Rob Kaper's Science Park Run 2024
Saturday 16 November 2024, 11:00 Amsterdam, NL
Nagenoeg hetzelfde parcours als de Pride Run vorig jaar, maar dit keer gelukkig maar ´eén rondje en geen drie.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.806m | |
| BIB | 18 | |
| Time (Gun) | 26:16 | |
| Time (Watch) | 26:18 | |
| Pace | 5:15/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 31 of 42 | 73% | |
| Official result | uitslagen.nl |
Badges Earned
High-Five!
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.8 ℃ | 9.7 ℃ | |||
| Feels like | 6.9 ℃ | 6.7 ℃ | |||
| Wind | S 6.2 km/h | S 6.7 km/h | |||
| Humidity | 76% | 76% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 5.8 ℃ | 5.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Spark Village
Diemen
- Buytenstee
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:07 | 5:07/km | 61 of 996 | |||
| 1 Mile 1.610m | 8:24 | 5:13/km | 74 of 991 | |||
| Deci Marathon 4.200m | 22:05 | 5:15/km | 60 of 975 | |||
| 5K 5.000m | 26:16 | 5:15/km | 31 of 82 | 58 of 944 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:07 | 5:07/km | 5:07 | 5:07/km |
| 2K | 2.000m | 10:35 | 5:18/km | 5:28 | 5:28/km |
| 3K | 3.000m | 15:51 | 5:17/km | 5:16 | 5:16/km |
| 4K | 4.000m | 21:07 | 5:17/km | 5:16 | 5:16/km |
| 5K | 5.000m | 26:18 | 5:16/km | 5:11 | 5:11/km |
Distances are adjusted by factor 1,040 to match recorded distance (4.806m) with event distance (5.000m).
Pace
- Science Park Run 2024 (split pace)
- Science Park Run 2024 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 110 bpm
Average: 163 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -1m
Maximum: 2m