Rob Kaper's Zegerplasloop 2024
Sunday 17 November 2024, 11:00 Alphen aan den Rijn, NL
Blijkbaar was ik erg sjagerijnig, kan misschien wel kloppen want ik had er weinig zin in, ondanks dat het nieuwe album Negative Spaces van Poppy er aangenaam was als luistermateriaal onderweg.
Details
Distance | 15K 15.000m | |
Distance Recorded (GPS) | 15.003m | |
BIB | 4073 | |
Time (Chip) | 1:28:16 | |
Time (Gun) | 1:28:18 | |
Time (Watch) | 1:28:22 | |
Pace | 5:53/km | |
Shoe | Saucony Endorpin Speed 4 Black | |
Rank | 26 of 35 | 74% | |
Official result | uitslagen.nl |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 9.4 ℃ | 9.6 ℃ | |||
Feels like | 6.7 ℃ | 7.3 ℃ | |||
Wind | SW 5.4 km/h | SW 4.5 km/h | |||
Humidity | 73% | 71% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 4.8 ℃ | 4.6 ℃ | |||
Cloudiness | 38% | 36% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:38 | 5:38/km | 281 of 995 | |||
1 Mile 1.610m | 9:08 | 5:40/km | 278 of 990 | |||
Deci Marathon 4.200m | 24:21 | 5:48/km | 332 of 974 | |||
5K 5.000m | 29:03 | 5:49/km | 326 of 943 | |||
5 Mile 8.050m | 47:09 | 5:51/km | 218 of 671 | |||
10K 10.000m | 58:23 | 5:50/km | 174 of 563 | |||
Quarter Marathon 10.550m | 1:01:38 | 5:51/km | 101 of 420 | |||
15K 15.000m | 1:28:16 | 5:53/km | 31 of 45 | 86 of 282 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
2K | 2.000m | 11:23 | 5:42/km | 5:45 | 5:45/km |
3K | 3.000m | 17:10 | 5:43/km | 5:47 | 5:47/km |
4K | 4.000m | 23:09 | 5:47/km | 5:59 | 5:59/km |
5K | 5.000m | 29:03 | 5:49/km | 5:54 | 5:54/km |
6K | 6.000m | 34:51 | 5:49/km | 5:48 | 5:48/km |
7K | 7.000m | 40:52 | 5:50/km | 6:01 | 6:01/km |
8K | 8.000m | 46:53 | 5:52/km | 6:01 | 6:01/km |
9K | 9.000m | 52:36 | 5:51/km | 5:43 | 5:43/km |
10K | 10.000m | 58:23 | 5:50/km | 5:47 | 5:47/km |
11K | 11.000m | 1:04:05 | 5:50/km | 5:42 | 5:42/km |
12K | 12.000m | 1:10:13 | 5:51/km | 6:08 | 6:08/km |
13K | 13.000m | 1:16:40 | 5:54/km | 6:27 | 6:27/km |
14K | 14.000m | 1:22:36 | 5:54/km | 5:56 | 5:56/km |
15K | 15.000m | 1:28:22 | 5:53/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 157 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -2m
Maximum: 2m