Rob Kaper's Zegerplasloop 2024
Sunday 17 November 2024, 11:00 Alphen aan den Rijn, NL
Blijkbaar was ik erg sjagerijnig, kan misschien wel kloppen want ik had er weinig zin in, ondanks dat het nieuwe album Negative Spaces van Poppy er aangenaam was als luistermateriaal onderweg.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.003m | |
| BIB | 4073 | |
| Time (Chip) | 1:28:16 | |
| Time (Gun) | 1:28:18 | |
| Time (Watch) | 1:28:22 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 26 of 35 | 74% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.4 ℃ | 9.6 ℃ | |||
| Feels like | 6.7 ℃ | 7.3 ℃ | |||
| Wind | SW 5.4 km/h | SW 4.5 km/h | |||
| Humidity | 73% | 71% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 38% | 36% | |||
Route
Cities, Municipalities & Boroughs Visited
Alphen aan den Rijn
- Aarlanderveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 282 of 996 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 279 of 991 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 333 of 975 | |||
| 5K 5.000m | 29:03 | 5:49/km | 327 of 944 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 219 of 672 | |||
| 10K 10.000m | 58:23 | 5:50/km | 175 of 564 | |||
| Quarter Marathon 10.550m | 1:01:38 | 5:51/km | 101 of 420 | |||
| 15K 15.000m | 1:28:16 | 5:53/km | 31 of 45 | 86 of 282 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:03 | 5:49/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:52 | 5:50/km | 6:01 | 6:01/km |
| 8K | 8.000m | 46:53 | 5:52/km | 6:01 | 6:01/km |
| 9K | 9.000m | 52:36 | 5:51/km | 5:43 | 5:43/km |
| 10K | 10.000m | 58:23 | 5:50/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:04:05 | 5:50/km | 5:42 | 5:42/km |
| 12K | 12.000m | 1:10:13 | 5:51/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:16:40 | 5:54/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 5:56 | 5:56/km |
| 15K | 15.000m | 1:28:22 | 5:53/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).
Pace
- Zegerplasloop 2024 (split pace)
- Zegerplasloop 2024 (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 157 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -2m
Maximum: 2m