Rob Kaper's Zegerplasloop 2024
Sunday 17 November 2024, 11:00 Alphen aan den Rijn, NL
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.003m | |
| BIB | 4073 | |
| Time (Chip) | 1:28:16 | |
| Time (Gun) | 1:28:18 | |
| Time (Watch) | 1:28:22 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 26 of 35 | 74% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.6 ℃ | 9.7 ℃ | |||
| Feels like | 7.0 ℃ | 7.4 ℃ | |||
| Wind | W 5.4 km/h | W 4.5 km/h | |||
| Humidity | 74% | 72% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 5.2 ℃ | 4.9 ℃ | |||
| Cloudiness | 50% | 50% | |||
Route
Cities, Municipalities & Boroughs Visited
Alphen aan den Rijn
- Aarlanderveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 270 of 949 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 265 of 945 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 317 of 929 | |||
| 5K 5.000m | 29:03 | 5:49/km | 310 of 899 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 206 of 641 | |||
| 10K 10.000m | 58:23 | 5:50/km | 165 of 536 | |||
| Quarter Marathon 10.550m | 1:01:38 | 5:51/km | 96 of 402 | |||
| 15K 15.000m | 1:28:16 | 5:53/km | 29 of 43 | 82 of 267 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:03 | 5:49/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:52 | 5:50/km | 6:01 | 6:01/km |
| 8K | 8.000m | 46:53 | 5:52/km | 6:01 | 6:01/km |
| 9K | 9.000m | 52:36 | 5:51/km | 5:43 | 5:43/km |
| 10K | 10.000m | 58:23 | 5:50/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:04:05 | 5:50/km | 5:42 | 5:42/km |
| 12K | 12.000m | 1:10:13 | 5:51/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:16:40 | 5:54/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 5:56 | 5:56/km |
| 15K | 15.000m | 1:28:22 | 5:53/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 157 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -2m
Maximum: 2m