Rob Kaper's Run Richmond Park 2020

Saturday 22 February 2020, 11:09
London, GB

Run Richmond Park Series #4 2020

Pittiger dan verwacht, hard moeten werken voor niet eens een heel speciale tijd (57:25 gun, 57:16 chip). Eerst 2km trail de heuvel op (niet gewend) met forse tegenwind, daarna twee asfalt naar beneden met wind mee (lekkerder) en weer een km heuvel op door halfmodderig gras. Keer twee.

Hopelijk nog wat energie bewaard voor morgen...
Selfie of Rob Kaper at Run Richmond Park 2020
Selfie of Rob Kaper at Run Richmond Park 2020
Run Richmond Park 2020 medal
Run Richmond Park 2020 scenery
Run Richmond Park 2020 event impression

Details

Distance10K
10.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)9.991m
BIB155
Time (Chip)57:16
Time (Gun)57:25
Time (Watch)57:20
Pace5:44/km
ShoeNike Pegasus 36
Rank123
of 241
51% |          
Official resultresultsbase.net
Strava3121422036

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature11.8 ℃13.0 ℃
Feels like11.3 ℃12.3 ℃
WindW 11.3 km/hW 12.3 km/h
Humidity84%74%
Pressure1016 hPa1017 hPa
Dew point9.2 ℃8.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • Sheen
  • Sheen Mount

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km198 of 871
1 Mile
1.610m
8:595:35/km179 of 866
Deci Marathon
4.200m
23:075:30/km128 of 851
5K
5.000m
27:425:32/km134 of 823
5 Mile
8.050m
46:185:45/km151 of 589
10K
10.000m
57:165:44/km64 of 85120 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:145:37/km5:405:40/km
3K3.000m16:465:35/km5:325:32/km
4K4.000m22:025:31/km5:165:16/km
5K5.000m27:425:32/km5:405:40/km
6K6.000m34:045:41/km6:226:22/km
7K7.000m40:095:44/km6:056:05/km
8K8.000m46:025:45/km5:535:53/km
9K9.000m51:345:44/km5:325:32/km
10K10.000m57:205:44/km5:465:46/km

Distances are adjusted by factor 1,001 to match recorded distance (9.991m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 152 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 21m
Maximum: 49m