Rob Kaper's Training Run in Rotterdam

Wednesday 4 March 2020, 22:13
Rotterdam, NL

Medium Run

Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.

Details

Distance Recorded (GPS)10.784m
Time (Watch)1:08:26
Pace6:21/km
ShoeNike Pegasus 36
Strava3154862492

Weather

StartFinish
DescriptionLight intensity drizzleLight intensity drizzle
Temperature6.8 ℃6.2 ℃
Feels like4.3 ℃4.2 ℃
WindS 3.6 km/hS 2.6 km/h
Humidity83%85%
Pressure1006 hPa1006 hPa
Dew point4.1 ℃3.8 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Hillegersberg-Schiebroek
  • Terbregge

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km476 of 826
1 Mile
1.610m
10:236:27/km707 of 821
Deci Marathon
4.200m
27:086:28/km658 of 806
5K
5.000m
32:106:26/km626 of 781
5 Mile
8.050m
51:266:23/km403 of 559
10K
10.000m
1:03:146:19/km311 of 465
Quarter Marathon
10.550m
1:07:016:21/km234 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:396:20/km6:406:40/km
3K3.000m19:336:31/km6:546:54/km
4K4.000m25:506:28/km6:176:17/km
5K5.000m32:106:26/km6:206:20/km
6K6.000m38:216:24/km6:116:11/km
7K7.000m44:426:23/km6:216:21/km
8K8.000m51:116:24/km6:296:29/km
9K9.000m57:306:23/km6:196:19/km
10K10.000m1:03:146:19/km5:445:44/km
10.784m1:08:266:21/km5:126:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 181 bpm
Minimum: 77 bpm

Cadence

Altitude