Rob Kaper's Run Richmond Park 2020

Saturday 22 February 2020, 11:09
London, GB

Run Richmond Park Series #4 2020

Pittiger dan verwacht, hard moeten werken voor niet eens een heel speciale tijd (57:25 gun, 57:16 chip). Eerst 2km trail de heuvel op (niet gewend) met forse tegenwind, daarna twee asfalt naar beneden met wind mee (lekkerder) en weer een km heuvel op door halfmodderig gras. Keer twee.

Hopelijk nog wat energie bewaard voor morgen...
Selfie of Rob Kaper at Run Richmond Park 2020
Selfie of Rob Kaper at Run Richmond Park 2020
Run Richmond Park 2020 medal
Run Richmond Park 2020 scenery
Run Richmond Park 2020 event impression

Details

Distance10K
10.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)9.991m
BIB155
Time (Chip)57:16
Time (Gun)57:25
Time (Watch)57:20
Pace5:44/km
ShoeNike Pegasus 36
Rank123
of 241
51% |          
Official resultresultsbase.net
Strava3121422036

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature11.8 ℃13.0 ℃
Feels like11.3 ℃12.3 ℃
WindW 11.3 km/hW 12.3 km/h
Humidity84%74%
Pressure1016 hPa1017 hPa
Dew point9.2 ℃8.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • Sheen
  • Sheen Mount

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km183 of 826
1 Mile
1.610m
8:595:35/km163 of 821
Deci Marathon
4.200m
23:075:30/km116 of 806
5K
5.000m
27:425:32/km123 of 781
5 Mile
8.050m
46:185:45/km135 of 559
10K
10.000m
57:165:44/km53 of 71107 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:145:37/km5:405:40/km
3K3.000m16:465:35/km5:325:32/km
4K4.000m22:025:31/km5:165:16/km
5K5.000m27:425:32/km5:405:40/km
6K6.000m34:045:41/km6:226:22/km
7K7.000m40:095:44/km6:056:05/km
8K8.000m46:025:45/km5:535:53/km
9K9.000m51:345:44/km5:325:32/km
10K10.000m57:205:44/km5:465:46/km

Distances are adjusted by factor 1,001 to match recorded distance (9.991m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 177 bpm
Minimum: 66 bpm

Cadence

Altitude