Rob Kaper's Zevenheuvelennacht 2024
Saturday 16 November 2024, 19:08 Nijmegen, NL
Twee keer de "hele" gedaan, dat kwam dit weekend niet uit, maar 's avonds de kleine was ook wel een keertje leuk met alle verlichting.
Details
| Distance | 7K 7.000m | |
| Distance Recorded (GPS) | 6.948m | |
| BIB | 41616 | |
| Time (Chip) | 38:35 | |
| Time (Gun) | 47:27 | |
| Time (Watch) | 38:38 | |
| Pace | 5:31/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 2900 of 8935 | 32% | |
| Official result | results.sporthive.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 7.8 ℃ | 7.8 ℃ | |||
| Feels like | 5.8 ℃ | 5.8 ℃ | |||
| Wind | SW 3.1 km/h | SW 3.1 km/h | |||
| Humidity | 81% | 84% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 4.7 ℃ | 5.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
Berg en Dal
- Heilig Landstichting
Other Zevenheuvelenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 20 Nov 2022 | Zevenheuvelenloop 2022 Nijmegen NL | 15K 15.000m | 1:21:16 |
| 17 Nov 2019 | Zevenheuvelenloop 2019 Nijmegen NL | 15K 15.000m | 1:23:43 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 130 of 996 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 168 of 991 | |||
| Deci Marathon 4.200m | 24:12 | 5:46/km | 313 of 975 | |||
| 5K 5.000m | 28:29 | 5:42/km | 264 of 944 | |||
| 7K 7.000m | 38:35 | 5:31/km | 2 of 3 | 94 of 768 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 11:06 | 5:33/km | 5:43 | 5:43/km |
| 3K | 3.000m | 17:03 | 5:41/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:09 | 5:47/km | 6:06 | 6:06/km |
| 5K | 5.000m | 28:29 | 5:42/km | 5:20 | 5:20/km |
| 6K | 6.000m | 33:33 | 5:36/km | 5:04 | 5:04/km |
| 7K | 7.000m | 38:38 | 5:31/km | 5:05 | 5:05/km |
Distances are adjusted by factor 1,007 to match recorded distance (6.948m) with event distance (7.000m).
Pace
- Zevenheuvelennacht 2024 (split pace)
- Zevenheuvelennacht 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 155 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 32m
Average: 48m
Maximum: 77m