Rob Kaper's Run Richmond Park 2020

Saturday 22 February 2020, 11:09
London, GB

Run Richmond Park Series #4 2020

Pittiger dan verwacht, hard moeten werken voor niet eens een heel speciale tijd (57:25 gun, 57:16 chip). Eerst 2km trail de heuvel op (niet gewend) met forse tegenwind, daarna twee asfalt naar beneden met wind mee (lekkerder) en weer een km heuvel op door halfmodderig gras. Keer twee.

Hopelijk nog wat energie bewaard voor morgen...
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Selfie of Rob Kaper at Run Richmond Park 2020
Selfie of Rob Kaper at Run Richmond Park 2020
Run Richmond Park 2020 medal
Run Richmond Park 2020 scenery
Run Richmond Park 2020 event impression

Details

Distance10K
10.000m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)9.991m
BIB155
Time (Chip)57:16
Time (Gun)57:25
Time (Watch)57:20
Pace5:44/km
ShoeNike Pegasus 36
Rank123
of 241
51% |          
Official resultresultsbase.net
Strava3121422036

Badges Earned

A 10K medal
10kay!
Men with bowler hats running in front of the Big Ben Tower
London CallingRunning

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature11.8 ℃13.0 ℃
Feels like11.2 ℃12.3 ℃
WindW 11.3 km/hW 12.3 km/h
Humidity85%74%
Pressure1016 hPa1017 hPa
Dew point9.4 ℃8.5 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

  • Sheen
  • Sheen Mount

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:345:34/km228 of 996
1 Mile
1.610m
8:595:35/km208 of 991
Deci Marathon
4.200m
23:075:30/km151 of 975
5K
5.000m
27:425:32/km159 of 944
5 Mile
8.050m
46:185:45/km173 of 672
10K
10.000m
57:165:44/km76 of 108138 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:345:34/km5:345:34/km
2K2.000m11:145:37/km5:405:40/km
3K3.000m16:465:35/km5:325:32/km
4K4.000m22:025:31/km5:165:16/km
5K5.000m27:425:32/km5:405:40/km
6K6.000m34:045:41/km6:226:22/km
7K7.000m40:095:44/km6:056:05/km
8K8.000m46:025:45/km5:535:53/km
9K9.000m51:345:44/km5:325:32/km
10K10.000m57:205:44/km5:465:46/km

Distances are adjusted by factor 1,001 to match recorded distance (9.991m) with event distance (10.000m).

Pace

0k1k2k3k4k5k6k7k8k9k10k4:304:455:005:155:305:456:006:156:30
  • Run Richmond Park 2020 (split pace)
  • Run Richmond Park 2020 (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:556585105115125135145155165175185195
Minimum: 66 bpm
Average: 152 bpm
Maximum: 177 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:5560708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:55-50050
Minimum: -5m
Average: 21m
Maximum: 49m