Rob Kaper's Zevenheuvelen Wintertrail 2024
Saturday 14 December 2024, 12:04 Nijmegen, NL
Drie lusjes, met wisselende moeilijkheidsgraad. De laatste van 5km was hetzelfde als de twee rondjes nachttrail gisteren, dus iets minder leuk en eigenlijk ook de meest pittige.
Bijna twee-en-half uur over een halve marathon zou normaal een wanprestatie zijn, maar gelet op het parcours en idiote opeenstapeling van loopjes voor een onzinnige wedloop kan ik er voor een trail mee leven.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.322m | |
| BIB | 21261 | |
| Time (Chip) | 2:29:06 | |
| Time (Gun) | 2:33:40 | |
| Time (Watch) | 2:29:13 | |
| Pace | 7:04/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 326 of 359 | 90% | |
| Official result | results.sporthive.com |
Badges Earned
Trailblazer
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 2.5 ℃ | 3.6 ℃ | |||
| Feels like | -0.2 ℃ | 0.7 ℃ | |||
| Wind | SW 2.7 km/h | SW 3.1 km/h | |||
| Humidity | 89% | 87% | |||
| Pressure | 1019 hPa | 1018 hPa | |||
| Dew point | 0.9 ℃ | 1.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
Berg en Dal
- Heilig Landstichting
Other Zevenheuvelen Wintertrail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 13 Dec 2024 | Nighttrail 2024 Nijmegen NL | 10K 10.000m | 1:07:57 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 353 of 1005 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 366 of 1000 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 678 of 984 | |||
| 5K 5.000m | 31:20 | 6:16/km | 658 of 953 | |||
| 5 Mile 8.050m | 52:23 | 6:30/km | 548 of 678 | |||
| 10K 10.000m | 1:07:44 | 6:46/km | 105 of 111 | 500 of 570 | ||
| Quarter Marathon 10.550m | 1:10:52 | 6:43/km | 364 of 425 | |||
| 15K 15.000m | 1:42:19 | 6:49/km | 256 of 287 | |||
| 10 Mile 16.100m | 1:51:26 | 6:55/km | 17 of 18 | 215 of 236 | ||
| 20K 20.000m | 2:21:04 | 7:03/km | 156 of 171 | |||
| Half Marathon 21.100m | 2:29:06 | 7:04/km | 75 of 79 | 149 of 167 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:54 | 5:54/km |
| 3K | 3.000m | 18:39 | 6:13/km | 7:02 | 7:02/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:20 | 6:16/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:25 | 6:24/km | 7:05 | 7:05/km |
| 7K | 7.000m | 46:07 | 6:35/km | 7:42 | 7:42/km |
| 8K | 8.000m | 52:06 | 6:31/km | 5:59 | 5:59/km |
| 9K | 9.000m | 58:20 | 6:29/km | 6:14 | 6:14/km |
| 10K | 10.000m | 1:07:35 | 6:46/km | 9:15 | 9:15/km |
| 11K | 11.000m | 1:13:56 | 6:43/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:20:25 | 6:42/km | 6:29 | 6:29/km |
| 13K | 13.000m | 1:27:51 | 6:45/km | 7:26 | 7:26/km |
| 14K | 14.000m | 1:35:18 | 6:48/km | 7:27 | 7:27/km |
| 15K | 15.000m | 1:42:19 | 6:49/km | 7:01 | 7:01/km |
| 16K | 16.000m | 1:50:43 | 6:55/km | 8:24 | 8:24/km |
| 17K | 17.000m | 1:57:24 | 6:54/km | 6:41 | 6:41/km |
| 18K | 18.000m | 2:05:26 | 6:58/km | 8:02 | 8:02/km |
| 19K | 19.000m | 2:13:41 | 7:02/km | 8:15 | 8:15/km |
| 20K | 20.000m | 2:21:04 | 7:03/km | 7:23 | 7:23/km |
| 21K | 21.000m | 2:28:21 | 7:04/km | 7:17 | 7:17/km |
| Half Marathon | 21.100m | 2:29:13 | 7:04/km | 0:52 | 8:40/km |
Distances are adjusted by factor 1,038 to match recorded distance (20.322m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 104 bpm
Average: 151 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 47m
Average: 71m
Maximum: 86m