Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 3 March 2020, 23:44
Rotterdam, NL
7.897m
48:52
Tempo run
Viel wel zwaar tegen, het mag de naam temporun niet hebben eigenlijk, maar de goede vorm komt wel weer terug. Game uitgespeeld en laatste vakantiepeuken op dus vanaf nu weer fatsoenlijk slapen en trainen! 🏃
Details
| Distance Recorded (GPS) | 7.897m | |
| Time (Watch) | 48:52 | |
| Pace | 6:11/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Performance | 0.97 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Drizzle | |||
| Temperature | 5.5 ℃ | 5.5 ℃ | |||
| Feels like | 2.1 ℃ | 2.5 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.1 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 3.8 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 922 of 1136 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 924 of 1131 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 759 of 1103 | |||
| 5K 5.000m | 31:26 | 6:17/km | 739 of 1064 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:21 | 6:21/km |
| 3K | 3.000m | 19:00 | 6:20/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:10 | 6:18/km | 6:10 | 6:10/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:16 | 6:16/km |
| 6K | 6.000m | 37:21 | 6:14/km | 5:55 | 5:55/km |
| 7K | 7.000m | 43:26 | 6:12/km | 6:05 | 6:05/km |
| 7.897m | 48:52 | 6:11/km | 5:26 | 6:03/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 118 bpm
Average: 163 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 6m
Maximum: 41m