Rob Kaper's Training Run in Rotterdam
Wednesday 4 March 2020, 22:13 Rotterdam, NL
Medium Run
Kleine pijntjes , tegenvallende VO2Max, teleurstellend tempo... maar toch een goed gevoel want de laatste kms leken de longen wat losser te komen zitten door wat rotzooi op te kuchen.
Details
Distance Recorded (GPS) | 10.784m | |
Time (Watch) | 1:08:26 | |
Pace | 6:21/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3154862492 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light intensity drizzle | |||
Temperature | 6.8 ℃ | 6.2 ℃ | |||
Feels like | 4.3 ℃ | 4.2 ℃ | |||
Wind | S 3.6 km/h | S 2.6 km/h | |||
Humidity | 83% | 85% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 4.1 ℃ | 3.8 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Hillegersberg-Schiebroek
- Terbregge
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 514 of 882 | |||
1 Mile 1.610m | 10:23 | 6:27/km | 755 of 877 | |||
Deci Marathon 4.200m | 27:08 | 6:28/km | 706 of 862 | |||
5K 5.000m | 32:10 | 6:26/km | 673 of 834 | |||
5 Mile 8.050m | 51:26 | 6:23/km | 436 of 596 | |||
10K 10.000m | 1:03:14 | 6:19/km | 341 of 498 | |||
Quarter Marathon 10.550m | 1:07:01 | 6:21/km | 256 of 377 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:39 | 6:20/km | 6:40 | 6:40/km |
3K | 3.000m | 19:33 | 6:31/km | 6:54 | 6:54/km |
4K | 4.000m | 25:50 | 6:28/km | 6:17 | 6:17/km |
5K | 5.000m | 32:10 | 6:26/km | 6:20 | 6:20/km |
6K | 6.000m | 38:21 | 6:24/km | 6:11 | 6:11/km |
7K | 7.000m | 44:42 | 6:23/km | 6:21 | 6:21/km |
8K | 8.000m | 51:11 | 6:24/km | 6:29 | 6:29/km |
9K | 9.000m | 57:30 | 6:23/km | 6:19 | 6:19/km |
10K | 10.000m | 1:03:14 | 6:19/km | 5:44 | 5:44/km |
10.784m | 1:08:26 | 6:21/km | 5:12 | 6:38/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 161 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: 6m
Maximum: 73m