Rob Kaper's Training Run in London
Friday 21 February 2020, 17:03 London, GB
Regent's Park
Kort rondje om op te warmen voor cocktail avond... alleen ben ik geloof ik vergeten hoe rustig aan moet. Als ik weer thuis ben moet ik echt weer netjes het trainingsschema volgen en op hartslag lopen.
Foto's eerder op de dag in Regent's Park genomen.
Details
| Distance Recorded (GPS) | 6.443m | |
| Time (Watch) | 36:30 | |
| Pace | 5:40/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
London CallingRunning
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 10.5 ℃ | 10.4 ℃ | |||
| Feels like | 9.5 ℃ | 9.3 ℃ | |||
| Wind | SW 9.3 km/h | SW 7.2 km/h | |||
| Humidity | 70% | 72% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 5.3 ℃ | 5.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
London
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:16 | 5:16/km | 84 of 960 | |||
| 1 Mile 1.610m | 8:42 | 5:24/km | 111 of 955 | |||
| Deci Marathon 4.200m | 23:26 | 5:35/km | 181 of 940 | |||
| 5K 5.000m | 28:16 | 5:39/km | 224 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
| 2K | 2.000m | 10:57 | 5:29/km | 5:41 | 5:41/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:43 | 5:43/km |
| 4K | 4.000m | 22:17 | 5:34/km | 5:37 | 5:37/km |
| 5K | 5.000m | 28:16 | 5:39/km | 5:59 | 5:59/km |
| 6K | 6.000m | 34:00 | 5:40/km | 5:44 | 5:44/km |
| 6.443m | 36:30 | 5:40/km | 2:30 | 5:39/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 108 bpm
Average: 165 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 17m
Average: 39m
Maximum: 51m