Rob Kaper's Training Run in Rotterdam
Wednesday 4 March 2020, 22:13 Rotterdam, NL
Medium Run
Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.
Details
| Distance Recorded (GPS) | 10.784m | |
| Time (Watch) | 1:08:26 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Light intensity drizzle | |||
| Temperature | 6.8 ℃ | 6.2 ℃ | |||
| Feels like | 4.3 ℃ | 4.2 ℃ | |||
| Wind | S 3.6 km/h | S 2.6 km/h | |||
| Humidity | 83% | 85% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 4.1 ℃ | 3.8 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 575 of 996 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 848 of 991 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 796 of 975 | |||
| 5K 5.000m | 32:10 | 6:26/km | 758 of 944 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 489 of 672 | |||
| 10K 10.000m | 1:03:14 | 6:19/km | 385 of 564 | |||
| Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 282 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:40 | 6:40/km |
| 3K | 3.000m | 19:33 | 6:31/km | 6:54 | 6:54/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:17 | 6:17/km |
| 5K | 5.000m | 32:10 | 6:26/km | 6:20 | 6:20/km |
| 6K | 6.000m | 38:21 | 6:24/km | 6:11 | 6:11/km |
| 7K | 7.000m | 44:42 | 6:23/km | 6:21 | 6:21/km |
| 8K | 8.000m | 51:11 | 6:24/km | 6:29 | 6:29/km |
| 9K | 9.000m | 57:30 | 6:23/km | 6:19 | 6:19/km |
| 10K | 10.000m | 1:03:14 | 6:19/km | 5:44 | 5:44/km |
| 10.784m | 1:08:26 | 6:21/km | 5:12 | 6:38/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 161 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 6m
Maximum: 73m