Rob Kaper's Urban Night Trail Deventer 2024
Thursday 21 November 2024, 19:03
Deventer, NL
10K (10.000m)
1:01:14
Leuke urban trail. De versiering onderweg viel wat tegen na de geweldige nachtrun in Heeten, maar door o.a. de Jumbo en Adelaarshorst lopen was wel geinig!
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.171m | |
| Time (Watch) | 1:01:14 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.02 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 0.9 ℃ | 0.5 ℃ | |||
| Feels like | -3.1 ℃ | -1.6 ℃ | |||
| Wind | W 4.0 km/h | W 1.8 km/h | |||
| Humidity | 93% | 93% | |||
| Pressure | 994 hPa | 994 hPa | |||
| Dew point | -0.1 ℃ | -0.4 ℃ | |||
| Cloudiness | 30% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Deventer
- Knutteldorp
- Raambuurt
- Singels
- Hoornwerk
- Rielerweg-Oost
- Rielerweg-West
- Rollekatekwartier
- Burgemeestersbuurt
- Oudegoedstraat
- Ludgeruskwartier
- Rode Dorp
- Noorderplein
- Centrum
- Bergkwartier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 319 of 1137 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 450 of 1132 | |||
| Deci Marathon 4.200m | 26:39 | 6:21/km | 820 of 1104 | |||
| 5K 5.000m | 31:10 | 6:14/km | 701 of 1065 | |||
| 5 Mile 8.050m | 49:13 | 6:07/km | 391 of 740 | |||
| 10K 10.000m | 1:01:14 | 6:07/km | 313 of 626 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 12:36 | 6:18/km | 6:57 | 6:57/km |
| 3K | 3.000m | 19:50 | 6:37/km | 7:14 | 7:14/km |
| 4K | 4.000m | 25:33 | 6:23/km | 5:43 | 5:43/km |
| 5K | 5.000m | 31:10 | 6:14/km | 5:37 | 5:37/km |
| 6K | 6.000m | 36:36 | 6:06/km | 5:26 | 5:26/km |
| 7K | 7.000m | 41:59 | 6:00/km | 5:23 | 5:23/km |
| 8K | 8.000m | 48:56 | 6:07/km | 6:57 | 6:57/km |
| 9K | 9.000m | 55:24 | 6:09/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:01:14 | 6:07/km | 5:50 | 5:50/km |
Distances are adjusted by factor 1,090 to match recorded distance (9.171m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 7m
Maximum: 16m