Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Tuesday 3 March 2020, 23:44 Rotterdam, NL
Tempo run
Viel wel zwaar tegen, het mag de naam temporun niet hebben eigenlijk, maar de goede vorm komt wel weer terug. Game uitgespeeld en laatste vakantiepeuken op dus vanaf nu weer fatsoenlijk slapen en trainen! 🏃
Details
| Distance Recorded (GPS) | 7.897m | |
| Time (Watch) | 48:52 | |
| Pace | 6:11/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Drizzle | |||
| Temperature | 5.5 ℃ | 5.5 ℃ | |||
| Feels like | 2.1 ℃ | 2.5 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.1 km/h | |||
| Humidity | 89% | 89% | |||
| Pressure | 1006 hPa | 1007 hPa | |||
| Dew point | 3.8 ℃ | 3.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Centrum
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 773 of 945 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 771 of 941 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 635 of 925 | |||
| 5K 5.000m | 31:26 | 6:17/km | 625 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:42 | 6:21/km | 6:21 | 6:21/km |
| 3K | 3.000m | 19:00 | 6:20/km | 6:18 | 6:18/km |
| 4K | 4.000m | 25:10 | 6:18/km | 6:10 | 6:10/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:16 | 6:16/km |
| 6K | 6.000m | 37:21 | 6:14/km | 5:55 | 5:55/km |
| 7K | 7.000m | 43:26 | 6:12/km | 6:05 | 6:05/km |
| 7.897m | 48:52 | 6:11/km | 5:26 | 6:03/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 118 bpm
Average: 163 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 6m
Maximum: 41m