Rob Kaper's Nighttrail 2024
Friday 13 December 2024, 20:07 Nijmegen, NL
Weekendje Nijmegen: morgen de Zevenheuvelen Wintertrail en vanavond de speciaal verlichte nachteditie daarvan, beiden door Museumpark Orientalis.
Het was een erg hobbelig parcours met veel heuveltjes, op- en afstapjes en af en toe best uitkijken zo in het donker, dus dit werd één van mijn traagste tien kilometers ooit, maar daar is het dan ook een trail voor.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.858m | |
| BIB | 9132 | |
| Time (Chip) | 1:07:54 | |
| Time (Gun) | 1:14:57 | |
| Time (Watch) | 1:07:57 | |
| Pace | 6:47/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 118 of 241 | 48% | |
| Official result | results.sporthive.com |
Badges Earned
10kay!
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 1.4 ℃ | 1.4 ℃ | |||
| Feels like | 0.1 ℃ | 0.1 ℃ | |||
| Wind | SW 1.3 km/h | SW 1.3 km/h | |||
| Humidity | 81% | 81% | |||
| Pressure | 1025 hPa | 1024 hPa | |||
| Dew point | -1.3 ℃ | -1.4 ℃ | |||
| Cloudiness | 90% | 90% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
Berg en Dal
- Heilig Landstichting
Other Zevenheuvelen Wintertrail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Dec 2024 | Zevenheuvelen Wintertrail 2024 Nijmegen NL | Half Marathon 21.100m | 2:29:13 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 455 of 1072 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 648 of 1067 | |||
| Deci Marathon 4.200m | 28:24 | 6:46/km | 955 of 1043 | |||
| 5K 5.000m | 33:01 | 6:36/km | 92 of 98 | 879 of 1009 | ||
| 5 Mile 8.050m | 55:04 | 6:50/km | 642 of 709 | |||
| 10K 10.000m | 1:07:54 | 6:47/km | 112 of 123 | 525 of 601 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:36 | 6:18/km | 6:47 | 6:47/km |
| 3K | 3.000m | 20:13 | 6:44/km | 7:37 | 7:37/km |
| 4K | 4.000m | 27:15 | 6:49/km | 7:02 | 7:02/km |
| 5K | 5.000m | 33:23 | 6:41/km | 6:08 | 6:08/km |
| 6K | 6.000m | 39:43 | 6:37/km | 6:20 | 6:20/km |
| 7K | 7.000m | 46:53 | 6:42/km | 7:10 | 7:10/km |
| 8K | 8.000m | 54:41 | 6:50/km | 7:48 | 7:48/km |
| 9K | 9.000m | 1:01:52 | 6:52/km | 7:11 | 7:11/km |
| 10K | 10.000m | 1:07:57 | 6:48/km | 6:05 | 6:05/km |
Distances are adjusted by factor 1,014 to match recorded distance (9.858m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 58m
Average: 72m
Maximum: 85m