Rob Kaper's Urban Night Trail Deventer 2024

Thursday 21 November 2024, 19:03
Deventer, NL
Leuke urban trail. De versiering onderweg viel wat tegen na de geweldige nachtrun in Heeten, maar door o.a. de Jumbo en Adelaarshorst lopen was wel geinig!
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Selfie of Rob Kaper at Urban Night Trail Deventer 2024
Selfie of Rob Kaper at Urban Night Trail Deventer 2024
Selfie of Rob Kaper at Urban Night Trail Deventer 2024
Urban Night Trail Deventer 2024 event impression
Urban Night Trail Deventer 2024 event impression
Urban Night Trail Deventer 2024 event impression
Urban Night Trail Deventer 2024 event impression
Urban Night Trail Deventer 2024 event impression
Urban Night Trail Deventer 2024 event impression
Urban Night Trail Deventer 2024 event impression
Urban Night Trail Deventer 2024 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.171m
Time (Watch)1:01:14
Pace6:07/km
ShoeNike Pegasus 40 FlyEase

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature0.9 ℃0.5 ℃
Feels like-3.1 ℃-1.6 ℃
WindW 4.0 km/hW 1.8 km/h
Humidity93%93%
Pressure994 hPa994 hPa
Dew point-0.1 ℃-0.4 ℃
Cloudiness30%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Deventer

  • Knutteldorp
  • Raambuurt
  • Singels
  • Hoornwerk
  • Rielerweg-Oost
  • Rielerweg-West
  • Rollekatekwartier
  • Burgemeestersbuurt
  • Oudegoedstraat
  • Ludgeruskwartier
  • Rode Dorp
  • Noorderplein
  • Centrum
  • Bergkwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km295 of 996
1 Mile
1.610m
9:235:50/km407 of 991
Deci Marathon
4.200m
26:396:21/km727 of 975
5K
5.000m
31:106:14/km626 of 944
5 Mile
8.050m
49:136:07/km365 of 672
10K
10.000m
1:01:146:07/km292 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m12:366:18/km6:576:57/km
3K3.000m19:506:37/km7:147:14/km
4K4.000m25:336:23/km5:435:43/km
5K5.000m31:106:14/km5:375:37/km
6K6.000m36:366:06/km5:265:26/km
7K7.000m41:596:00/km5:235:23/km
8K8.000m48:566:07/km6:576:57/km
9K9.000m55:246:09/km6:286:28/km
10K10.000m1:01:146:07/km5:505:50/km

Distances are adjusted by factor 1,090 to match recorded distance (9.171m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:456:006:156:306:457:007:15
  • Urban Night Trail Deventer 2024 (split pace)
  • Urban Night Trail Deventer 2024 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:551:006585105115125135145155165175185195
Minimum: 85 bpm
Average: 157 bpm
Maximum: 179 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:551030507090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:551:0001020304050
Minimum: 3m
Average: 7m
Maximum: 16m