Rob Kaper's Zegerplasloop 2024
Sunday 17 November 2024, 11:00 Alphen aan den Rijn, NL
Blijkbaar was ik erg sjagerijnig, kan misschien wel kloppen want ik had er weinig zin in, ondanks dat het nieuwe album Negative Spaces van Poppy er aangenaam was als luistermateriaal onderweg.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.003m | |
| BIB | 4073 | |
| Time (Chip) | 1:28:16 | |
| Time (Gun) | 1:28:18 | |
| Time (Watch) | 1:28:22 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 26 of 35 | 74% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.4 ℃ | 9.6 ℃ | |||
| Feels like | 6.7 ℃ | 7.3 ℃ | |||
| Wind | SW 5.4 km/h | SW 4.5 km/h | |||
| Humidity | 73% | 71% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 38% | 36% | |||
Route
Cities, Municipalities & Boroughs Visited
Alphen aan den Rijn
- Aarlanderveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 297 of 1072 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 296 of 1067 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 351 of 1043 | |||
| 5K 5.000m | 29:03 | 5:49/km | 345 of 1009 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 224 of 709 | |||
| 10K 10.000m | 58:23 | 5:50/km | 179 of 601 | |||
| Quarter Marathon 10.550m | 1:01:38 | 5:51/km | 103 of 446 | |||
| 15K 15.000m | 1:28:16 | 5:53/km | 32 of 53 | 88 of 305 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:03 | 5:49/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:52 | 5:50/km | 6:01 | 6:01/km |
| 8K | 8.000m | 46:53 | 5:52/km | 6:01 | 6:01/km |
| 9K | 9.000m | 52:36 | 5:51/km | 5:43 | 5:43/km |
| 10K | 10.000m | 58:23 | 5:50/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:04:05 | 5:50/km | 5:42 | 5:42/km |
| 12K | 12.000m | 1:10:13 | 5:51/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:16:40 | 5:54/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 5:56 | 5:56/km |
| 15K | 15.000m | 1:28:22 | 5:53/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 157 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -2m
Maximum: 2m