een winterjas en ongeschikte schoenen.

Details

Distance Recorded (GPS)2.455m
Time (Watch)15:21
Pace6:15/km
ShoeAdidas 2016
Strava2838645073

Weather

StartFinish
DescriptionLight intensity drizzleLight intensity drizzle
Temperature11.9 ℃11.8 ℃
Feels like11.3 ℃11.1 ℃
WindS 8.8 km/hS 8.7 km/h
Humidity79%79%
Pressure984 hPa984 hPa
Dew point8.4 ℃8.3 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Delfshaven
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km638 of 828
1 Mile
1.610m
9:576:11/km568 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:176:09/km6:026:02/km
2.455m15:216:15/km3:046:44/km

Pace

Average pace for fastest three 2K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 170 bpm
Minimum: 103 bpm

Cadence

Altitude