Rob Kaper's Training Run in Rotterdam
Thursday 20 February 2020, 22:39 Rotterdam, NL
Night Run
De bedoeling was heel rustig aan te doen, zeker met gisteren in de benen, maar dat is niet echt gelukt. Net onder de zes/km en dan wil je dat eigenlijk zo houden... ook met zware tegenwind op de Maasboulevard waardoor het uiteindelijk toch een beetje afzien was.
Details
Distance Recorded (GPS) | 9.149m | |
Time (Watch) | 53:54 | |
Pace | 5:53/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 6.0 ℃ | 6.0 ℃ | |||
Feels like | 1.0 ℃ | 1.5 ℃ | |||
Wind | W 9.8 km/h | W 8.2 km/h | |||
Humidity | 74% | 72% | |||
Pressure | 1014 hPa | 1016 hPa | |||
Dew point | 1.8 ℃ | 1.4 ℃ | |||
Cloudiness | 40% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingen-Oost
- Kralingse Bos
- De Esch
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 499 of 961 | |||
1 Mile 1.610m | 9:23 | 5:50/km | 387 of 956 | |||
Deci Marathon 4.200m | 24:38 | 5:52/km | 362 of 941 | |||
5K 5.000m | 29:05 | 5:49/km | 319 of 911 | |||
5 Mile 8.050m | 47:25 | 5:53/km | 228 of 647 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:44 | 5:52/km | 5:49 | 5:49/km |
3K | 3.000m | 17:35 | 5:52/km | 5:51 | 5:51/km |
4K | 4.000m | 23:28 | 5:52/km | 5:53 | 5:53/km |
5K | 5.000m | 29:05 | 5:49/km | 5:37 | 5:37/km |
6K | 6.000m | 34:52 | 5:49/km | 5:47 | 5:47/km |
7K | 7.000m | 41:09 | 5:53/km | 6:17 | 6:17/km |
8K | 8.000m | 47:08 | 5:54/km | 5:59 | 5:59/km |
9K | 9.000m | 53:12 | 5:55/km | 6:04 | 6:04/km |
9.149m | 53:54 | 5:53/km | 0:42 | 4:42/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 151 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -22m
Average: 4m
Maximum: 33m