Rob Kaper's Watertorenloop 2020
Wednesday 19 February 2020, 19:45 Rotterdam, NL
Watertorenloop 2020
Toch een PR aanval gedaan... iets te hard van start en vooral halverwege vals plat omhoog even kapot, maar tempo vast kunnen houden. Streep die 54:22 maar door, want gun: 52:33, chip: 52:23.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 9.901m | |
| BIB | 252 | |
| Time (Chip) | 52:23 | |
| Time (Gun) | 52:33 | |
| Time (Watch) | 52:22 | |
| Pace | 5:14/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 103 of 297 | 34% | |
| Official result | results.chronotrack.com | |
| Strava | 3114541858 |
Badges Earned
10kay!
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light intensity drizzle | |||
| Temperature | 6.9 ℃ | 6.7 ℃ | |||
| Feels like | 3.2 ℃ | 3.0 ℃ | |||
| Wind | SW 6.2 km/h | SW 6.2 km/h | |||
| Humidity | 86% | 88% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 4.7 ℃ | 4.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- De Esch
- Kralingse Veer
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:55 | 4:55/km | 21 of 996 | |||
| 1 Mile 1.610m | 7:51 | 4:53/km | 13 of 991 | |||
| Deci Marathon 4.200m | 21:33 | 5:08/km | 30 of 975 | |||
| 5K 5.000m | 25:41 | 5:08/km | 16 of 82 | 26 of 944 | ||
| 5 Mile 8.050m | 41:55 | 5:12/km | 13 of 672 | |||
| 10K 10.000m | 52:23 | 5:14/km | 16 of 108 | 17 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:55 | 4:55/km | 4:55 | 4:55/km |
| 2K | 2.000m | 9:48 | 4:54/km | 4:53 | 4:53/km |
| 3K | 3.000m | 15:13 | 5:04/km | 5:25 | 5:25/km |
| 4K | 4.000m | 20:30 | 5:08/km | 5:17 | 5:17/km |
| 5K | 5.000m | 25:48 | 5:10/km | 5:18 | 5:18/km |
| 6K | 6.000m | 30:53 | 5:09/km | 5:05 | 5:05/km |
| 7K | 7.000m | 36:17 | 5:11/km | 5:24 | 5:24/km |
| 8K | 8.000m | 41:39 | 5:12/km | 5:22 | 5:22/km |
| 9K | 9.000m | 47:06 | 5:14/km | 5:27 | 5:27/km |
| 10K | 10.000m | 52:22 | 5:14/km | 5:16 | 5:16/km |
Distances are adjusted by factor 1,010 to match recorded distance (9.901m) with event distance (10.000m).
Pace
- Watertorenloop 2020 (split pace)
- Watertorenloop 2020 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 168 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -33m
Average: 0m
Maximum: 59m