Rob Kaper's Training Run in London

Regent's Park

Kort rondje om op te warmen voor cocktail avond... alleen ben ik geloof ik vergeten hoe rustig aan moet. Als ik weer thuis ben moet ik echt weer netjes het trainingsschema volgen en op hartslag lopen.

Foto's eerder op de dag in Regent's Park genomen.

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Details

Distance Recorded (GPS)		6.443m
Time (Watch)		36:30
Pace		5:40/km
Shoe		Nike Pegasus Turbo 2

Badges Earned

London CallingRunning

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		10.5 ℃		10.4 ℃
Feels like		9.5 ℃		9.3 ℃
Wind			SW 9.3 km/h		SW 7.2 km/h
Humidity		70%		72%
Pressure		1021 hPa		1021 hPa
Dew point		5.3 ℃		5.5 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

London

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:16		5:16/km		87 of 996
1 Mile 1.610m		8:42		5:24/km		115 of 991
Deci Marathon 4.200m		23:26		5:35/km		189 of 975
5K 5.000m		28:16		5:39/km		234 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:16	5:16/km	5:16	5:16/km
2K	2.000m	10:57	5:29/km	5:41	5:41/km
3K	3.000m	16:40	5:33/km	5:43	5:43/km
4K	4.000m	22:17	5:34/km	5:37	5:37/km
5K	5.000m	28:16	5:39/km	5:59	5:59/km
6K	6.000m	34:00	5:40/km	5:44	5:44/km
	6.443m	36:30	5:40/km	2:30	5:39/km

Pace

• Training Run in London (split pace)
• Training Run in London (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 108 bpm

Average: 165 bpm

Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 17m

Average: 39m

Maximum: 51m