Rob Kaper's Training Run in Rotterdam

Medium Run

Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.

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Details

Distance Recorded (GPS)		10.784m
Time (Watch)		1:08:26
Pace		6:21/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light intensity drizzle		Light intensity drizzle
Temperature		6.8 ℃		6.2 ℃
Feels like		4.3 ℃		4.2 ℃
Wind			S 3.6 km/h		S 2.6 km/h
Humidity		83%		85%
Pressure		1007 hPa		1007 hPa
Dew point		4.1 ℃		3.8 ℃
Cloudiness		100%		75%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Oude Noorden
• Hillegersberg-Schiebroek
• Terbregge
• Nieuw-Crooswijk
• Oud-Crooswijk
• Rubroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:59		5:59/km		628 of 1109
1 Mile 1.610m		10:23		6:27/km		939 of 1104
Deci Marathon 4.200m		27:08		6:28/km		878 of 1076
5K 5.000m		32:10		6:26/km		827 of 1039
5 Mile 8.050m		51:26		6:23/km		519 of 722
10K 10.000m		1:03:14		6:19/km		406 of 613
Quarter Marathon 10.550m		1:07:01		6:21/km		301 of 456

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:59	5:59/km	5:59	5:59/km
2K	2.000m	12:39	6:20/km	6:40	6:40/km
3K	3.000m	19:33	6:31/km	6:54	6:54/km
4K	4.000m	25:50	6:28/km	6:17	6:17/km
5K	5.000m	32:10	6:26/km	6:20	6:20/km
6K	6.000m	38:21	6:24/km	6:11	6:11/km
7K	7.000m	44:42	6:23/km	6:21	6:21/km
8K	8.000m	51:11	6:24/km	6:29	6:29/km
9K	9.000m	57:30	6:23/km	6:19	6:19/km
10K	10.000m	1:03:14	6:19/km	5:44	5:44/km
	10.784m	1:08:26	6:21/km	5:12	6:38/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 161 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -14m

Average: 6m

Maximum: 73m