Rob Kaper's Watertorenloop 2020

Wednesday 19 February 2020, 19:45
Rotterdam, NL

Watertorenloop 2020

Toch een PR aanval gedaan... iets te hard van start en vooral halverwege vals plat omhoog even kapot, maar tempo vast kunnen houden. Streep die 54:22 maar door, want gun: 52:33, chip: 52:23.
Rob Kaper running Watertorenloop 2020
Rob Kaper running Watertorenloop 2020
Rob Kaper running Watertorenloop 2020
Rob Kaper running Watertorenloop 2020
Watertorenloop 2020 medal
Watertorenloop 2020 event impression
Watertorenloop 2020 event impression

Details

Distance10K
10.000m
Historic EffortFormer PR!
Distance Recorded (GPS)9.901m
BIB252
Time (Chip)52:23
Time (Gun)52:33
Time (Watch)52:22
Pace5:14/km
ShoeNike Pegasus Turbo 2
Rank103
of 297
34% |          
Official resultresults.chronotrack.com
Strava3114541858

Weather

StartFinish
DescriptionLight intensity drizzleLight rain
Temperature6.9 ℃6.7 ℃
Feels like3.2 ℃3.0 ℃
WindSW 6.2 km/hSW 6.2 km/h
Humidity86%88%
Pressure1019 hPa1019 hPa
Dew point4.7 ℃4.9 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • De Esch
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:554:55/km16 of 826
1 Mile
1.610m
7:514:53/km10 of 821
Deci Marathon
4.200m
21:335:08/km21 of 806
5K
5.000m
25:415:08/km10 of 4417 of 781
5 Mile
8.050m
41:555:12/km7 of 559
10K
10.000m
52:235:14/km11 of 7111 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:554:55/km4:554:55/km
2K2.000m9:484:54/km4:534:53/km
3K3.000m15:135:04/km5:255:25/km
4K4.000m20:305:08/km5:175:17/km
5K5.000m25:485:10/km5:185:18/km
6K6.000m30:535:09/km5:055:05/km
7K7.000m36:175:11/km5:245:24/km
8K8.000m41:395:12/km5:225:22/km
9K9.000m47:065:14/km5:275:27/km
10K10.000m52:225:14/km5:165:16/km

Distances are adjusted by factor 1,010 to match recorded distance (9.901m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 177 bpm
Minimum: 65 bpm

Cadence

Altitude