Rob Kaper's Richmond Half Marathon 2020

Sunday 23 February 2020, 10:15
London, GB

Richmond Half Marathon

Na de startdrukte vlot op tempo en lange tijd onder PR/2:02 target gelopen, bijna richting sub-2. Maar de laatste kilometers sloeg de vermoeidheid in de benen, genoegen moeten nemen met een minuutje boven PR: 2:03:10 (chip). Zeker in km 20 alle aspiraties compleet moeten laten varen.

Maar dat is prima voor een winderige vakantierun (๐Ÿ”๐Ÿ•๐Ÿป๐Ÿน๐Ÿšฌ) met al twee 10k races in de benen in dezelfde week.
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Selfie of Rob Kaper at Richmond Half Marathon 2020
Rob Kaper running Richmond Half Marathon 2020
Richmond Half Marathon 2020 event impression
Richmond Half Marathon 2020 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)21.206m
BIB399
Time (Chip)2:03:10
Time (Gun)2:14:48
Time (Watch)2:03:21
Pace5:50/km
ShoeNike Pegasus Turbo 2
Rank446
of 654
68% |          
Official resultracetecresults.com
Strava3124661126

Badges Earned

A half marathon medal
Hero of Halves
Men with bowler hats running in front of the Big Ben Tower
London CallingRunning

Weather

StartFinish
DescriptionLight intensity drizzleOvercast clouds
Temperature12.8 โ„ƒ14.3 โ„ƒ
Feels like12.4 โ„ƒ13.8 โ„ƒ
WindSW 11.2 km/hSW 12.4 km/h
Humidity86%78%
Pressure1011 hPa1012 hPa
Dew point10.5 โ„ƒ10.5 โ„ƒ
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km615 of 996
1 Mile
1.610m
9:325:55/km483 of 991
Deci Marathon
4.200m
24:065:44/km299 of 975
5K
5.000m
28:425:44/km282 of 944
5 Mile
8.050m
45:415:40/km142 of 672
10K
10.000m
56:345:39/km113 of 564
Quarter Marathon
10.550m
59:455:40/km58 of 420
15K
15.000m
1:25:445:43/km57 of 282
10 Mile
16.100m
1:32:125:44/km48 of 232
20K
20.000m
1:56:375:50/km44 of 169
Half Marathon
21.100m
2:03:105:50/km38 of 7845 of 165

Watch Splits

NameDistanceTimeAverage Paceฮ” Timeฮ” Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m11:505:55/km5:495:49/km
3K3.000m17:275:49/km5:375:37/km
4K4.000m23:045:46/km5:375:37/km
5K5.000m28:425:44/km5:385:38/km
6K6.000m34:085:41/km5:265:26/km
7K7.000m39:495:41/km5:415:41/km
8K8.000m45:235:40/km5:345:34/km
9K9.000m50:585:40/km5:355:35/km
10K10.000m56:345:39/km5:365:36/km
11K11.000m1:02:355:41/km6:016:01/km
12K12.000m1:08:255:42/km5:505:50/km
13K13.000m1:14:095:42/km5:445:44/km
14K14.000m1:19:575:43/km5:485:48/km
15K15.000m1:25:445:43/km5:475:47/km
16K16.000m1:31:375:44/km5:535:53/km
17K17.000m1:37:405:45/km6:036:03/km
18K18.000m1:43:435:46/km6:036:03/km
19K19.000m1:49:515:47/km6:086:08/km
20K20.000m1:56:375:50/km6:466:46/km
21K21.000m2:02:465:51/km6:096:09/km
Half Marathon21.100m2:03:215:51/km0:355:50/km

Distances are adjusted by factor 0,995 to match recorded distance (21.206m) with event distance (21.100m).

Pace

0k....5k....10k....15k....20k..5:005:155:305:456:006:156:306:457:00
  • Richmond Half Marathon 2020 (split pace)
  • Richmond Half Marathon 2020 (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:006585105115125135145155165175185195
Minimum: 82 bpm
Average: 166 bpm
Maximum: 176 bpm

Cadence

0:000:150:300:451:001:151:301:452:005060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:00-50050
Minimum: -11m
Average: 4m
Maximum: 26m