Rob Kaper's Training Run in Rotterdam

Wednesday 4 March 2020, 22:13
Rotterdam, NL

Medium Run

Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.

Details

Distance Recorded (GPS)10.784m
Time (Watch)1:08:26
Pace6:21/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight intensity drizzleLight intensity drizzle
Temperature6.8 ℃6.2 ℃
Feels like4.3 ℃4.2 ℃
WindS 3.6 km/hS 2.6 km/h
Humidity83%85%
Pressure1006 hPa1006 hPa
Dew point4.1 ℃3.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Hillegersberg-Schiebroek
  • Terbregge

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km548 of 949
1 Mile
1.610m
10:236:27/km807 of 945
Deci Marathon
4.200m
27:086:28/km759 of 929
5K
5.000m
32:106:26/km722 of 899
5 Mile
8.050m
51:266:23/km467 of 641
10K
10.000m
1:03:146:19/km367 of 536
Quarter Marathon
10.550m
1:07:016:21/km272 of 402

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:396:20/km6:406:40/km
3K3.000m19:336:31/km6:546:54/km
4K4.000m25:506:28/km6:176:17/km
5K5.000m32:106:26/km6:206:20/km
6K6.000m38:216:24/km6:116:11/km
7K7.000m44:426:23/km6:216:21/km
8K8.000m51:116:24/km6:296:29/km
9K9.000m57:306:23/km6:196:19/km
10K10.000m1:03:146:19/km5:445:44/km
10.784m1:08:266:21/km5:126:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 161 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -14m
Average: 6m
Maximum: 73m