Rob Kaper's Zegerplasloop 2024

Sunday 17 November 2024, 11:00
Alphen aan den Rijn, NL
Blijkbaar was ik erg sjagerijnig, kan misschien wel kloppen want ik had er weinig zin in, ondanks dat het nieuwe album Negative Spaces van Poppy er aangenaam was als luistermateriaal onderweg.
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Zegerplasloop 2024 event impression
Zegerplasloop 2024 event impression
Zegerplasloop 2024 event impression

Details

Distance15K
15.000m
Distance Recorded (GPS)15.003m
BIB4073
Time (Chip)1:28:16
Time (Gun)1:28:18
Time (Watch)1:28:22
Pace5:53/km
ShoeSaucony Endorpin Speed 4 Black
Rank26
of 35
74% |          
Official resultuitslagen.nl

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature9.4 ℃9.6 ℃
Feels like6.7 ℃7.3 ℃
WindSW 5.4 km/hSW 4.5 km/h
Humidity73%71%
Pressure1011 hPa1011 hPa
Dew point4.8 ℃4.6 ℃
Cloudiness38%36%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Alphen aan den Rijn

  • Aarlanderveen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km282 of 996
1 Mile
1.610m
9:085:40/km279 of 991
Deci Marathon
4.200m
24:215:48/km333 of 975
5K
5.000m
29:035:49/km327 of 944
5 Mile
8.050m
47:095:51/km219 of 672
10K
10.000m
58:235:50/km175 of 564
Quarter Marathon
10.550m
1:01:385:51/km101 of 420
15K
15.000m
1:28:165:53/km31 of 4586 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:235:42/km5:455:45/km
3K3.000m17:105:43/km5:475:47/km
4K4.000m23:095:47/km5:595:59/km
5K5.000m29:035:49/km5:545:54/km
6K6.000m34:515:49/km5:485:48/km
7K7.000m40:525:50/km6:016:01/km
8K8.000m46:535:52/km6:016:01/km
9K9.000m52:365:51/km5:435:43/km
10K10.000m58:235:50/km5:475:47/km
11K11.000m1:04:055:50/km5:425:42/km
12K12.000m1:10:135:51/km6:086:08/km
13K13.000m1:16:405:54/km6:276:27/km
14K14.000m1:22:365:54/km5:565:56/km
15K15.000m1:28:225:53/km5:465:46/km

Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).

Pace

0k....5k....10k....15k4:455:005:155:305:456:006:156:30
  • Zegerplasloop 2024 (split pace)
  • Zegerplasloop 2024 (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 88 bpm
Average: 157 bpm
Maximum: 167 bpm

Cadence

0:000:150:300:451:001:155060708090

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -7m
Average: -2m
Maximum: 2m