Rob Kaper's Training Run in Rotterdam

Thursday 20 February 2020, 22:39

Rotterdam, NL

Night Run

De bedoeling was heel rustig aan te doen, zeker met gisteren in de benen, maar dat is niet echt gelukt. Net onder de zes/km en dan wil je dat eigenlijk zo houden... ook met zware tegenwind op de Maasboulevard waardoor het uiteindelijk toch een beetje afzien was.

Details

Distance Recorded (GPS)		9.149m
Time (Watch)		53:54
Pace		5:53/km
Shoe		Nike Pegasus 36 Pink

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Scattered clouds		Scattered clouds
Temperature	6.0 ℃		6.0 ℃
Feels like	1.0 ℃		1.5 ℃
Wind		W 9.8 km/h		W 8.2 km/h
Humidity	74%		72%
Pressure	1015 hPa		1017 hPa
Dew point	1.8 ℃		1.4 ℃
Cloudiness	40%		40%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Kralingen-West
Rubroek
Oud-Crooswijk
Kralingen-Oost
Kralingse Bos
De Esch
Struisenburg

Milestones

Distance		Pace	Overall
1K 1.000m	5:55	5:55/km	542 of 1063
1 Mile 1.610m	9:23	5:50/km	419 of 1058
Deci Marathon 4.200m	24:38	5:52/km	392 of 1037
5K 5.000m	29:05	5:49/km	346 of 1003
5 Mile 8.050m	47:25	5:53/km	243 of 706

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:55	5:55/km	5:55	5:55/km
2K	2.000m	11:44	5:52/km	5:49	5:49/km
3K	3.000m	17:35	5:52/km	5:51	5:51/km
4K	4.000m	23:28	5:52/km	5:53	5:53/km
5K	5.000m	29:05	5:49/km	5:37	5:37/km
6K	6.000m	34:52	5:49/km	5:47	5:47/km
7K	7.000m	41:09	5:53/km	6:17	6:17/km
8K	8.000m	47:08	5:54/km	5:59	5:59/km
9K	9.000m	53:12	5:55/km	6:04	6:04/km
	9.149m	53:54	5:53/km	0:42	4:42/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 107 bpm

Average: 151 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -22m

Average: 4m

Maximum: 33m