Rob Kaper's Amsterdamse Bos Parkrun 2024
Saturday 16 November 2024, 09:03 Amsterdam, NL
Vroeg op voor een drieklapper. 's-Middags een loopje elders in Amsterdam dus vandaag begonnen met de parkrun in het Amsterdamse Bos.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.926m | |
| BIB | 6725915 | |
| Time (Gun) | 27:43 | |
| Time (Watch) | 27:46 | |
| Pace | 5:33/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Rank | 97 of 191 | 50% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 9.1 ℃ | 9.2 ℃ | |||
| Feels like | 6.3 ℃ | 6.4 ℃ | |||
| Wind | SW 5.7 km/h | SW 5.7 km/h | |||
| Humidity | 80% | 80% | |||
| Pressure | 1019 hPa | 1018 hPa | |||
| Dew point | 5.9 ℃ | 6.0 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
Amstelveen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:16 | 5:16/km | 98 of 1063 | |||
| 1 Mile 1.610m | 8:44 | 5:25/km | 133 of 1058 | |||
| Deci Marathon 4.200m | 23:20 | 5:33/km | 185 of 1037 | |||
| 5K 5.000m | 27:43 | 5:33/km | 48 of 98 | 167 of 1003 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
| 2K | 2.000m | 10:54 | 5:27/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:44 | 5:35/km | 5:50 | 5:50/km |
| 4K | 4.000m | 22:16 | 5:34/km | 5:32 | 5:32/km |
| 5K | 5.000m | 27:46 | 5:33/km | 5:30 | 5:30/km |
Distances are adjusted by factor 1,015 to match recorded distance (4.926m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 110 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -2m
Maximum: 1m