Rob Kaper's Run by Night 2024
Friday 22 November 2024, 19:40
Barneveld, NL
10K (10.000m)
52:58
De wedloop is nog steeds aan, dus zo kom je op een vrijdagavond opeens in Barneveld terecht voor twee rondjes woonwijk. Doel was ergens in de buurt van de 55 blijven, dus daar weer eens flink onder te zitten was een prettige bedoeling.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.851m | |
| BIB | 203 | |
| Time (Chip) | 52:58 | |
| Time (Gun) | 55:37 | |
| Time (Watch) | 53:00 | |
| Pace | 5:18/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 118 of 209 | 56% | |
| Official result | hardloopuitslagen.nl | |
| Performance | 1.17 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 2.8 ℃ | 2.4 ℃ | |||
| Feels like | -0.9 ℃ | -1.2 ℃ | |||
| Wind | W 4.1 km/h | W 3.8 km/h | |||
| Humidity | 95% | 96% | |||
| Pressure | 1009 hPa | 1011 hPa | |||
| Dew point | 2.1 ℃ | 1.8 ℃ | |||
| Cloudiness | 72% | 35% | |||
Route
Cities, Municipalities & Boroughs Visited
Barneveld
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:19 | 5:19/km | 117 of 1148 | |||
| 1 Mile 1.610m | 8:20 | 5:11/km | 74 of 1143 | |||
| Deci Marathon 4.200m | 21:48 | 5:11/km | 50 of 1115 | |||
| 5K 5.000m | 25:59 | 5:12/km | 27 of 119 | 43 of 1075 | ||
| 5 Mile 8.050m | 42:47 | 5:19/km | 30 of 744 | |||
| 10K 10.000m | 52:58 | 5:18/km | 23 of 129 | 25 of 630 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:19 | 5:19/km | 5:19 | 5:19/km |
| 2K | 2.000m | 10:20 | 5:10/km | 5:01 | 5:01/km |
| 3K | 3.000m | 15:31 | 5:10/km | 5:11 | 5:11/km |
| 4K | 4.000m | 20:40 | 5:10/km | 5:09 | 5:09/km |
| 5K | 5.000m | 26:03 | 5:13/km | 5:23 | 5:23/km |
| 6K | 6.000m | 31:36 | 5:16/km | 5:33 | 5:33/km |
| 7K | 7.000m | 37:04 | 5:18/km | 5:28 | 5:28/km |
| 8K | 8.000m | 42:30 | 5:19/km | 5:26 | 5:26/km |
| 9K | 9.000m | 47:47 | 5:19/km | 5:17 | 5:17/km |
| 10K | 10.000m | 53:00 | 5:18/km | 5:13 | 5:13/km |
Distances are adjusted by factor 1,015 to match recorded distance (9.851m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 5m
Maximum: 11m