Rob Kaper's Goffert Parkrun 2024
Saturday 14 December 2024, 09:01 Nijmegen, NL
Voor de Zevenheuvelentrail nog eventjes snel naar de Parkrun. De peuken weer een beetje links laten liggen, dus ruim twee minuten sneller dan vorige week. Maar er wachten nog 21 zware kilometers...
Gelukkig wel nog even snel kunnen douchen in het hotel - niet eens om schoon te worden maar vooral om tussendoor nog eventjes aan warmte te kunnen snuffelen.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.929m | |
| BIB | 6725915 | |
| Time (Gun) | 26:51 | |
| Time (Watch) | 26:52 | |
| Pace | 5:22/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 14 of 33 | 42% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 1.8 ℃ | 2.1 ℃ | |||
| Feels like | -0.7 ℃ | -0.7 ℃ | |||
| Wind | SW 2.2 km/h | SW 2.7 km/h | |||
| Humidity | 91% | 91% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 0.4 ℃ | 0.8 ℃ | |||
| Cloudiness | 97% | 97% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
- Nijmegen-Nieuw-West
- Nijmegen-Midden
Other Goffert Parkrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 7 Dec 2024 | Goffert Parkrun 2024 Nijmegen NL | 5K 5.000m | 29:18 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:08 | 5:08/km | 66 of 1063 | |||
| 1 Mile 1.610m | 8:43 | 5:25/km | 129 of 1058 | |||
| Deci Marathon 4.200m | 22:48 | 5:26/km | 125 of 1037 | |||
| 5K 5.000m | 26:51 | 5:22/km | 39 of 98 | 94 of 1003 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:08 | 5:08/km | 5:08 | 5:08/km |
| 2K | 2.000m | 10:38 | 5:19/km | 5:30 | 5:30/km |
| 3K | 3.000m | 15:57 | 5:19/km | 5:19 | 5:19/km |
| 4K | 4.000m | 21:40 | 5:25/km | 5:43 | 5:43/km |
| 5K | 5.000m | 26:52 | 5:22/km | 5:12 | 5:12/km |
Distances are adjusted by factor 1,014 to match recorded distance (4.929m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 133 bpm
Maximum: 153 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 19m
Maximum: 29m