Rob Kaper's Schiedamloop 2020
Sunday 1 March 2020, 13:23 Schiedam, NL
Schiedamloop 2020
Te veel woei voor een goede race. (Dat ik al een week alleen maar aan het snacken, roken en gamen ben kan het vast niet aan liggen! Morgen gelukkig einde vakantie dus weer werken en terug naar een gedisciplineerd ritme.)
Target op 55:00 gezet maar na de helft moeten laten varen door tegenwind, ging eerder richting 57+. Het 9km bordje kwam echter vroeger dan verwacht, dus toch nog ergens rond 55:5x doorgekomen.
Edit: gun: 55:56, chip: 55:44.
Details
Distance | 10K 10.000m | |
Historic Effort | Former 5th Best! | |
Distance Recorded (GPS) | 9.737m | |
BIB | 1738 | |
Time (Chip) | 55:44 | |
Time (Gun) | 55:56 | |
Time (Watch) | 55:44 | |
Pace | 5:34/km | |
Shoe | Nike Pegasus Turbo 2 | |
Rank | 97 of 167 | 58% | |
Official result | results.hopasports.com | |
Strava | 3144797349 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Overcast clouds | |||
Temperature | 7.6 ℃ | 8.0 ℃ | |||
Feels like | 2.6 ℃ | 3.8 ℃ | |||
Wind | SW 12.0 km/h | SW 9.3 km/h | |||
Humidity | 78% | 74% | |||
Pressure | 991 hPa | 990 hPa | |||
Dew point | 4.0 ℃ | 3.7 ℃ | |||
Cloudiness | 75% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:26 | 5:26/km | 127 of 903 | |||
1 Mile 1.610m | 8:40 | 5:23/km | 97 of 898 | |||
Deci Marathon 4.200m | 22:31 | 5:22/km | 80 of 883 | |||
5K 5.000m | 27:01 | 5:24/km | 85 of 853 | |||
5 Mile 8.050m | 44:32 | 5:32/km | 75 of 611 | |||
10K 10.000m | 55:44 | 5:34/km | 45 of 87 | 72 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
2K | 2.000m | 10:45 | 5:23/km | 5:19 | 5:19/km |
3K | 3.000m | 16:02 | 5:21/km | 5:17 | 5:17/km |
4K | 4.000m | 21:27 | 5:22/km | 5:25 | 5:25/km |
5K | 5.000m | 27:01 | 5:24/km | 5:34 | 5:34/km |
6K | 6.000m | 32:37 | 5:26/km | 5:36 | 5:36/km |
7K | 7.000m | 38:28 | 5:30/km | 5:51 | 5:51/km |
8K | 8.000m | 44:14 | 5:32/km | 5:46 | 5:46/km |
9K | 9.000m | 50:12 | 5:35/km | 5:58 | 5:58/km |
10K | 10.000m | 55:44 | 5:34/km | 5:32 | 5:32/km |
Distances are adjusted by factor 1,027 to match recorded distance (9.737m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 170 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -23m
Average: 20m
Maximum: 53m