Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 3 March 2020, 23:44
Rotterdam, NL

Tempo run

Viel wel zwaar tegen, het mag de naam temporun niet hebben eigenlijk, maar de goede vorm komt wel weer terug. Game uitgespeeld en laatste vakantiepeuken op dus vanaf nu weer fatsoenlijk slapen en trainen! 🏃

Details

Distance Recorded (GPS)7.897m
Time (Watch)48:52
Pace6:11/km
ShoeNike Pegasus 36 Pink
Strava3152045320

Weather

StartFinish
DescriptionBroken cloudsDrizzle
Temperature5.5 ℃5.5 ℃
Feels like2.1 ℃2.5 ℃
WindSW 4.6 km/hSW 4.1 km/h
Humidity89%89%
Pressure1006 hPa1007 hPa
Dew point3.8 ℃3.9 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Centrum
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km678 of 826
1 Mile
1.610m
10:156:22/km678 of 821
Deci Marathon
4.200m
26:196:16/km551 of 806
5K
5.000m
31:266:17/km543 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m12:426:21/km6:216:21/km
3K3.000m19:006:20/km6:186:18/km
4K4.000m25:106:18/km6:106:10/km
5K5.000m31:266:17/km6:166:16/km
6K6.000m37:216:14/km5:555:55/km
7K7.000m43:266:12/km6:056:05/km
7.897m48:526:11/km5:266:03/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 186 bpm
Minimum: 118 bpm

Cadence

Altitude