Rob Kaper's Training Run in Rotterdam

Medium Run

Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.

Details

Distance Recorded (GPS)		10.784m
Time (Watch)		1:08:26
Pace		6:21/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light intensity drizzle		Light intensity drizzle
Temperature		6.8 ℃		6.2 ℃
Feels like		4.3 ℃		4.2 ℃
Wind			S 3.6 km/h		S 2.6 km/h
Humidity		83%		85%
Pressure		1006 hPa		1006 hPa
Dew point		4.1 ℃		3.8 ℃
Cloudiness		100%		75%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Oude Noorden
• Rubroek
• Oud-Crooswijk
• Nieuw-Crooswijk
• Hillegersberg-Schiebroek
• Terbregge

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:59		5:59/km		556 of 960
1 Mile 1.610m		10:23		6:27/km		816 of 955
Deci Marathon 4.200m		27:08		6:28/km		767 of 940
5K 5.000m		32:10		6:26/km		730 of 910
5 Mile 8.050m		51:26		6:23/km		469 of 646
10K 10.000m		1:03:14		6:19/km		369 of 542
Quarter Marathon 10.550m		1:07:01		6:21/km		273 of 405

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:59	5:59/km	5:59	5:59/km
2K	2.000m	12:39	6:20/km	6:40	6:40/km
3K	3.000m	19:33	6:31/km	6:54	6:54/km
4K	4.000m	25:50	6:28/km	6:17	6:17/km
5K	5.000m	32:10	6:26/km	6:20	6:20/km
6K	6.000m	38:21	6:24/km	6:11	6:11/km
7K	7.000m	44:42	6:23/km	6:21	6:21/km
8K	8.000m	51:11	6:24/km	6:29	6:29/km
9K	9.000m	57:30	6:23/km	6:19	6:19/km
10K	10.000m	1:03:14	6:19/km	5:44	5:44/km
	10.784m	1:08:26	6:21/km	5:12	6:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 161 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -14m

Average: 6m

Maximum: 73m