Rob Kaper's Richmond Half Marathon 2020
Sunday 23 February 2020, 10:15 London, GB
Richmond Half Marathon
Na de startdrukte vlot op tempo en lange tijd onder PR/2:02 target gelopen, bijna richting sub-2. Maar de laatste kilometers sloeg de vermoeidheid in de benen, genoegen moeten nemen met een minuutje boven PR: 2:03:10 (chip). Zeker in km 20 alle aspiraties compleet moeten laten varen.
Maar dat is prima voor een winderige vakantierun (🍔🍕🍻🍹🚬) met al twee 10k races in de benen in dezelfde week.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 21.206m | |
| BIB | 399 | |
| Time (Chip) | 2:03:10 | |
| Time (Gun) | 2:14:48 | |
| Time (Watch) | 2:03:21 | |
| Pace | 5:50/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 446 of 654 | 68% | |
| Official result | racetecresults.com | |
| Strava | 3124661126 |
Badges Earned
Hero of Halves
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Overcast clouds | |||
| Temperature | 12.8 ℃ | 14.3 ℃ | |||
| Feels like | 12.4 ℃ | 13.8 ℃ | |||
| Wind | SW 11.2 km/h | SW 12.4 km/h | |||
| Humidity | 86% | 78% | |||
| Pressure | 1011 hPa | 1012 hPa | |||
| Dew point | 10.5 ℃ | 10.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
London
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 614 of 995 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 482 of 990 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 298 of 974 | |||
| 5K 5.000m | 28:42 | 5:44/km | 281 of 943 | |||
| 5 Mile 8.050m | 45:41 | 5:40/km | 141 of 671 | |||
| 10K 10.000m | 56:34 | 5:39/km | 112 of 563 | |||
| Quarter Marathon 10.550m | 59:45 | 5:40/km | 58 of 420 | |||
| 15K 15.000m | 1:25:44 | 5:43/km | 57 of 282 | |||
| 10 Mile 16.100m | 1:32:12 | 5:44/km | 48 of 232 | |||
| 20K 20.000m | 1:56:37 | 5:50/km | 44 of 169 | |||
| Half Marathon 21.100m | 2:03:10 | 5:50/km | 38 of 78 | 45 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:27 | 5:49/km | 5:37 | 5:37/km |
| 4K | 4.000m | 23:04 | 5:46/km | 5:37 | 5:37/km |
| 5K | 5.000m | 28:42 | 5:44/km | 5:38 | 5:38/km |
| 6K | 6.000m | 34:08 | 5:41/km | 5:26 | 5:26/km |
| 7K | 7.000m | 39:49 | 5:41/km | 5:41 | 5:41/km |
| 8K | 8.000m | 45:23 | 5:40/km | 5:34 | 5:34/km |
| 9K | 9.000m | 50:58 | 5:40/km | 5:35 | 5:35/km |
| 10K | 10.000m | 56:34 | 5:39/km | 5:36 | 5:36/km |
| 11K | 11.000m | 1:02:35 | 5:41/km | 6:01 | 6:01/km |
| 12K | 12.000m | 1:08:25 | 5:42/km | 5:50 | 5:50/km |
| 13K | 13.000m | 1:14:09 | 5:42/km | 5:44 | 5:44/km |
| 14K | 14.000m | 1:19:57 | 5:43/km | 5:48 | 5:48/km |
| 15K | 15.000m | 1:25:44 | 5:43/km | 5:47 | 5:47/km |
| 16K | 16.000m | 1:31:37 | 5:44/km | 5:53 | 5:53/km |
| 17K | 17.000m | 1:37:40 | 5:45/km | 6:03 | 6:03/km |
| 18K | 18.000m | 1:43:43 | 5:46/km | 6:03 | 6:03/km |
| 19K | 19.000m | 1:49:51 | 5:47/km | 6:08 | 6:08/km |
| 20K | 20.000m | 1:56:37 | 5:50/km | 6:46 | 6:46/km |
| 21K | 21.000m | 2:02:46 | 5:51/km | 6:09 | 6:09/km |
| Half Marathon | 21.100m | 2:03:21 | 5:51/km | 0:35 | 5:50/km |
Distances are adjusted by factor 0,995 to match recorded distance (21.206m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 166 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 4m
Maximum: 26m