Rob Kaper's Richmond Half Marathon 2020

Sunday 23 February 2020, 10:15
London, GB

Richmond Half Marathon

Na de startdrukte vlot op tempo en lange tijd onder PR/2:02 target gelopen, bijna richting sub-2. Maar de laatste kilometers sloeg de vermoeidheid in de benen, genoegen moeten nemen met een minuutje boven PR: 2:03:10 (chip). Zeker in km 20 alle aspiraties compleet moeten laten varen.

Maar dat is prima voor een winderige vakantierun (🍔🍕🍻🍹🚬) met al twee 10k races in de benen in dezelfde week.
Selfie of Rob Kaper at Richmond Half Marathon 2020
Rob Kaper running Richmond Half Marathon 2020
Richmond Half Marathon 2020 event impression
Richmond Half Marathon 2020 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)21.206m
BIB399
Time (Chip)2:03:10
Time (Gun)2:14:48
Time (Watch)2:03:21
Pace5:50/km
ShoeNike Pegasus Turbo 2
Rank446
of 654
68% |          
Official resultracetecresults.com
Strava3124661126

Weather

StartFinish
DescriptionLight intensity drizzleOvercast clouds
Temperature12.8 ℃14.3 ℃
Feels like12.4 ℃13.8 ℃
WindSW 11.2 km/hSW 12.4 km/h
Humidity86%78%
Pressure1011 hPa1012 hPa
Dew point10.5 ℃10.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km513 of 826
1 Mile
1.610m
9:325:55/km395 of 821
Deci Marathon
4.200m
24:065:44/km242 of 806
5K
5.000m
28:425:44/km224 of 781
5 Mile
8.050m
45:415:40/km110 of 559
10K
10.000m
56:345:39/km85 of 465
Quarter Marathon
10.550m
59:455:40/km45 of 353
15K
15.000m
1:25:445:43/km45 of 227
10 Mile
16.100m
1:32:125:44/km38 of 186
20K
20.000m
1:56:375:50/km36 of 134
Half Marathon
21.100m
2:03:105:50/km29 of 5535 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m11:505:55/km5:495:49/km
3K3.000m17:275:49/km5:375:37/km
4K4.000m23:045:46/km5:375:37/km
5K5.000m28:425:44/km5:385:38/km
6K6.000m34:085:41/km5:265:26/km
7K7.000m39:495:41/km5:415:41/km
8K8.000m45:235:40/km5:345:34/km
9K9.000m50:585:40/km5:355:35/km
10K10.000m56:345:39/km5:365:36/km
11K11.000m1:02:355:41/km6:016:01/km
12K12.000m1:08:255:42/km5:505:50/km
13K13.000m1:14:095:42/km5:445:44/km
14K14.000m1:19:575:43/km5:485:48/km
15K15.000m1:25:445:43/km5:475:47/km
16K16.000m1:31:375:44/km5:535:53/km
17K17.000m1:37:405:45/km6:036:03/km
18K18.000m1:43:435:46/km6:036:03/km
19K19.000m1:49:515:47/km6:086:08/km
20K20.000m1:56:375:50/km6:466:46/km
21K21.000m2:02:465:51/km6:096:09/km
Half Marathon21.100m2:03:215:51/km0:355:50/km

Distances are adjusted by factor 0,995 to match recorded distance (21.206m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 176 bpm
Minimum: 82 bpm

Cadence

Altitude