Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 3 March 2020, 23:44 Rotterdam, NL
Tempo run
Viel wel zwaar tegen, het mag de naam temporun niet hebben eigenlijk, maar de goede vorm komt wel weer terug. Game uitgespeeld en laatste vakantiepeuken op dus vanaf nu weer fatsoenlijk slapen en trainen! 🏃
Details
| Distance Recorded (GPS) | 7.897m | |
| Time (Watch) | 48:52 | |
| Pace | 6:11/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Drizzle | |||
| Temperature | 5.5 ℃ | 5.5 ℃ | |||
| Feels like | 2.1 ℃ | 2.5 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.1 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 3.8 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 903 of 1109 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 902 of 1104 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 739 of 1076 | |||
| 5K 5.000m | 31:26 | 6:17/km | 721 of 1039 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:21 | 6:21/km |
| 3K | 3.000m | 19:00 | 6:20/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:10 | 6:18/km | 6:10 | 6:10/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:16 | 6:16/km |
| 6K | 6.000m | 37:21 | 6:14/km | 5:55 | 5:55/km |
| 7K | 7.000m | 43:26 | 6:12/km | 6:05 | 6:05/km |
| 7.897m | 48:52 | 6:11/km | 5:26 | 6:03/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 118 bpm
Average: 163 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 6m
Maximum: 41m