7K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

7K
7.000m		TimeΔPaceDateName
City		ShoeNotes
1.34:13- 4:53/km16 Oct 2021Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
2.34:58+0:45 5:00/km29 May 2023Lelieloop 2023
Etten-Leur NL		Saucony Endorpin Pro 2Split (7K of 10K)
3.35:05+0:52 5:01/km30 Mar 2024Oosterscheldeloop 2024
Goes NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 15K)
4.35:13+1:00 5:02/km1 Apr 2024Paasloop 2024
Boxtel NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10K)
5.35:31+1:18 5:04/km8 May 2024Alkmaar City Run 2024
Alkmaar NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
6.35:57+1:44 5:08/km21 Apr 2024Antwerp 10 Miles 2024
Antwerp BE		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10Mi)
7.36:15+2:02 5:11/km2 Oct 2022Bredase Singelloop 2022
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
8.36:16+2:03 5:11/km26 May 2022Golden Tenloop 2022
Delft NL		Saucony Endorpin Pro 2Split (7K of 10K)
9.36:17+2:04 5:11/km19 Feb 2020Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10K)
10.36:17+2:04 5:11/km4 Jun 2023Royal Ten 2023
The Hague NL		Adidas Adizero Adios Pro 3Split (7K of 10K)
11.36:18+2:05 5:11/km8 Jun 2022Pagnevaartloop 2022
Halderberge NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
12.36:18+2:05 5:11/km17 Sep 2023Copenhagen Half Marathon 2023
Frederiksberg Municipality DK		Adidas Adizero Adios Pro 3Split (7K of HM)
13.36:23+2:10 5:12/km15 Aug 2023Ronde van West 2023
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (7K of 10K)
14.36:27+2:14 5:12/km25 Apr 2024Dommelloop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (7K of 10K)
15.36:31+2:18 5:13/km23 Jul 2023Pride Run 2023
Amsterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 15K)
16.36:39+2:26 5:14/km1 Apr 2023Desiatka S Birelli 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (7K of 10K)
17.36:39+2:26 5:14/km1 Jul 2023Kadeloop 2023
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 12K)
18.36:42+2:29 5:15/km11 Nov 2023Zandenplasloop 2023
Nunspeet NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
19.36:45+2:32 5:15/km9 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (7K of 7.068m)
20.36:47+2:34 5:15/km23 Apr 2023Antwerp 10 Miles 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (7K of 10Mi)
21.36:48+2:35 5:15/km17 Sep 2022Stockholm Halvmarathon 2022
Stockholms kommun SE		Nike Vaporfly Next% '20Split (7K of HM)
22.36:49+2:36 5:16/km10 Sep 2022Goudse Singelloop 2022
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
23.36:49+2:36 5:16/km17 Mar 2024Stevensloop 2024
Nijmegen NL		Saucony Endorpin Pro 3 White/GoldSplit (7K of HM)
24.37:01+2:48 5:17/km16 Mar 2024Reeuwijkse Plassenloop 2024
Bodegraven-Reeuwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 15K)
25.37:03+2:50 5:18/km8 Jun 2024Helsinki Half Marathon 2024
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (7K of HM)
26.37:06+2:53 5:18/km28 Nov 2020Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (7K of 7.798m)
27.37:06+2:53 5:18/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (7K of 12.523m)
28.37:06+2:53 5:18/km3 Jun 2023Van Goghloop 2023
Nuenen c.a. NL		Saucony Endorpin Pro 2Split (7K of 10K)
29.37:06+2:53 5:18/km30 Jul 2023Sezoenstrail 2023
Bocholt BE		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
30.37:07+2:54 5:18/km13 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 8.415m)
31.37:09+2:56 5:18/km28 Aug 2022Bommen Berendloop 2022
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
32.37:11+2:58 5:19/km7 Feb 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.143m)
33.37:11+2:58 5:19/km4 Nov 2023Life Science Run 2023
Wageningen NL		Saucony Endorpin Pro 2Split (7K of HM)
34.37:12+2:59 5:19/km20 Feb 2022Kievitloop 2022
Bergen op Zoom NL		Saucony Endorpin Pro 2Split (7K of 15K)
35.37:14+3:01 5:19/km29 Sep 2024Dwars door Mechelen 2024
Mechelen BE		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10K)
36.37:16+3:03 5:19/km10 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (7K of 7.651m)
37.37:16+3:03 5:19/km26 Apr 2024Oranjeloop 2024
Reimerswaal NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
38.37:19+3:06 5:20/km26 Apr 2022Koningsloop 2022
Krimpen aan den IJssel NL		Nike Pegasus 39 FlyEaseSplit (7K of 8K)
39.37:20+3:07 5:20/km1 Oct 2023Singelloop Utrecht 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
40.37:22+3:09 5:20/km16 Apr 2022Vennenloop 2022
Oisterwijk NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
41.37:25+3:12 5:21/km12 Nov 2023Halve Marathon Gouda 2023
Gouda NL		Saucony Endorpin Pro 2Split (7K of HM)
42.37:29+3:16 5:21/km8 Mar 2020Vestingloop Gorinchem 2020
Gorinchem NL		Nike Vaporfly Next% '19Split (7K of HM)
43.37:30+3:17 5:21/km28 Nov 2021Linker Oevert 2021
Antwerp BE		Saucony Endorpin Pro 2Split (7K of HM)
44.37:36+3:23 5:22/km15 Sep 2019Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 10K)
45.37:38+3:25 5:23/km24 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 7.150m)
46.37:40+3:27 5:23/km27 Aug 2019Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (7K of 10K)
47.37:41+3:28 5:23/km26 Sep 2021Halve Marathon Barendrecht 2021
Barendrecht NL		Saucony Endorpin Pro 2Split (7K of HM)
48.37:41+3:28 5:23/km24 Sep 2023Tilburg Ten Miles 2023
Tilburg NL		Saucony Endorpin Pro 2Split (7K of 10Mi)
49.37:42+3:29 5:23/km31 Dec 2023Oliebollenloop 2023
Krimpenerwaard NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 15K)
50.37:45+3:32 5:24/km24 Apr 2024Beekloop 2024
Eindhoven NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 8K)
51.37:46+3:33 5:24/km19 May 2023Putten Power Run 2023
Putten NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
52.37:46+3:33 5:24/km23 Dec 2023Linschotenloop 2023
Montfoort NL		Adidas Adizero Adios Pro 3Split (7K of HM)
53.37:46+3:33 5:24/km12 Oct 2024Cirkel Loop 2024
Papendrecht NL		Saucony Endorpin Speed 4 BlackSplit (7K of 10K)
54.37:51+3:38 5:24/km29 Aug 2021Budapest Félmaraton 2021
Budapest HU		Nike Vaporfly Next% '19Split (7K of HM)
55.37:51+3:38 5:24/km28 May 2022Nesseloop 2022
Rotterdam NL		Saucony Endorpin Pro 2Split (7K of 10K)
56.37:51+3:38 5:24/km26 Apr 2023Koningsloop 2023
Krimpen aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 8K)
57.37:51+3:38 5:24/km25 Jun 2023Hamburg Halbmarathon 2023
Hamburg DE		Adidas Adizero Adios Pro 3Split (7K of HM)
58.37:53+3:40 5:25/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 8.084m)
59.37:54+3:41 5:25/km1 Sep 2019Vestingloop Hellevoetsluis 2019
Hellevoetsluis NL		Nike Pegasus Turbo 2Split (7K of 10K)
60.37:54+3:41 5:25/km7 Nov 2021StartbaanRun 2021
Zeist NL		Saucony Endorpin Pro 2Split (7K of 10K)
61.37:55+3:42 5:25/km24 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10.012m)
62.37:55+3:42 5:25/km30 Dec 2023Betuwse Oliebollen Run 2023
Tiel NL		Saucony Endorpin Pro 2Split (7K of 10K)
63.37:57+3:44 5:25/km7 Jan 2024Genneper Parken Loop 2024
Eindhoven NL		Adidas Adizero Adios Pro 3Split (7K of 10K)
64.37:59+3:46 5:26/km4 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.072m)
65.37:59+3:46 5:26/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 8.090m)
66.37:59+3:46 5:26/km20 Nov 2022Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (7K of 15K)
67.38:02+3:49 5:26/km7 Sep 2023Rondje Stadseiland Merwede Run 2023
Utrecht NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
68.38:02+3:49 5:26/km29 Oct 2023Halve Marathon Brabant 2023
Etten-Leur NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
69.38:03+3:50 5:26/km17 Aug 2023Seuterloop 2023
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
70.38:05+3:52 5:26/km5 Mar 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.369m)
71.38:10+3:57 5:27/km25 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.008m)
72.38:18+4:05 5:28/km24 Mar 2024Gent Marathon 2024
Ghent BE		Saucony Endorpin Pro 3 White/GoldSplit (7K of M)
73.38:19+4:06 5:28/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 8.547m)
74.38:21+4:08 5:29/km19 Jan 2020Halve Maassluis 2020
Westland NL		Nike Vaporfly Next% '19Split (7K of HM)
75.38:22+4:09 5:29/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál 2022
Budapest HU		Saucony Endorpin Speed NeonSplit (7K of HM)
76.38:25+4:12 5:29/km16 Aug 2022Ronde van West 2022
Capelle aan den IJssel NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
77.38:26+4:13 5:29/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 9.036m)
78.38:26+4:13 5:29/km22 Oct 2023Antwerp Marathon 2023
Antwerp BE		Adidas Adizero Adios Pro 3Split (7K of M)
79.38:28+4:15 5:30/km1 Mar 2020Schiedamloop 2020
Schiedam NL		Nike Pegasus Turbo 2Split (7K of 10K)
80.38:29+4:16 5:30/km31 Oct 2021Droomtijdloop 2021
Delft NL		Saucony Endorpin Speed NeonSplit (7K of HM)
81.38:29+4:16 5:30/km30 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 7.455m)
82.38:29+4:16 5:30/km11 Feb 2024Midden-Delfland Halve Marathon 2024
Midden-Delfland NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
83.38:30+4:17 5:30/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Pro 2Split (7K of 13.115m)
84.38:31+4:18 5:30/km21 Jan 2024Halve Marathon Zoetermeer 2024
Zoetermeer NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
85.38:34+4:21 5:31/km8 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 7.142m)
86.38:34+4:21 5:31/km13 Nov 2022Halve Marathon Gouda 2022
Gouda NL		Saucony Endorpin Pro 2Split (7K of HM)
87.38:38+4:25 5:31/km24 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.187m)
88.38:38+4:25 5:31/km25 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.267m)
89.38:38+4:25 5:31/km18 May 2022Verkerkloop 2022
Zwijndrecht NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
90.38:38+4:25 5:31/km25 Sep 2022CPC Loop 2022
The Hague NL		Saucony Endorpin Pro 2Split (7K of HM)
91.38:38+4:25 5:31/km12 Jun 2023Singelloop Woerden 2023
Woerden NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
92.38:42+4:29 5:32/km15 Jun 2024De Maasdijk 2024
Oss NL		Adidas Adizero Adios Pro 3Split (7K of M)
93.38:43+4:30 5:32/km15 Nov 2020Virtuele 10 van Rhoon 2020
Albrandswaard NL		Saucony Endorpin Speed Split (7K of 10K)
94.38:44+4:31 5:32/km28 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.011m)
95.38:44+4:31 5:32/km25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL		Saucony Endorpin Speed Split (7K of 10K)
96.38:44+4:31 5:32/km15 Jul 2023Zomer Marathon Leeuwarden 2023
Harlingen NL		Adidas Adizero Adios Pro 3Split (7K of M)
97.38:46+4:33 5:32/km29 Jan 2023Kraanvogelloop 2023
Nissewaard NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 15K)
98.38:46+4:33 5:32/km26 Mar 2023Venloop 2023
Venlo NL		Adidas Adizero Adios Pro 3Split (7K of HM)
99.38:46+4:33 5:32/km20 Dec 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 7.735m)
100.38:47+4:34 5:32/km3 Sep 2023The Big Half 2023
London GB		Adidas Adizero Adios Pro 3Split (7K of HM)
101.38:48+4:35 5:33/km19 Mar 2023De Voorschotenloop 2023
Voorschoten NL		Saucony Endorpin Pro 2Split (7K of 10Mi)
102.38:49+4:36 5:33/km2 Apr 2022Greenwich Park 10k 2022
London GB		Saucony Endorpin Pro 2Split (7K of 10K)
103.38:49+4:36 5:33/km31 Aug 2024Edegem Loopt 2024
Edegem BE		Adidas Adizero Adios Pro 3Split (7K of 10Mi)
104.38:52+4:39 5:33/km12 Aug 2023Bradelierloop 2023
Westland NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
105.38:54+4:41 5:33/km21 Oct 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 7.256m)
106.38:54+4:41 5:33/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 9.370m)
107.38:55+4:42 5:34/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 8.635m)
108.38:58+4:45 5:34/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.529m)
109.38:59+4:46 5:34/km12 Mar 2022RIWAL Halve Marathon 2022
Dordrecht NL		Saucony Endorpin Pro 2Split (7K of HM)
110.39:01+4:48 5:34/km15 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 7.529m)
111.39:03+4:50 5:35/km2 Apr 2023Bratislava Polmaratón 2023
Bratislava SK		Adidas Adizero Adios Pro 3Split (7K of HM)
112.39:03+4:50 5:35/km19 Nov 2023Ronde Venen Marathon 2023
De Ronde Venen NL		Adidas Adizero Adios Pro 3Split (7K of M)
113.39:04+4:51 5:35/km1 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.142m)
114.39:05+4:52 5:35/km2 Nov 2019Erasmusronde 2019
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10K)
115.39:06+4:53 5:35/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (7K of 8.075m)
116.39:06+4:53 5:35/km18 Jul 2021Halve van Helmond 2021
Helmond NL		Nike Vaporfly Next% '19Split (7K of HM)
117.39:06+4:53 5:35/km5 Feb 2023Groene Hartloop 2023
Gouda NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
118.39:08+4:55 5:35/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.143m)
119.39:08+4:55 5:35/km16 Apr 2023Marathon Rotterdam 2023
Rotterdam NL		Adidas Adizero Adios Pro 3Split (7K of M)
120.39:09+4:56 5:36/km4 Sep 2022DijkenLoop 2022
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
121.39:11+4:58 5:36/km11 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 9.163m)
122.39:11+4:58 5:36/km8 Jul 2023Gemert City Run 2023
Gemert-Bakel NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
123.39:12+4:59 5:36/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.041m)
124.39:12+4:59 5:36/km11 Dec 2022Bruggenloop 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 15K)
125.39:12+4:59 5:36/km14 Apr 2024Marathon Rotterdam 2024
Rotterdam NL		Saucony Endorpin Pro 3 White/GoldSplit (7K of M)
126.39:14+5:01 5:36/km30 Apr 2023Omloop van Noordwijkerhout 2023
Noordwijk NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
127.39:16+5:03 5:37/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed Split (7K of 21.113m)
128.39:17+5:04 5:37/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 13.658m)
129.39:17+5:04 5:37/km4 Jun 2022IJsselsteinloop 2022
IJsselstein NL		Nike Vaporfly Next% '20Split (7K of HM)
130.39:18+5:05 5:37/km2 Apr 2021Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (7K of 10.186m)
131.39:22+5:09 5:37/km9 Mar 2024Halve Marathon Harderwijk 2024
Harderwijk NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of HM)
132.39:23+5:10 5:38/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.109m)
133.39:23+5:10 5:38/km15 Sep 2024Almelo Allee 2024
Almelo NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10K)
134.39:25+5:12 5:38/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 9.248m)
135.39:28+5:15 5:38/km26 Dec 2023Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Edge TrailSplit (7K of 8.265m)
136.39:29+5:16 5:38/km30 Oct 2022Halve Marathon Doetinchem 2022
Doetinchem NL		Saucony Endorpin Pro 2Split (7K of HM)
137.39:29+5:16 5:38/km6 Nov 2022DrechtStadLoop 2022
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
138.39:31+5:18 5:39/km17 Sep 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.214m)
139.39:31+5:18 5:39/km22 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 13.424m)
140.39:32+5:19 5:39/km26 Jun 2022Halve Marathon Roosendaal 2022
Roosendaal NL		Nike Vaporfly Next% '20Split (7K of HM)
141.39:32+5:19 5:39/km12 Mar 2023CPC Loop 2023
The Hague NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
142.39:33+5:20 5:39/km27 Aug 2023Dorpsloop Teteringen 2023
Breda NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
143.39:34+5:21 5:39/km19 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 7.228m)
144.39:35+5:22 5:39/km3 Apr 2022London Landmarks Half Marathon 2022
London GB		Saucony Endorpin Pro 2Split (7K of HM)
145.39:36+5:23 5:39/km23 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.945m)
146.39:36+5:23 5:39/km12 Jun 2024Training (Tempo/Threshold Run) in Amsterdam
Amsterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.029m)
147.39:39+5:26 5:40/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.180m)
148.39:39+5:26 5:40/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.756m)
149.39:39+5:26 5:40/km9 Oct 2022Budapest Maraton 2022
Budapest HU		Nike Vaporfly Next% '20Split (7K of M)
150.39:39+5:26 5:40/km10 Sep 2023Parel Run 2023
Eersel NL		Saucony Endorpin Pro 2Split (7K of 15K)
151.39:41+5:28 5:40/km13 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.233m)
152.39:41+5:28 5:40/km5 May 2024Great Breweries Marathon 2024
Breendonk BE		Saucony Endorpin Pro 3 White/GoldSplit (7K of M)
153.39:42+5:29 5:40/km22 Mar 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Adidas Adizero Adios Pro 3Split (7K of 16.255m)
154.39:43+5:30 5:40/km25 Aug 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 7.045m)
155.39:43+5:30 5:40/km2 Dec 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.095m)
156.39:43+5:30 5:40/km2 Jul 2022Kadeloop 2022
Midden-Delfland NL		Saucony Endorpin Pro 2Split (7K of 12K)
157.39:43+5:30 5:40/km27 Dec 2023Derde Kerstdagloop 2023
Arnhem NL		Saucony Endorpin Edge TrailSplit (7K of HM)
158.39:44+5:31 5:41/km11 Sep 2022Halve Marathon Oostland 2022
Pijnacker-Nootdorp NL		Saucony Endorpin Pro 2Split (7K of HM)
159.39:45+5:32 5:41/km23 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 16.491m)
160.39:46+5:33 5:41/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 10.312m)
161.39:48+5:35 5:41/km30 Sep 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 16.327m)
162.39:48+5:35 5:41/km7 May 2023Quintusloop 2023
Bronckhorst NL		Saucony Endorpin Speed NeonSplit (7K of HM)
163.39:49+5:36 5:41/km23 Feb 2020Richmond Half Marathon 2020
London GB		Nike Pegasus Turbo 2Split (7K of HM)
164.39:49+5:36 5:41/km10 Oct 2021Marathon Eindhoven 2021
Eindhoven NL		Saucony Endorpin Pro 2Split (7K of M)
165.39:49+5:36 5:41/km20 Jun 2022Woerdense Singelloop 2022
Woerden NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
166.39:49+5:36 5:41/km18 Sep 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 8.530m)
167.39:50+5:37 5:41/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.049m)
168.39:52+5:39 5:42/km6 Oct 2024Bredase Singelloop 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10K)
169.39:55+5:42 5:42/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 14.025m)
170.39:55+5:42 5:42/km17 Dec 2022Linschotenloop 2022
Montfoort NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
171.39:56+5:43 5:42/km11 May 2024De 10 Kraaien 2024
Ridderkerk NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10K)
172.39:57+5:44 5:42/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 8.308m)
173.39:58+5:45 5:43/km22 Nov 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 7.267m)
174.39:58+5:45 5:43/km27 Nov 2022Spijkenisse Marathon 2022
Nissewaard NL		Nike Vaporfly Next% '20Split (7K of M)
175.39:58+5:45 5:43/km3 Mar 2024De 20 van Alphen 2024
Alphen aan den Rijn NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 20K)
176.39:59+5:46 5:43/km4 Dec 2021Training (Tempo/Threshold Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (7K of 11.017m)
177.39:59+5:46 5:43/km22 Oct 2022Dijkloop 2022
Krimpenerwaard NL		Saucony Endorpin Speed NeonSplit (7K of HM)
178.40:00+5:47 5:43/km28 Oct 2020Training Run in Capelle aan den IJssel
Capelle aan den IJssel NL		Nike Pegasus 36 PinkSplit (7K of 8.330m)
179.40:00+5:47 5:43/km21 Jun 2023Wantijrun 2023
Dordrecht NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10Mi)
180.40:01+5:48 5:43/km3 Oct 2021Halve Marathon Capelle 2021
Capelle aan den IJssel NL		Saucony Endorpin Pro 2Split (7K of 30K)
181.40:02+5:49 5:43/km30 Nov 2019Horaloop 2019
Ede NL		Nike Pegasus Turbo 2Split (7K of 10Mi)
182.40:04+5:51 5:43/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 21.178m)
183.40:04+5:51 5:43/km27 Apr 2024Breakfast Run 2024
Hendrik-Ido-Ambacht NL		Nike Pegasus 39 White/OrangeSplit (7K of 10K)
184.40:04+5:51 5:43/km9 May 2024Golden Tenloop 2024
Delft NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10K)
185.40:05+5:52 5:44/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 13.125m)
186.40:06+5:53 5:44/km17 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.129m)
187.40:08+5:55 5:44/km23 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 7.118m)
188.40:09+5:56 5:44/km22 Feb 2020Run Richmond Park 2020
London GB		Nike Pegasus 36Split (7K of 10K)
189.40:09+5:56 5:44/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 8.438m)
190.40:10+5:57 5:44/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.050m)
191.40:10+5:57 5:44/km5 Feb 2022Tunnelloop 2022
Hoeksche Waard NL		Saucony Endorpin Pro 2Split (7K of 25K)
192.40:10+5:57 5:44/km22 Sep 2024Dam tot Damloop 2024
Amsterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10Mi)
193.40:12+5:59 5:45/km8 Dec 2019Bruggenloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 15K)
194.40:15+6:02 5:45/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.174m)
195.40:16+6:03 5:45/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.630m)
196.40:16+6:03 5:45/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 11.109m)
197.40:17+6:04 5:45/km28 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.882m)
198.40:17+6:04 5:45/km27 Mar 2022Circuit Run 2022
Zandvoort NL		Nike Pegasus 36 TrailSplit (7K of 10Mi)
199.40:19+6:06 5:46/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 30.134m)
200.40:20+6:07 5:46/km2 Feb 2020Zuiderparkloop 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 25K)
201.40:21+6:08 5:46/km23 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 7.575m)
202.40:21+6:08 5:46/km20 Nov 2021Halve Marathon van Monster 2021
Westland NL		Nike Pegasus 36 TrailSplit (7K of HM)
203.40:21+6:08 5:46/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 10.127m)
204.40:23+6:10 5:46/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.143m)
205.40:23+6:10 5:46/km9 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 21.147m)
206.40:23+6:10 5:46/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 15.035m)
207.40:25+6:12 5:46/km17 Nov 2019Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (7K of 15K)
208.40:25+6:12 5:46/km12 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.063m)
209.40:25+6:12 5:46/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.233m)
210.40:25+6:12 5:46/km11 Jun 2023Marathon Amersfoort 2023
Amersfoort NL		Saucony Endorpin Pro 2Split (7K of 10K)
211.40:25+6:12 5:46/km14 Mar 2024Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (7K of 9.410m)
212.40:26+6:13 5:47/km5 Jul 2019Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (7K of 10K)
213.40:27+6:14 5:47/km1 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 9.048m)
214.40:28+6:15 5:47/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.313m)
215.40:28+6:15 5:47/km28 Apr 2024Zwaakse Weelloop 2024
Borsele NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 15K)
216.40:29+6:16 5:47/km29 Sep 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 15.468m)
217.40:31+6:18 5:47/km28 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 21.619m)
218.40:34+6:21 5:48/km31 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 21.137m)
219.40:35+6:22 5:48/km28 May 202320KM de Bruxelles 2023
Brussels BE		Adidas Adizero Adios Pro 3Split (7K of 20K)
220.40:37+6:24 5:48/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.054m)
221.40:38+6:25 5:48/km23 Oct 2020Virtuele Sparta Fun Run 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10K)
222.40:38+6:25 5:48/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 8.786m)
223.40:39+6:26 5:48/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (7K of 8.067m)
224.40:40+6:27 5:49/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (7K of 10.034m)
225.40:40+6:27 5:49/km12 Feb 2023Groet uit Schoorl Run 2023
Bergen NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 30K)
226.40:41+6:28 5:49/km20 Sep 2024Sint Joosloop 2024
Middelburg NL		Saucony Endorpin Pro 3 White/GoldSplit (7K of HM)
227.40:43+6:30 5:49/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.556m)
228.40:43+6:30 5:49/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.072m)
229.40:44+6:31 5:49/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 10.695m)
230.40:44+6:31 5:49/km25 Mar 2023Training (Easy Run) from The Hague to Rijswijk
The Hague NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.014m)
231.40:45+6:32 5:49/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 12.475m)
232.40:47+6:34 5:50/km14 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 11.562m)
233.40:47+6:34 5:50/km18 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 13.687m)
234.40:48+6:35 5:50/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.013m)
235.40:49+6:36 5:50/km6 May 2023Training (Fartlek Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed NeonSplit (7K of 8.520m)
236.40:49+6:36 5:50/km4 Feb 2024Asselronde 2024
Apeldoorn NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 25K)
237.40:50+6:37 5:50/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36Split (7K of 10.016m)
238.40:50+6:37 5:50/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 8.529m)
239.40:51+6:38 5:50/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 11.937m)
240.40:52+6:39 5:50/km18 Feb 2023Kruikenloop 2023
Tilburg NL		Nike Pegasus 39 White/OrangeSplit (7K of 15K)
241.40:54+6:41 5:51/km17 Oct 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (7K of 13.096m)
242.40:55+6:42 5:51/km27 Apr 2020Kingsday Virtual Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 15K)
243.40:57+6:44 5:51/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 9.522m)
244.40:58+6:45 5:51/km18 Apr 2024Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 10.213m)
245.41:00+6:47 5:51/km17 Apr 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (7K of 22.561m)
246.41:01+6:48 5:52/km25 May 2024Imperial Palace Marathon 2024
Chiyoda JP		Nike Pegasus 40 FlyEaseSplit (7K of 10K)
247.41:02+6:49 5:52/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 13.423m)
248.41:02+6:49 5:52/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 19.246m)
249.41:03+6:50 5:52/km25 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.163m)
250.41:03+6:50 5:52/km14 Jul 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 12.607m)
251.41:04+6:51 5:52/km18 Feb 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.262m)
252.41:04+6:51 5:52/km21 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.201m)
253.41:04+6:51 5:52/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed NeonSplit (7K of 17.311m)
254.41:04+6:51 5:52/km27 Apr 2023Vlietloop 2023
Halderberge NL		Saucony Endorpin Pro 2Split (7K of HM)
255.41:05+6:52 5:52/km22 Apr 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 13.405m)
256.41:06+6:53 5:52/km10 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 7.212m)
257.41:07+6:54 5:52/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 9.244m)
258.41:07+6:54 5:52/km9 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.136m)
259.41:07+6:54 5:52/km15 Jul 2022Hoeksche Waard Loop 2022
Hoeksche Waard NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
260.41:08+6:55 5:53/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 10.034m)
261.41:08+6:55 5:53/km27 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 25.308m)
262.41:08+6:55 5:53/km10 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 7.866m)
263.41:09+6:56 5:53/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 9.149m)
264.41:09+6:56 5:53/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 8.225m)
265.41:10+6:57 5:53/km22 Jul 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 7.240m)
266.41:10+6:57 5:53/km29 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.599m)
267.41:11+6:58 5:53/km13 Oct 2019Halve Marathon Eindhoven 2019
Eindhoven NL		Nike Vaporfly Next% '19Split (7K of HM)
268.41:11+6:58 5:53/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 9.126m)
269.41:12+6:59 5:53/km4 Dec 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 8.209m)
270.41:15+7:02 5:54/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 15.092m)
271.41:15+7:02 5:54/km24 Oct 2021Marathon Rotterdam 2021
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of M)
272.41:15+7:02 5:54/km28 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 9.505m)
273.41:15+7:02 5:54/km3 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 22.372m)
274.41:17+7:04 5:54/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.457m)
275.41:17+7:04 5:54/km26 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.154m)
276.41:18+7:05 5:54/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 10.480m)
277.41:19+7:06 5:54/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 24.340m)
278.41:19+7:06 5:54/km16 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 18.033m)
279.41:20+7:07 5:54/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.360m)
280.41:21+7:08 5:54/km29 Oct 2022Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Pro 2Split (7K of 8.068m)
281.41:22+7:09 5:55/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 14.621m)
282.41:22+7:09 5:55/km23 Mar 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 13.013m)
283.41:23+7:10 5:55/km17 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.077m)
284.41:23+7:10 5:55/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.020m)
285.41:25+7:12 5:55/km14 Aug 2021Training (Interval Run) in Delft
Delft NL		Saucony Endorpin Speed Split (7K of 8.894m)
286.41:25+7:12 5:55/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 27.715m)
287.41:25+7:12 5:55/km13 Sep 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 7.202m)
288.41:25+7:12 5:55/km16 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (7K of 15.305m)
289.41:28+7:15 5:55/km6 Feb 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 13.779m)
290.41:28+7:15 5:55/km25 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 12.363m)
291.41:30+7:17 5:56/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (7K of 11.246m)
292.41:31+7:18 5:56/km14 Oct 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 13.488m)
293.41:31+7:18 5:56/km11 Sep 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 12.275m)
294.41:32+7:19 5:56/km10 Apr 2022Marathon Rotterdam 2022
Rotterdam NL		Nike Vaporfly Next% '20Split (7K of M)
295.41:33+7:20 5:56/km22 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.703m)
296.41:33+7:20 5:56/km13 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 12.598m)
297.41:34+7:21 5:56/km18 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 11.402m)
298.41:35+7:22 5:56/km10 Jul 202210 van Noordwijk 2022
Noordwijk NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
299.41:36+7:23 5:57/km4 Nov 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 15.215m)
300.41:37+7:24 5:57/km19 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 12.729m)
301.41:37+7:24 5:57/km29 Mar 2024Training (Long Run) from Brielle to Westvoorne
Brielle NL		Saucony Endorpin Edge TrailSplit (7K of 18.014m)
302.41:38+7:25 5:57/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.303m)
303.41:38+7:25 5:57/km10 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 14.337m)
304.41:38+7:25 5:57/km12 Apr 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 7.608m)
305.41:38+7:25 5:57/km3 Jul 2021Training (Easy Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed Split (7K of 11.529m)
306.41:39+7:26 5:57/km25 Nov 2023Training (Long Run) in Zevenaar
Zevenaar NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 21.420m)
307.41:40+7:27 5:57/km1 Nov 2020Virtuele Halve Marathon Capelle 2020
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (7K of 20K)
308.41:41+7:28 5:57/km17 May 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 21.153m)
309.41:41+7:28 5:57/km21 Nov 2020Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 PinkSplit (7K of 22.011m)
310.41:41+7:28 5:57/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 12.044m)
311.41:41+7:28 5:57/km12 Sep 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (7K of 21.150m)
312.41:42+7:29 5:57/km18 Aug 2021Training (Long Run) in Delft
Delft NL		Saucony Endorpin Speed NeonSplit (7K of 22.819m)
313.41:43+7:30 5:58/km30 May 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.425m)
314.41:44+7:31 5:58/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (7K of 11.608m)
315.41:46+7:33 5:58/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 11.520m)
316.41:46+7:33 5:58/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL		Nike Pegasus Turbo 2Split (7K of 13.238m)
317.41:46+7:33 5:58/km30 Apr 2022Eresburglauf 2022
Marsberg DE		Nike Pegasus 39 FlyEaseSplit (7K of 12,5K)
318.41:47+7:34 5:58/km19 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.575m)
319.41:47+7:34 5:58/km25 Jul 2021Rotte Dam Loop 2021
Lansingerland NL		Saucony Endorpin Speed NeonSplit (7K of HM)
320.41:47+7:34 5:58/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.461m)
321.41:49+7:36 5:58/km7 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 15.036m)
322.41:49+7:36 5:58/km28 Jan 2024Antwerp Park Miles 2024
Deurne BE		Saucony Endorpin Pro 2Split (7K of 20K)
323.41:50+7:37 5:59/km13 May 2021Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Speed Split (7K of 21.122m)
324.41:50+7:37 5:59/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.487m)
325.41:51+7:38 5:59/km2 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.793m)
326.41:51+7:38 5:59/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10.027m)
327.41:51+7:38 5:59/km26 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.115m)
328.41:53+7:40 5:59/km10 May 2020Virtuele Vestingloop Brielle 2020
Brielle NL		Nike Vaporfly Next% '19Split (7K of HM)
329.41:54+7:41 5:59/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 9.656m)
330.41:54+7:41 5:59/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.433m)
331.41:54+7:41 5:59/km17 Jan 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 8.017m)
332.41:55+7:42 5:59/km14 Feb 2020Training Run in Berlin
Berlin DE		Nike Pegasus 36Split (7K of 10.641m)
333.41:55+7:42 5:59/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.312m)
334.41:56+7:43 5:59/km22 May 2022Vestingloop Brielle 2022
Brielle NL		Nike Pegasus 39 FlyEaseSplit (7K of 10K)
335.41:58+7:45 6:00/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 9.026m)
336.41:59+7:46 6:00/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 11.174m)
337.41:59+7:46 6:00/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 10.413m)
338.42:02+7:49 6:00/km13 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 7.071m)
339.42:02+7:49 6:00/km24 Dec 2023Training (Recovery Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.544m)
340.42:03+7:50 6:00/km1 Sep 2024Vlietloop 2024
Voorschoten NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 10Mi)
341.42:04+7:51 6:01/km20 Mar 2022Lansingerland Run 2022
Lansingerland NL		Saucony Endorpin Pro 2Split (7K of 30K)
342.42:07+7:54 6:01/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL		Saucony Endorpin Shift NeonSplit (7K of 10.324m)
343.42:08+7:55 6:01/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.164m)
344.42:09+7:56 6:01/km10 Apr 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 11.839m)
345.42:10+7:57 6:01/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 12.906m)
346.42:10+7:57 6:01/km14 Feb 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 18.750m)
347.42:11+7:58 6:02/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 9.714m)
348.42:12+7:59 6:02/km10 Apr 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 14.017m)
349.42:13+8:00 6:02/km22 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 7.722m)
350.42:13+8:00 6:02/km10 May 2021Training Run in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 15.653m)
351.42:13+8:00 6:02/km13 Jun 2021Training (Long Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (7K of 21.321m)
352.42:13+8:00 6:02/km15 May 2022Leiden Halve Marathon 2022
Leiden NL		Nike Vaporfly Next% '20Split (7K of HM)
353.42:14+8:01 6:02/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 10.708m)
354.42:14+8:01 6:02/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.076m)
355.42:14+8:01 6:02/km6 Apr 2024Halve van Nijkerk 2024
Nijkerk NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
356.42:15+8:02 6:02/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 10.602m)
357.42:15+8:02 6:02/km6 Jul 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 13.270m)
358.42:16+8:03 6:02/km7 Sep 2024Jungfrau Marathon 2024
Interlaken CH		Adidas Adizero Adios Pro 3Split (7K of M)
359.42:17+8:04 6:02/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 15.299m)
360.42:17+8:04 6:02/km1 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 16.254m)
361.42:17+8:04 6:02/km16 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 7.672m)
362.42:20+8:07 6:03/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 10.015m)
363.42:21+8:08 6:03/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 12.768m)
364.42:24+8:11 6:03/km25 Oct 2020Training (Long Run) from The Hague to Delft
The Hague NL		Saucony Endorpin Speed Split (7K of 21.151m)
365.42:24+8:11 6:03/km22 May 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Speed Split (7K of 17.105m)
366.42:24+8:11 6:03/km14 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 18.138m)
367.42:25+8:12 6:04/km23 Feb 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 9.673m)
368.42:26+8:13 6:04/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 11.862m)
369.42:27+8:14 6:04/km4 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 7.072m)
370.42:27+8:14 6:04/km29 Nov 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (7K of 15.691m)
371.42:30+8:17 6:04/km19 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 9.599m)
372.42:30+8:17 6:04/km12 Jun 2022Maastrichts Mooiste 2022
Maastricht NL		Saucony Endorpin Pro 2Split (7K of 10Mi)
373.42:31+8:18 6:04/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Nike Pegasus 36 PinkSplit (7K of 21.113m)
374.42:32+8:19 6:05/km19 Apr 2021Training Run in The Hague
The Hague NL		Saucony Endorpin Shift Split (7K of 15.570m)
375.42:32+8:19 6:05/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam
Dordrecht NL		Saucony Endorpin Speed NeonSplit (7K of 25.321m)
376.42:32+8:19 6:05/km13 Oct 2024Bergse Plasloop 2024
Rotterdam NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of HM)
377.42:35+8:22 6:05/km27 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.791m)
378.42:36+8:23 6:05/km3 Jul 2019Training (Interval Run) in London
London GB		ASICS Gel-Pulse 10Split (7K of 7.327m)
379.42:36+8:23 6:05/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 15.248m)
380.42:36+8:23 6:05/km11 Mar 2024Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 17.067m)
381.42:37+8:24 6:05/km16 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 7.432m)
382.42:38+8:25 6:05/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.064m)
383.42:38+8:25 6:05/km18 May 2024Training (Easy Run) in Breda
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 7.510m)
384.42:39+8:26 6:06/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 8.691m)
385.42:39+8:26 6:06/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 9.321m)
386.42:39+8:26 6:06/km24 Jul 2021Training (Recovery Run) in The Hague
The Hague NL		Saucony Endorpin Speed Split (7K of 15.098m)
387.42:40+8:27 6:06/km2 Mar 20243bergenLOOP 2024
Utrechtse Heuvelrug NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
388.42:41+8:28 6:06/km22 Jan 2022Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 7.721m)
389.42:41+8:28 6:06/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 10.176m)
390.42:43+8:30 6:06/km18 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 9.105m)
391.42:44+8:31 6:06/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 25.048m)
392.42:47+8:34 6:07/km9 Feb 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 14.036m)
393.42:47+8:34 6:07/km19 Apr 2024Training (Easy Run) in Breda
Breda NL		Nike Pegasus 40 FlyEaseSplit (7K of 14.330m)
394.42:48+8:35 6:07/km12 Sep 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 15.076m)
395.42:48+8:35 6:07/km30 Sep 2023Halve van Katwijk 2023
Katwijk NL		Saucony Endorpin Edge TrailSplit (7K of HM)
396.42:49+8:36 6:07/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 11.523m)
397.42:49+8:36 6:07/km29 May 2021Training (Long Run) in Breda
Breda NL		Saucony Endorpin Speed Split (7K of 18.563m)
398.42:50+8:37 6:07/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 11.566m)
399.42:51+8:38 6:07/km15 Oct 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 15.962m)
400.42:52+8:39 6:07/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.017m)
401.42:52+8:39 6:07/km16 Nov 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 21.212m)
402.42:52+8:39 6:07/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (7K of 13.162m)
403.42:53+8:40 6:08/km5 Jun 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 7.269m)
404.42:54+8:41 6:08/km3 Jul 2022Engelenrun 2022
Haverleij NL		Saucony Endorpin Pro 2Split (7K of 12K)
405.42:54+8:41 6:08/km28 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 10.010m)
406.42:54+8:41 6:08/km12 May 2024Rondehoeploop 2024
Ouder-Amstel NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of 17K)
407.42:55+8:42 6:08/km29 Jan 2022Training Run in The Hague
The Hague NL		Saucony Endorpin Speed NeonSplit (7K of 10.836m)
408.42:55+8:42 6:08/km18 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 7.010m)
409.42:56+8:43 6:08/km31 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 13.211m)
410.42:58+8:45 6:08/km27 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 7.307m)
411.42:58+8:45 6:08/km26 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.583m)
412.43:01+8:48 6:09/km7 Jan 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.421m)
413.43:02+8:49 6:09/km16 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 7.593m)
414.43:02+8:49 6:09/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Nike Pegasus 36Split (7K of 17.290m)
415.43:02+8:49 6:09/km23 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 30.037m)
416.43:02+8:49 6:09/km23 Sep 2022Lichtjesroute Run 2022
Eindhoven NL		Nike Pegasus 39 FlyEaseSplit (7K of 22K)
417.43:04+8:51 6:09/km24 Oct 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 7.106m)
418.43:05+8:52 6:09/km23 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 21.202m)
419.43:07+8:54 6:10/km6 Dec 2020Training (Fartlek Run) in The Hague
The Hague NL		Nike Pegasus 36Split (7K of 10.030m)
420.43:08+8:55 6:10/km26 Apr 2021Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36Split (7K of 10.172m)
421.43:09+8:56 6:10/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 17.215m)
422.43:09+8:56 6:10/km25 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 15.032m)
423.43:12+8:59 6:10/km18 Feb 2024Lansingerland Run 2024
Lansingerland NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 30K)
424.43:13+9:00 6:10/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 14.135m)
425.43:15+9:02 6:11/km22 May 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 11.785m)
426.43:15+9:02 6:11/km26 Aug 2023Veldhoven 10 Miles 2023
Veldhoven NL		Saucony Endorpin Speed NeonSplit (7K of 10Mi)
427.43:16+9:03 6:11/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 16.300m)
428.43:19+9:06 6:11/km2 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 13.777m)
429.43:20+9:07 6:11/km26 May 2019PSV Foundation Run 2019
Eindhoven NL		ASICS Gel-Pulse 10Split (7K of 10K)
430.43:21+9:08 6:12/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 15.188m)
431.43:22+9:09 6:12/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (7K of 21.151m)
432.43:23+9:10 6:12/km25 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.388m)
433.43:23+9:10 6:12/km26 Aug 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (7K of 10.036m)
434.43:24+9:11 6:12/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (7K of 8.289m)
435.43:24+9:11 6:12/km1 Dec 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 10.085m)
436.43:24+9:11 6:12/km3 May 2024Training (Easy Run) in Tilburg
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.894m)
437.43:25+9:12 6:12/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 17.036m)
438.43:25+9:12 6:12/km20 Jun 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Speed Split (7K of 21.129m)
439.43:25+9:12 6:12/km19 Feb 2023Lansingerland Run 2023
Lansingerland NL		Saucony Endorpin Pro 2Split (7K of 30K)
440.43:25+9:12 6:12/km20 Apr 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 14.575m)
441.43:26+9:13 6:12/km3 Mar 2020Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.897m)
442.43:31+9:18 6:13/km20 Mar 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 11.953m)
443.43:31+9:18 6:13/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 11.501m)
444.43:32+9:19 6:13/km26 Jun 2023Training (Recovery Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (7K of 11.326m)
445.43:32+9:19 6:13/km3 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 7.503m)
446.43:33+9:20 6:13/km18 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 18.135m)
447.43:33+9:20 6:13/km4 Aug 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 7.507m)
448.43:33+9:20 6:13/km10 Jun 2024Training (Recovery Run) in Helsinki
Helsinki FI		Saucony Endorpin Speed 3 White/GoldSplit (7K of 13.522m)
449.43:34+9:21 6:13/km11 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 8.804m)
450.43:35+9:22 6:14/km16 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.324m)
451.43:36+9:23 6:14/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 13.101m)
452.43:38+9:25 6:14/km14 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 10.475m)
453.43:38+9:25 6:14/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 10.082m)
454.43:39+9:26 6:14/km15 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 34.013m)
455.43:40+9:27 6:14/km29 Aug 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 9.019m)
456.43:41+9:28 6:14/km20 Jun 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 10.010m)
457.43:43+9:30 6:15/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL		Nike Pegasus 36Split (7K of 16.115m)
458.43:43+9:30 6:15/km8 Sep 2021Training (Long Run) from Rotterdam to Krimpen aan den IJssel
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 20.235m)
459.43:44+9:31 6:15/km5 Sep 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 28.201m)
460.43:45+9:32 6:15/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 11.029m)
461.43:46+9:33 6:15/km23 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (7K of 9.389m)
462.43:46+9:33 6:15/km2 Oct 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 8.077m)
463.43:47+9:34 6:15/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 15.571m)
464.43:47+9:34 6:15/km28 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 19.835m)
465.43:47+9:34 6:15/km8 Sep 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 9.146m)
466.43:48+9:35 6:15/km5 Aug 2022Strandloop 2022
Goeree-Overflakkee NL		Nike Pegasus 36 TrailSplit (7K of 10K)
467.43:51+9:38 6:16/km7 Jul 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 18.020m)
468.43:51+9:38 6:16/km5 Sep 2023Training (Interval Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 9.006m)
469.43:53+9:40 6:16/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 12.016m)
470.43:53+9:40 6:16/km5 Dec 2021Training (Long Run) from Zevenaar to Doesburg
Zevenaar NL		Saucony Endorpin Speed NeonSplit (7K of 25.039m)
471.43:53+9:40 6:16/km27 Mar 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (7K of 15.511m)
472.43:55+9:42 6:16/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 12.029m)
473.43:56+9:43 6:17/km22 Jul 2020Virtual Bucketlist Marathon 2020
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of M)
474.43:56+9:43 6:17/km18 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 7.798m)
475.43:56+9:43 6:17/km16 Aug 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 8.528m)
476.43:56+9:43 6:17/km2 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 11.282m)
477.43:57+9:44 6:17/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 18.351m)
478.43:57+9:44 6:17/km8 May 2021Training Run in The Hague
The Hague NL		Nike Pegasus Turbo 2Split (7K of 15.151m)
479.43:59+9:46 6:17/km24 Aug 2024SuperHero Run 2024
Vlaardingen NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of HM)
480.44:00+9:47 6:17/km23 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 14.007m)
481.44:00+9:47 6:17/km27 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 40 FlyEaseSplit (7K of 10.491m)
482.44:01+9:48 6:17/km14 Dec 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 8.572m)
483.44:02+9:49 6:17/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 11.543m)
484.44:04+9:51 6:18/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 14.023m)
485.44:04+9:51 6:18/km12 Oct 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 12.019m)
486.44:05+9:52 6:18/km8 Feb 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 30.024m)
487.44:06+9:53 6:18/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL		Saucony Endorpin Shift NeonSplit (7K of 22.700m)
488.44:08+9:55 6:18/km29 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 15.091m)
489.44:11+9:58 6:19/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 14.009m)
490.44:12+9:59 6:19/km14 May 2023Leiden Marathon 2023
Leiden NL		Adidas Adizero Adios Pro 3Split (7K of M)
491.44:13+10:00 6:19/km30 Jan 2022Virtuele Kwintelooyen Winterrun 2022
Rotterdam NL		Saucony Endorpin Shift Split (7K of 15K)
492.44:15+10:02 6:19/km16 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 28.705m)
493.44:15+10:02 6:19/km3 Aug 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 8.084m)
494.44:16+10:03 6:19/km9 Nov 2019Mosselloop 2019
Schouwen-Duiveland NL		Nike Pegasus Turbo 2Split (7K of 8K)
495.44:17+10:04 6:20/km8 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 7.286m)
496.44:17+10:04 6:20/km27 Jun 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 11.656m)
497.44:17+10:04 6:20/km11 Oct 2024Training (Long Run) from Etten-Leur to Breda
Etten-Leur NL		Nike Pegasus 40 FlyEaseSplit (7K of 15.546m)
498.44:18+10:05 6:20/km3 Nov 2020Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.006m)
499.44:19+10:06 6:20/km30 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 12.900m)
500.44:19+10:06 6:20/km5 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 16.505m)
501.44:19+10:06 6:20/km6 Jun 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.843m)
502.44:22+10:09 6:20/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 11.650m)
503.44:23+10:10 6:20/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Speed Split (7K of 10.040m)
504.44:24+10:11 6:21/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 8.064m)
505.44:26+10:13 6:21/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (7K of 9.019m)
506.44:26+10:13 6:21/km14 Mar 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 28.652m)
507.44:27+10:14 6:21/km31 Jul 2022Halve Marathon Rotterdam 2022
Rotterdam NL		Saucony Endorpin Speed 2 OrangeSplit (7K of HM)
508.44:28+10:15 6:21/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 16.131m)
509.44:28+10:15 6:21/km19 May 2024Virtuele Marathon Breda 2024
Breda NL		Saucony Endorpin Speed 3 White/GoldSplit (7K of M)
510.44:30+10:17 6:21/km12 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 19.428m)
511.44:30+10:17 6:21/km19 Nov 2022Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.285m)
512.44:32+10:19 6:22/km11 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 24.012m)
513.44:32+10:19 6:22/km21 Nov 2021Training (Long Run) in Gouda
Gouda NL		Saucony Endorpin Shift NeonSplit (7K of 21.120m)
514.44:35+10:22 6:22/km8 Aug 2020Virtual Craft Beer Run 2020
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 26,5K)
515.44:35+10:22 6:22/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 14.581m)
516.44:37+10:24 6:22/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam
Nissewaard NL		Saucony Endorpin Speed Split (7K of 18.339m)
517.44:37+10:24 6:22/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (7K of 15.701m)
518.44:38+10:25 6:23/km10 Nov 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.365m)
519.44:38+10:25 6:23/km22 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (7K of 12.090m)
520.44:39+10:26 6:23/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.072m)
521.44:39+10:26 6:23/km23 Aug 2024Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 8.557m)
522.44:40+10:27 6:23/km7 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 12.871m)
523.44:40+10:27 6:23/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 17.468m)
524.44:40+10:27 6:23/km25 Dec 2023Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.270m)
525.44:41+10:28 6:23/km5 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 25.075m)
526.44:42+10:29 6:23/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.784m)
527.44:43+10:30 6:23/km20 Jan 2023Pierewaai Devils Coast Ultra 2023
Rotterdam NL		Nike Pegasus 36 TrailSplit (7K of 66,6K)
528.44:43+10:30 6:23/km10 May 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 8.064m)
529.44:44+10:31 6:23/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 8.381m)
530.44:44+10:31 6:23/km19 Jul 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 15.186m)
531.44:45+10:32 6:24/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 16.666m)
532.44:45+10:32 6:24/km24 May 2022Training (Easy Run) in Nissewaard
Nissewaard NL		Nike Pegasus 39 FlyEaseSplit (7K of 15.258m)
533.44:47+10:34 6:24/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 22.022m)
534.44:47+10:34 6:24/km6 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 12.511m)
535.44:47+10:34 6:24/km13 Aug 2023Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 18.714m)
536.44:48+10:35 6:24/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 14.137m)
537.44:48+10:35 6:24/km15 Aug 2021Training (Long Run) from Leiden to The Hague
Leiden NL		Saucony Endorpin Speed NeonSplit (7K of 17.236m)
538.44:49+10:36 6:24/km20 Sep 2020Halve van Renesse / Trail by the Sea 2020
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (7K of 23,5K)
539.44:50+10:37 6:24/km12 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 13.019m)
540.44:51+10:38 6:24/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10.200m)
541.44:51+10:38 6:24/km5 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 17.683m)
542.44:51+10:38 6:24/km6 Aug 2023Training (Easy Run) in The Hague
The Hague NL		Nike Pegasus 39 White/OrangeSplit (7K of 8.978m)
543.44:52+10:39 6:25/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 9.327m)
544.44:52+10:39 6:25/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 17.510m)
545.44:52+10:39 6:25/km17 Aug 2022Training (Long Run) from Delft to Rotterdam
Delft NL		Saucony Endorpin Shift NeonSplit (7K of 21.508m)
546.44:52+10:39 6:25/km14 Nov 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 7.018m)
547.44:54+10:41 6:25/km18 Sep 2022Training (Recovery Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (7K of 11.631m)
548.44:55+10:42 6:25/km21 Apr 2019Training Run in Larnaca District
Larnaca District CY		ASICS Gel-Pulse 10Split (7K of 7.016m)
549.44:55+10:42 6:25/km8 Sep 2022Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (7K of 8.034m)
550.44:55+10:42 6:25/km20 Mar 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 10.558m)
551.44:56+10:43 6:25/km29 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 12.883m)
552.44:57+10:44 6:25/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 13.308m)
553.44:57+10:44 6:25/km16 Apr 2024Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 10.568m)
554.44:59+10:46 6:26/km23 Sep 2023Training (Easy Run) from Delft to The Hague
Delft NL		Saucony Endorpin Shift NeonSplit (7K of 11.696m)
555.45:02+10:49 6:26/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (7K of 12,5K)
556.45:03+10:50 6:26/km8 Mar 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.054m)
557.45:07+10:54 6:27/km29 May 2022Training (Long Run) in The Hague
The Hague NL		Nike Pegasus 39 FlyEaseSplit (7K of 23.540m)
558.45:08+10:55 6:27/km10 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 12.252m)
559.45:10+10:57 6:27/km18 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (7K of 9.231m)
560.45:11+10:58 6:27/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 9.491m)
561.45:11+10:58 6:27/km22 Mar 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 10.760m)
562.45:12+10:59 6:27/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL		Saucony Endorpin Shift Split (7K of 16.622m)
563.45:12+10:59 6:27/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.080m)
564.45:13+11:00 6:28/km21 Jul 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 15.708m)
565.45:13+11:00 6:28/km1 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 7.664m)
566.45:14+11:01 6:28/km18 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 13.124m)
567.45:14+11:01 6:28/km9 Oct 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 15.016m)
568.45:15+11:02 6:28/km6 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 19.218m)
569.45:18+11:05 6:28/km30 Jul 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 8.026m)
570.45:18+11:05 6:28/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 13.771m)
571.45:19+11:06 6:28/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.008m)
572.45:19+11:06 6:28/km5 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 14.014m)
573.45:20+11:07 6:29/km20 May 2023Training (Long Run) from Moerdijk to Breda
Moerdijk NL		Nike Pegasus 39 FlyEaseSplit (7K of 18.893m)
574.45:24+11:11 6:29/km25 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed NeonSplit (7K of 8.733m)
575.45:24+11:11 6:29/km9 Dec 2023Brabantse Kluis Trail 2023
Laarbeek NL		Saucony Endorpin Edge TrailSplit (7K of 32K)
576.45:25+11:12 6:29/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 14.505m)
577.45:27+11:14 6:30/km16 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 21.176m)
578.45:28+11:15 6:30/km8 May 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 13.199m)
579.45:31+11:18 6:30/km31 Aug 2022Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 30.045m)
580.45:31+11:18 6:30/km5 Aug 2023Training (Easy Run) in Molenlanden
Molenlanden NL		Saucony Endorpin Shift NeonSplit (7K of 12.137m)
581.45:33+11:20 6:30/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 11.913m)
582.45:33+11:20 6:30/km4 Jul 2023Training (Long Run) from Rotterdam to Delft
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 28.507m)
583.45:34+11:21 6:31/km20 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 7.078m)
584.45:34+11:21 6:31/km6 Feb 2022Training (Recovery Run) in The Hague
The Hague NL		Nike Pegasus 36 TrailSplit (7K of 10.544m)
585.45:36+11:23 6:31/km4 Dec 2022Training (Long Run) from Moerdijk to Dordrecht
Moerdijk NL		Saucony Endorpin Shift Split (7K of 16.685m)
586.45:38+11:25 6:31/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.597m)
587.45:40+11:27 6:31/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 15.510m)
588.45:46+11:33 6:32/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 11.554m)
589.45:46+11:33 6:32/km4 Oct 2020I Run Den Haag 2020
The Hague NL		Nike Pegasus 36 PinkSplit (7K of 5Mi)
590.45:47+11:34 6:32/km15 Jan 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 16.680m)
591.45:48+11:35 6:33/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.021m)
592.45:48+11:35 6:33/km27 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 7.096m)
593.45:49+11:36 6:33/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 8.289m)
594.45:49+11:36 6:33/km22 Jun 2022Training (Easy Run) in Wijchen
Wijchen NL		Nike Pegasus 39 FlyEaseSplit (7K of 9.845m)
595.45:50+11:37 6:33/km13 Jan 2024Otterlo Trail Run 2024
Ede NL		Saucony Endorpin Edge TrailSplit (7K of 25K)
596.45:52+11:39 6:33/km24 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Shift NeonSplit (7K of 7.508m)
597.45:53+11:40 6:33/km3 Dec 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 12.014m)
598.45:55+11:42 6:34/km29 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 13.090m)
599.45:56+11:43 6:34/km16 Jun 2023Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (7K of 11.818m)
600.45:58+11:45 6:34/km31 May 2023Training (Long Run) from Delft to Rotterdam
Delft NL		Nike Pegasus 39 White/OrangeSplit (7K of 25.009m)
601.46:00+11:47 6:34/km29 Jul 2023Otterlo Trail Run Summer Edition 2023
Ede NL		Nike Pegasus 36 TrailSplit (7K of 26,4K)
602.46:08+11:55 6:35/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 9.617m)
603.46:08+11:55 6:35/km10 Jul 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 11.068m)
604.46:08+11:55 6:35/km3 Sep 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 10.053m)
605.46:12+11:59 6:36/km24 Jun 2023Training (Easy Run) in Hamburg
Hamburg DE		Adidas Adizero Adios Pro 3Split (7K of 11.052m)
606.46:14+12:01 6:36/km3 Jun 2024Training (Recovery Run) in Chuo
Chuo JP		Nike Pegasus 40 FlyEaseSplit (7K of 7.871m)
607.46:18+12:05 6:37/km7 Oct 2023Kustmarathon Zeeland 2023
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (7K of M)
608.46:22+12:09 6:37/km19 Jun 2024Training (Easy Run) in Geel
Geel BE		Nike Pegasus 39 FlyEaseSplit (7K of 8.068m)
609.46:24+12:11 6:38/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 9.615m)
610.46:26+12:13 6:38/km7 Mar 2021Training Run in The Hague
The Hague NL		Nike Pegasus 36 PinkSplit (7K of 9.425m)
611.46:28+12:15 6:38/km30 May 2021Training (Fartlek Run) in The Hague
The Hague NL		Saucony Endorpin Shift Split (7K of 12.281m)
612.46:31+12:18 6:39/km10 Jun 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Speed Split (7K of 9.812m)
613.46:33+12:20 6:39/km19 Sep 2022Training (Easy Run) in Stockholms kommun
Stockholms kommun SE		Nike Vaporfly Next% '20Split (7K of 8.730m)
614.46:37+12:24 6:40/km11 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.118m)
615.46:37+12:24 6:40/km12 Apr 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.118m)
616.46:41+12:28 6:40/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 10.374m)
617.46:41+12:28 6:40/km28 Jun 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 7.792m)
618.46:46+12:33 6:41/km7 Aug 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (7K of 10.118m)
619.46:48+12:35 6:41/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 8.639m)
620.46:48+12:35 6:41/km27 Oct 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 10.731m)
621.46:49+12:36 6:41/km30 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 15.211m)
622.46:50+12:37 6:41/km17 Apr 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (7K of 10,1K)
623.46:53+12:40 6:42/km19 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 8.028m)
624.46:54+12:41 6:42/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 9.012m)
625.46:55+12:42 6:42/km10 Aug 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.032m)
626.46:57+12:44 6:42/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 8.794m)
627.46:59+12:46 6:43/km30 Jun 2022Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 22.159m)
628.46:59+12:46 6:43/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 10.419m)
629.46:59+12:46 6:43/km6 Sep 2023Training (Easy Run) from Rotterdam to Capelle aan den IJssel
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 10.962m)
630.47:01+12:48 6:43/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 14.262m)
631.47:02+12:49 6:43/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 8.063m)
632.47:03+12:50 6:43/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift Split (7K of 22.797m)
633.47:06+12:53 6:44/km17 Dec 2023Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 White/OrangeSplit (7K of 18.029m)
634.47:07+12:54 6:44/km27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (7K of 30K)
635.47:08+12:55 6:44/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam
Rijswijk NL		Saucony Endorpin Speed Split (7K of 18.014m)
636.47:08+12:55 6:44/km25 Dec 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Saucony Endorpin Shift NeonSplit (7K of 10.494m)
637.47:08+12:55 6:44/km23 Jun 2024Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (7K of 10.034m)
638.47:11+12:58 6:44/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.263m)
639.47:11+12:58 6:44/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (7K of 15.001m)
640.47:12+12:59 6:45/km4 Mar 2023Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 7.201m)
641.47:16+13:03 6:45/km7 Jul 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 14.148m)
642.47:20+13:07 6:46/km9 Sep 2023Training (Long Run) from Gouda to Rotterdam
Gouda NL		Saucony Endorpin Shift NeonSplit (7K of 26.823m)
643.47:22+13:09 6:46/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL		Nike Pegasus 39 FlyEaseSplit (7K of 22.573m)
644.47:24+13:11 6:46/km14 Jan 2022Training (Fartlek Run) in Vienna
Vienna AT		Saucony Endorpin Speed NeonSplit (7K of 10.320m)
645.47:26+13:13 6:47/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 9.215m)
646.47:28+13:15 6:47/km21 Feb 2023Training (Recovery Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.208m)
647.47:29+13:16 6:47/km4 Apr 2024Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 8.810m)
648.47:35+13:22 6:48/km5 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 10.013m)
649.47:35+13:22 6:48/km18 Jun 2022Training (Easy Run) in Dessel
Dessel BE		Nike Pegasus 39 FlyEaseSplit (7K of 7.264m)
650.47:35+13:22 6:48/km16 Sep 2023Training (Easy Run) from Malmo to Malmö kommun
Malmo SE		Nike Pegasus 39 FlyEaseSplit (7K of 7.832m)
651.47:37+13:24 6:48/km1 Apr 2022Training (Easy Run) in London
London GB		Saucony Endorpin Pro 2Split (7K of 14.273m)
652.47:37+13:24 6:48/km27 Sep 2023Training (Long Run) from Rotterdam to Schiedam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 25.104m)
653.47:57+13:44 6:51/km1 Oct 2022Training (Easy Run) in The Hague
The Hague NL		Saucony Endorpin Shift NeonSplit (7K of 7.552m)
654.47:59+13:46 6:51/km8 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 7.255m)
655.47:59+13:46 6:51/km14 Aug 2022Training (Long Run) in Voorschoten
Voorschoten NL		Saucony Endorpin Shift NeonSplit (7K of 14.678m)
656.48:04+13:51 6:52/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 8.297m)
657.48:07+13:54 6:52/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 TrailSplit (7K of 9.118m)
658.48:09+13:56 6:53/km2 Jun 2023Training (Long Run) from Hoeksche Waard to Rotterdam
Hoeksche Waard NL		Saucony Endorpin Speed 2 OrangeSplit (7K of 15.136m)
659.48:19+14:06 6:54/km15 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 7.849m)
660.48:19+14:06 6:54/km8 Jan 2023Egmond Halve Marathon 2023
Bergen NL		Nike Pegasus 36 TrailSplit (7K of HM)
661.48:26+14:13 6:55/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 10.039m)
662.48:27+14:14 6:55/km21 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 17.925m)
663.48:30+14:17 6:56/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 11.313m)
664.48:38+14:25 6:57/km2 Jul 2019Training Run in London
London GB		ASICS Gel-Pulse 10Split (7K of 8.241m)
665.48:39+14:26 6:57/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU		Saucony Endorpin Speed NeonSplit (7K of 8.669m)
666.48:41+14:28 6:57/km2 Sep 2023Training (Easy Run) in London
London GB		Adidas Adizero Adios Pro 3Split (7K of 13.127m)
667.48:44+14:31 6:58/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 9.987m)
668.48:46+14:33 6:58/km17 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 7.956m)
669.48:48+14:35 6:58/km18 Aug 2024Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 40 FlyEaseSplit (7K of 22.388m)
670.48:49+14:36 6:58/km10 Jul 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 7.747m)
671.49:03+14:50 7:00/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36Split (7K of 10.860m)
672.49:06+14:53 7:01/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 10.106m)
673.49:14+15:01 7:02/km11 Apr 2021Training (Long Run) in Eindhoven
Eindhoven NL		Nike Pegasus 36 TrailSplit (7K of 17.060m)
674.49:15+15:02 7:02/km11 Jun 2022Training (Easy Run) in Maastricht
Maastricht NL		Saucony Endorpin Pro 2Split (7K of 13.909m)
675.49:21+15:08 7:03/km9 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 16.588m)
676.49:24+15:11 7:03/km5 Oct 2024Kustmarathon Zeeland 2024
Schouwen-Duiveland NL		Adidas Adizero Adios Pro 3Split (7K of M)
677.49:32+15:19 7:05/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 16.916m)
678.49:38+15:25 7:05/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (7K of 11.647m)
679.49:38+15:25 7:05/km21 Sep 2024Keelven Trail 2024
Someren NL		Saucony Endorpin Edge TrailSplit (7K of 18K)
680.49:39+15:26 7:06/km23 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 13.439m)
681.49:55+15:42 7:08/km19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (7K of 15K)
682.49:59+15:46 7:08/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 9.055m)
683.50:06+15:53 7:09/km30 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 8.294m)
684.50:10+15:57 7:10/km26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL		Nike Pegasus 36 TrailSplit (7K of 30K)
685.50:12+15:59 7:10/km5 Sep 2024Training (Easy Run) in Basel
Basel CH		Adidas Adizero Adios Pro 3Split (7K of 11.290m)
686.50:25+16:12 7:12/km21 May 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 7.512m)
687.50:31+16:18 7:13/km19 Aug 2023Training (Long Run) in Dronten
Dronten NL		Nike Pegasus 39 FlyEaseSplit (7K of 15.363m)
688.50:37+16:24 7:14/km30 Nov 2021Training (Long Run) in Rotterdam
Rotterdam NL		Saucony Endorpin Shift NeonSplit (7K of 23.015m)
689.50:52+16:39 7:16/km31 May 2024Training (Easy Run) in Osaka
Osaka JP		Nike Pegasus 40 FlyEaseSplit (7K of 9.543m)
690.51:03+16:50 7:18/km8 Apr 2023Training (Long Run) from Rotterdam to Nissewaard
Rotterdam NL		Nike Pegasus 39 FlyEaseSplit (7K of 20.905m)
691.51:06+16:53 7:18/km13 Aug 2022Training (Easy Run) in Delft
Delft NL		Nike Pegasus 39 FlyEaseSplit (7K of 10.726m)
692.51:31+17:18 7:22/km12 May 2019KLM Urban Trail 2019
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 12K)
693.51:56+17:43 7:25/km18 Sep 2023Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality
Frederiksberg Municipality DK		Nike Pegasus 39 FlyEaseSplit (7K of 10.375m)
694.52:24+18:11 7:29/km26 May 2024Training (Long Run) in Minato
Minato JP		Nike Pegasus 40 FlyEaseSplit (7K of 13.109m)
695.53:06+18:53 7:35/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL		Nike Pegasus 39 FlyEaseSplit (7K of 11.341m)
696.53:20+19:07 7:37/km6 Aug 2024Training (Easy Run) in Vienna
Vienna AT		Nike Pegasus 40 FlyEaseSplit (7K of 11.845m)
697.53:35+19:22 7:39/km31 Mar 2023Training (Long Run) in Bratislava
Bratislava SK		Adidas Adizero Adios Pro 3Split (7K of 16.389m)
698.53:53+19:40 7:42/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 9.417m)
699.54:02+19:49 7:43/km5 Aug 2019Training Run in Budapest
Budapest HU		ASICS Gel-Pulse 10Split (7K of 7.829m)
700.54:05+19:52 7:44/km2 Jun 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 13.923m)
701.54:05+19:52 7:44/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (7K of 21.691m)
702.54:07+19:54 7:44/km30 Jun 2019Training (Long Run) in London
London GB		ASICS Gel-Pulse 10Split (7K of 13.437m)
703.54:14+20:01 7:45/km28 May 2024Training (Easy Run) in Osaka
Osaka JP		Nike Pegasus 40 FlyEaseSplit (7K of 7.624m)
704.55:15+21:02 7:54/km25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL		Saucony Endorpin Edge TrailSplit (7K of 30K)
705.56:24+22:11 8:03/km24 Nov 2019KLM Urban Trail 2019
Arnhem NL		Nike Pegasus 36Split (7K of 11K)
706.56:30+22:17 8:04/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 11.430m)
707.57:20+23:07 8:11/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU		Saucony Endorpin Shift Split (7K of 19.107m)
708.57:42+23:29 8:15/km2 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (7K of 10.085m)
709.1:00:21+26:08 8:37/km19 Jun 2021Brewery Run | Beer & Balls 2021
Delft NL		Saucony Endorpin Speed Split (7K of 10,5K)
710.1:04:03+29:50 9:09/km26 May 2019Training (Long Run) in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 11.176m)
711.1:05:02+30:49 9:17/km12 Aug 2024Training (Easy Run) in Budapest
Budapest HU		Nike Pegasus 40 FlyEaseSplit (7K of 8.255m)
712.1:09:07+34:54 9:52/km3 May 2022Training Run in Winterberg
Winterberg DE		Nike Pegasus 39 FlyEaseSplit (7K of 14.210m)
713.1:10:31+36:18 10:04/km20 Jul 2019Tilburgse Kermisrun 2019
Tilburg NL		ASICS Gel-Pulse 10Split (7K of 8K)
714.1:13:56+39:43 10:34/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL		Nike Pegasus 36 PinkSplit (7K of 15.555m)
715.1:19:04+44:51 11:18/km15 Dec 2019Brewery Run | X-Mas 2019
Rotterdam NL		Nike Pegasus 36Split (7K of 10,5K)
716.1:21:32+47:19 11:39/km27 Sep 2020Brewery Run 2020
Eindhoven NL		Nike Pegasus 36Split (7K of 10K)
717.1:24:43+50:30 12:06/km24 Jul 2022Kermisrun Tilburg 2022
Tilburg NL		Nike Pegasus 39 FlyEaseSplit (7K of 11K)
718.1:38:21+1:04:08 14:03/km10 Oct 2024Brewery Run 2024
Rotterdam NL		Nike Pegasus 40 FlyEase

7K PR progression

DateOfficialUnofficialName
City		ShoeNotes
21 Apr 2019
44:55
6:25/km		Training Run in Larnaca District
Larnaca District CY		ASICS Gel-Pulse 10Split (7K of 7.016m)
14 May 2019
43:38
6:14/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 10.475m)
19 May 2019
41:37
5:57/km		Training Run in Rotterdam
Rotterdam NL		ASICS Gel-Pulse 10Split (7K of 12.729m)
5 Jul 2019
40:26
5:47/km		Grachtenloop 2019
Haarlem NL		ASICS Gel-Pulse 10Split (7K of 10K)
25 Aug 2019
39:43
5:40/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 7.045m)
27 Aug 2019
37:40
5:23/km		Ronde van West 2019
Capelle aan den IJssel NL		Nike Pegasus Turbo 2Split (7K of 10K)
15 Sep 2019
37:36
5:22/km		Maasstadloop 2019
Rotterdam NL		Nike Vaporfly Next% '19Split (7K of 10K)
17 Nov 201940:25
5:46/km
Zevenheuvelenloop 2019
Nijmegen NL		Nike Vaporfly Next% '19Split (7K of 15K)
7 Feb 2020
37:11
5:19/km		Training (Interval Run) in Rotterdam
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 7.143m)
19 Feb 2020
36:17
5:11/km		Watertorenloop 2020
Rotterdam NL		Nike Pegasus Turbo 2Split (7K of 10K)
16 Oct 2021
34:13
4:53/km		Ronde van West 2021
Capelle aan den IJssel NL		Saucony Endorpin Speed NeonSplit (7K of 10K)
20 Nov 202237:59
5:26/km
Zevenheuvelenloop 2022
Nijmegen NL		Saucony Endorpin Pro 2Split (7K of 15K)