Rob Kaper's Zevenheuvelennacht 2024

Saturday 16 November 2024, 19:08
Nijmegen, NL
Twee keer de "hele" gedaan, dat kwam dit weekend niet uit, maar 's avonds de kleine was ook wel een keertje leuk met alle verlichting.
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Selfie of Rob Kaper at Zevenheuvelennacht 2024
Zevenheuvelennacht 2024 event impression
Zevenheuvelennacht 2024 event impression
Zevenheuvelennacht 2024 event impression

Details

Distance7K
7.000m
Distance Recorded (GPS)6.948m
BIB41616
Time (Chip)38:35
Time (Gun)47:27
Time (Watch)38:38
Pace5:31/km
ShoeNike Pegasus 40 FlyEase
Rank2900
of 8935
32% |          
Official resultresults.sporthive.com

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature7.8 ℃7.8 ℃
Feels like5.8 ℃5.8 ℃
WindSW 3.1 km/hSW 3.1 km/h
Humidity81%84%
Pressure1015 hPa1015 hPa
Dew point4.7 ℃5.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Nijmegen

Berg en Dal

  • Heilig Landstichting

Other Zevenheuvelenloop Appearances

DateEvent
City
DistanceTime
20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL
15K
15.000m
1:21:16
17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL
15K
15.000m
1:23:43

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:235:23/km130 of 996
1 Mile
1.610m
8:515:30/km168 of 991
Deci Marathon
4.200m
24:125:46/km313 of 975
5K
5.000m
28:295:42/km264 of 944
7K
7.000m
38:355:31/km2 of 394 of 768

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:235:23/km5:235:23/km
2K2.000m11:065:33/km5:435:43/km
3K3.000m17:035:41/km5:575:57/km
4K4.000m23:095:47/km6:066:06/km
5K5.000m28:295:42/km5:205:20/km
6K6.000m33:335:36/km5:045:04/km
7K7.000m38:385:31/km5:055:05/km

Distances are adjusted by factor 1,007 to match recorded distance (6.948m) with event distance (7.000m).

Pace

0k1k2k3k4k5k6k7k4:304:455:005:155:305:456:006:15
  • Zevenheuvelennacht 2024 (split pace)
  • Zevenheuvelennacht 2024 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:356585105115125135145155165175185195
Minimum: 63 bpm
Average: 155 bpm
Maximum: 174 bpm

Cadence

0:000:050:100:150:200:250:300:3575808590

Elevation / Altitude

0:000:050:100:150:200:250:300:350255075100
Minimum: 32m
Average: 48m
Maximum: 77m