Rob Kaper's Zegerplasloop 2024

Sunday 17 November 2024, 11:00
Alphen aan den Rijn, NL
Blijkbaar was ik erg sjagerijnig, kan misschien wel kloppen want ik had er weinig zin in, ondanks dat het nieuwe album Negative Spaces van Poppy er aangenaam was als luistermateriaal onderweg.
Zegerplasloop 2024 event impression
Zegerplasloop 2024 event impression
Zegerplasloop 2024 event impression

Details

Distance15K
15.000m
Distance Recorded (GPS)15.003m
BIB4073
Time (Chip)1:28:16
Time (Gun)1:28:18
Time (Watch)1:28:22
Pace5:53/km
ShoeSaucony Endorpin Speed 4 Black
Rank26
of 35
74% |          
Official resultuitslagen.nl

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature9.4 ℃9.6 ℃
Feels like6.7 ℃7.3 ℃
WindSW 5.4 km/hSW 4.5 km/h
Humidity73%71%
Pressure1011 hPa1011 hPa
Dew point4.8 ℃4.6 ℃
Cloudiness38%36%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Alphen aan den Rijn

  • Aarlanderveen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km281 of 995
1 Mile
1.610m
9:085:40/km278 of 990
Deci Marathon
4.200m
24:215:48/km332 of 974
5K
5.000m
29:035:49/km326 of 943
5 Mile
8.050m
47:095:51/km218 of 671
10K
10.000m
58:235:50/km174 of 563
Quarter Marathon
10.550m
1:01:385:51/km101 of 420
15K
15.000m
1:28:165:53/km31 of 4586 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:235:42/km5:455:45/km
3K3.000m17:105:43/km5:475:47/km
4K4.000m23:095:47/km5:595:59/km
5K5.000m29:035:49/km5:545:54/km
6K6.000m34:515:49/km5:485:48/km
7K7.000m40:525:50/km6:016:01/km
8K8.000m46:535:52/km6:016:01/km
9K9.000m52:365:51/km5:435:43/km
10K10.000m58:235:50/km5:475:47/km
11K11.000m1:04:055:50/km5:425:42/km
12K12.000m1:10:135:51/km6:086:08/km
13K13.000m1:16:405:54/km6:276:27/km
14K14.000m1:22:365:54/km5:565:56/km
15K15.000m1:28:225:53/km5:465:46/km

Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 157 bpm
Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: -2m
Maximum: 2m