Rob Kaper's Zevenheuvelennacht 2024

Saturday 16 November 2024, 19:08
Nijmegen, NL
Twee keer de "hele" gedaan, dat kwam dit weekend niet uit, maar 's avonds de kleine was ook wel een keertje leuk met alle verlichting.
Selfie of Rob Kaper at Zevenheuvelennacht 2024
Zevenheuvelennacht 2024 event impression
Zevenheuvelennacht 2024 event impression
Zevenheuvelennacht 2024 event impression

Details

Distance7K
7.000m
Distance Recorded (GPS)6.948m
BIB41616
Time (Chip)38:35
Time (Gun)47:27
Time (Watch)38:38
Pace5:31/km
ShoeNike Pegasus 40 FlyEase
Rank2900
of 8935
32% |          
Official resultresults.sporthive.com

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.8 ℃7.8 ℃
Feels like5.8 ℃5.8 ℃
WindSW 3.1 km/hSW 3.1 km/h
Humidity81%84%
Pressure1015 hPa1015 hPa
Dew point4.7 ℃5.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijmegen

Berg en Dal

  • Heilig Landstichting

Other Zevenheuvelenloop Appearances

DateEvent
City
DistanceTime
20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL
15K
15.000m
1:21:16
17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL
15K
15.000m
1:23:43

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:235:23/km130 of 994
1 Mile
1.610m
8:515:30/km168 of 989
Deci Marathon
4.200m
24:125:46/km312 of 973
5K
5.000m
28:295:42/km263 of 942
7K
7.000m
38:355:31/km2 of 394 of 766

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:235:23/km5:235:23/km
2K2.000m11:065:33/km5:435:43/km
3K3.000m17:035:41/km5:575:57/km
4K4.000m23:095:47/km6:066:06/km
5K5.000m28:295:42/km5:205:20/km
6K6.000m33:335:36/km5:045:04/km
7K7.000m38:385:31/km5:055:05/km

Distances are adjusted by factor 1,007 to match recorded distance (6.948m) with event distance (7.000m).

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm
Average: 155 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 32m
Average: 48m
Maximum: 77m