Rob Kaper's Training Run in London

Friday 21 February 2020, 17:03
London, GB

Regent's Park

Kort rondje om op te warmen voor cocktail avond... alleen ben ik geloof ik vergeten hoe rustig aan moet. Als ik weer thuis ben moet ik echt weer netjes het trainingsschema volgen en op hartslag lopen.

Foto's eerder op de dag in Regent's Park genomen.

Details

Distance Recorded (GPS)6.443m
Time (Watch)36:30
Pace5:40/km
ShoeNike Pegasus Turbo 2
Strava3119507322

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature10.5 ℃10.4 ℃
Feels like9.5 ℃9.3 ℃
WindSW 9.3 km/hSW 7.2 km/h
Humidity70%72%
Pressure1021 hPa1021 hPa
Dew point5.3 ℃5.5 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

London

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:165:16/km77 of 871
1 Mile
1.610m
8:425:24/km101 of 866
Deci Marathon
4.200m
23:265:35/km161 of 851
5K
5.000m
28:165:39/km199 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:165:16/km5:165:16/km
2K2.000m10:575:29/km5:415:41/km
3K3.000m16:405:33/km5:435:43/km
4K4.000m22:175:34/km5:375:37/km
5K5.000m28:165:39/km5:595:59/km
6K6.000m34:005:40/km5:445:44/km
6.443m36:305:40/km2:305:39/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 108 bpm
Average: 165 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 17m
Average: 39m
Maximum: 51m