Rob Kaper's Training Run in Rotterdam

Thursday 20 February 2020, 22:39
Rotterdam, NL

Night Run

De bedoeling was heel rustig aan te doen, zeker met gisteren in de benen, maar dat is niet echt gelukt. Net onder de zes/km en dan wil je dat eigenlijk zo houden... ook met zware tegenwind op de Maasboulevard waardoor het uiteindelijk toch een beetje afzien was.

Details

Distance Recorded (GPS)9.149m
Time (Watch)53:54
Pace5:53/km
ShoeNike Pegasus 36 Pink
Strava3117732281

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature6.0 ℃6.0 ℃
Feels like1.0 ℃1.5 ℃
WindW 9.8 km/hW 8.2 km/h
Humidity74%72%
Pressure1014 hPa1016 hPa
Dew point1.8 ℃1.4 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-Oost
  • Kralingse Bos
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km425 of 828
1 Mile
1.610m
9:235:50/km324 of 823
Deci Marathon
4.200m
24:385:52/km303 of 808
5K
5.000m
29:055:49/km267 of 783
5 Mile
8.050m
47:255:53/km192 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:445:52/km5:495:49/km
3K3.000m17:355:52/km5:515:51/km
4K4.000m23:285:52/km5:535:53/km
5K5.000m29:055:49/km5:375:37/km
6K6.000m34:525:49/km5:475:47/km
7K7.000m41:095:53/km6:176:17/km
8K8.000m47:085:54/km5:595:59/km
9K9.000m53:125:55/km6:046:04/km
9.149m53:545:53/km0:424:42/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 174 bpm
Minimum: 107 bpm

Cadence

Altitude