Rob Kaper's Training Run in Rotterdam
Wednesday 4 March 2020, 22:13 Rotterdam, NL
Medium Run
Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.
Details
Distance Recorded (GPS) | 10.784m | |
Time (Watch) | 1:08:26 | |
Pace | 6:21/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3154862492 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light intensity drizzle | |||
Temperature | 6.8 ℃ | 6.2 ℃ | |||
Feels like | 4.3 ℃ | 4.2 ℃ | |||
Wind | S 3.6 km/h | S 2.6 km/h | |||
Humidity | 83% | 85% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 4.1 ℃ | 3.8 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Hillegersberg-Schiebroek
- Terbregge
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 518 of 903 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 768 of 898 | |||
Deci Marathon 4.200m | 27:08 | 6:28/km | 719 of 883 | |||
5K 5.000m | 32:10 | 6:26/km | 684 of 853 | |||
5 Mile 8.050m | 51:26 | 6:23/km | 442 of 611 | |||
10K 10.000m | 1:03:14 | 6:19/km | 346 of 509 | |||
Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 260 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:39 | 6:20/km | 6:40 | 6:40/km |
3K | 3.000m | 19:33 | 6:31/km | 6:54 | 6:54/km |
4K | 4.000m | 25:50 | 6:28/km | 6:17 | 6:17/km |
5K | 5.000m | 32:10 | 6:26/km | 6:20 | 6:20/km |
6K | 6.000m | 38:21 | 6:24/km | 6:11 | 6:11/km |
7K | 7.000m | 44:42 | 6:23/km | 6:21 | 6:21/km |
8K | 8.000m | 51:11 | 6:24/km | 6:29 | 6:29/km |
9K | 9.000m | 57:30 | 6:23/km | 6:19 | 6:19/km |
10K | 10.000m | 1:03:14 | 6:19/km | 5:44 | 5:44/km |
10.784m | 1:08:26 | 6:21/km | 5:12 | 6:38/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 161 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 6m
Maximum: 73m