Rob Kaper's Zegerplasloop 2024
Sunday 17 November 2024, 11:00 Alphen aan den Rijn, NL
Blijkbaar was ik erg sjagerijnig, kan misschien wel kloppen want ik had er weinig zin in, ondanks dat het nieuwe album Negative Spaces van Poppy er aangenaam was als luistermateriaal onderweg.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.003m | |
| BIB | 4073 | |
| Time (Chip) | 1:28:16 | |
| Time (Gun) | 1:28:18 | |
| Time (Watch) | 1:28:22 | |
| Pace | 5:53/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 26 of 35 | 74% | |
| Official result | uitslagen.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 9.4 ℃ | 9.6 ℃ | |||
| Feels like | 6.7 ℃ | 7.3 ℃ | |||
| Wind | SW 5.4 km/h | SW 4.5 km/h | |||
| Humidity | 73% | 71% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 4.8 ℃ | 4.6 ℃ | |||
| Cloudiness | 38% | 36% | |||
Route
Cities, Municipalities & Boroughs Visited
Alphen aan den Rijn
- Aarlanderveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 303 of 1106 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 302 of 1101 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 359 of 1073 | |||
| 5K 5.000m | 29:03 | 5:49/km | 353 of 1036 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 226 of 720 | |||
| 10K 10.000m | 58:23 | 5:50/km | 180 of 612 | |||
| Quarter Marathon 10.550m | 1:01:38 | 5:51/km | 104 of 455 | |||
| 15K 15.000m | 1:28:16 | 5:53/km | 32 of 55 | 90 of 312 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:10 | 5:43/km | 5:47 | 5:47/km |
| 4K | 4.000m | 23:09 | 5:47/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:03 | 5:49/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:51 | 5:49/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:52 | 5:50/km | 6:01 | 6:01/km |
| 8K | 8.000m | 46:53 | 5:52/km | 6:01 | 6:01/km |
| 9K | 9.000m | 52:36 | 5:51/km | 5:43 | 5:43/km |
| 10K | 10.000m | 58:23 | 5:50/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:04:05 | 5:50/km | 5:42 | 5:42/km |
| 12K | 12.000m | 1:10:13 | 5:51/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:16:40 | 5:54/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:22:36 | 5:54/km | 5:56 | 5:56/km |
| 15K | 15.000m | 1:28:22 | 5:53/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,000 to match recorded distance (15.003m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 157 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: -2m
Maximum: 2m