Rob Kaper's Training Run in London
Friday 21 February 2020, 17:03 London, GB
Regent's Park
Kort rondje om op te warmen voor cocktail avond... alleen ben ik geloof ik vergeten hoe rustig aan moet. Als ik weer thuis ben moet ik echt weer netjes het trainingsschema volgen en op hartslag lopen.
Foto's eerder op de dag in Regent's Park genomen.
Details
Distance Recorded (GPS) | 6.443m | |
Time (Watch) | 36:30 | |
Pace | 5:40/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 3119507322 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 10.5 ℃ | 10.4 ℃ | |||
Feels like | 9.5 ℃ | 9.3 ℃ | |||
Wind | SW 9.3 km/h | SW 7.2 km/h | |||
Humidity | 70% | 72% | |||
Pressure | 1021 hPa | 1021 hPa | |||
Dew point | 5.3 ℃ | 5.5 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:16 | 5:16/km | 78 of 903 | |||
1 Mile 1.610m | 8:42 | 5:24/km | 102 of 898 | |||
Deci Marathon 4.200m | 23:26 | 5:35/km | 165 of 883 | |||
5K 5.000m | 28:16 | 5:39/km | 203 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
2K | 2.000m | 10:57 | 5:29/km | 5:41 | 5:41/km |
3K | 3.000m | 16:40 | 5:33/km | 5:43 | 5:43/km |
4K | 4.000m | 22:17 | 5:34/km | 5:37 | 5:37/km |
5K | 5.000m | 28:16 | 5:39/km | 5:59 | 5:59/km |
6K | 6.000m | 34:00 | 5:40/km | 5:44 | 5:44/km |
6.443m | 36:30 | 5:40/km | 2:30 | 5:39/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 108 bpm
Average: 165 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 39m
Maximum: 51m