Rob Kaper's Run Richmond Park 2020
Saturday 22 February 2020, 11:09
London, GB
10K (10.000m)
57:20
Run Richmond Park Series #4 2020
Pittiger dan verwacht, hard moeten werken voor niet eens een heel speciale tijd (57:25 gun, 57:16 chip). Eerst 2km trail de heuvel op (niet gewend) met forse tegenwind, daarna twee asfalt naar beneden met wind mee (lekkerder) en weer een km heuvel op door halfmodderig gras. Keer twee.
Hopelijk nog wat energie bewaard voor morgen...
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 9.991m | |
| BIB | 155 | |
| Time (Chip) | 57:16 | |
| Time (Gun) | 57:25 | |
| Time (Watch) | 57:20 | |
| Pace | 5:44/km | |
| Shoe | Nike Pegasus 36 | |
| Rank | 123 of 241 | 51% | |
| Official result | resultsbase.net | |
| Strava | 3121422036 | |
| Performance | 1.13 |
Badges Earned
London CallingRunning
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 11.8 ℃ | 13.0 ℃ | |||
| Feels like | 11.2 ℃ | 12.3 ℃ | |||
| Wind | W 11.3 km/h | W 12.3 km/h | |||
| Humidity | 85% | 74% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | 9.4 ℃ | 8.5 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
London
- Sheen
- Sheen Mount
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 249 of 1136 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 231 of 1131 | |||
| Deci Marathon 4.200m | 23:07 | 5:30/km | 163 of 1103 | |||
| 5K 5.000m | 27:42 | 5:32/km | 171 of 1064 | |||
| 5 Mile 8.050m | 46:18 | 5:45/km | 179 of 739 | |||
| 10K 10.000m | 57:16 | 5:44/km | 78 of 129 | 143 of 625 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:14 | 5:37/km | 5:40 | 5:40/km |
| 3K | 3.000m | 16:46 | 5:35/km | 5:32 | 5:32/km |
| 4K | 4.000m | 22:02 | 5:31/km | 5:16 | 5:16/km |
| 5K | 5.000m | 27:42 | 5:32/km | 5:40 | 5:40/km |
| 6K | 6.000m | 34:04 | 5:41/km | 6:22 | 6:22/km |
| 7K | 7.000m | 40:09 | 5:44/km | 6:05 | 6:05/km |
| 8K | 8.000m | 46:02 | 5:45/km | 5:53 | 5:53/km |
| 9K | 9.000m | 51:34 | 5:44/km | 5:32 | 5:32/km |
| 10K | 10.000m | 57:20 | 5:44/km | 5:46 | 5:46/km |
Distances are adjusted by factor 1,001 to match recorded distance (9.991m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 66 bpm
Average: 152 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 21m
Maximum: 49m