Rob Kaper's Zegerplasloop 2024
Sunday 17 November 2024, 11:00 Alphen aan den Rijn, NL
Blijkbaar was ik erg sjagerijnig, kan misschien wel kloppen want ik had er weinig zin in, ondanks dat het nieuwe album Negative Spaces van Poppy er aangenaam was als luistermateriaal onderweg.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.003m | |
| BIB | 4073 | |
| Time (Chip) | 1:28:16 | |
| Time (Gun) | 1:28:18 | |
| Time (Watch) | 1:28:22 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 26 of 35 | 74% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.4 ℃ | 9.6 ℃ | |||
| Feels like | 6.7 ℃ | 7.3 ℃ | |||
| Wind | SW 5.4 km/h | SW 4.5 km/h | |||
| Humidity | 73% | 71% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 38% | 36% | |||
Route
Cities, Municipalities & Boroughs Visited
Alphen aan den Rijn
- Aarlanderveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 294 of 1063 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 293 of 1058 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 349 of 1037 | |||
| 5K 5.000m | 29:03 | 5:49/km | 342 of 1003 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 223 of 706 | |||
| 10K 10.000m | 58:23 | 5:50/km | 178 of 598 | |||
| Quarter Marathon 10.550m | 1:01:38 | 5:51/km | 103 of 444 | |||
| 15K 15.000m | 1:28:16 | 5:53/km | 32 of 53 | 88 of 303 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:03 | 5:49/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:52 | 5:50/km | 6:01 | 6:01/km |
| 8K | 8.000m | 46:53 | 5:52/km | 6:01 | 6:01/km |
| 9K | 9.000m | 52:36 | 5:51/km | 5:43 | 5:43/km |
| 10K | 10.000m | 58:23 | 5:50/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:04:05 | 5:50/km | 5:42 | 5:42/km |
| 12K | 12.000m | 1:10:13 | 5:51/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:16:40 | 5:54/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 5:56 | 5:56/km |
| 15K | 15.000m | 1:28:22 | 5:53/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 157 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -2m
Maximum: 2m