Rob Kaper's Zevenheuvelen Wintertrail 2024
Saturday 14 December 2024, 12:04 Nijmegen, NL
Drie lusjes, met wisselende moeilijkheidsgraad. De laatste van 5km was hetzelfde als de twee rondjes nachttrail gisteren, dus iets minder leuk en eigenlijk ook de meest pittige.
Bijna twee-en-half uur over een halve marathon zou normaal een wanprestatie zijn, maar gelet op het parcours en idiote opeenstapeling van loopjes voor een onzinnige wedloop kan ik er voor een trail mee leven.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.322m | |
| BIB | 21261 | |
| Time (Chip) | 2:29:06 | |
| Time (Gun) | 2:33:40 | |
| Time (Watch) | 2:29:13 | |
| Pace | 7:04/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 326 of 359 | 90% | |
| Official result | results.sporthive.com |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 2.5 ℃ | 3.6 ℃ | |||
| Feels like | -0.2 ℃ | 0.7 ℃ | |||
| Wind | SW 2.7 km/h | SW 3.1 km/h | |||
| Humidity | 89% | 87% | |||
| Pressure | 1019 hPa | 1018 hPa | |||
| Dew point | 0.9 ℃ | 1.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
Berg en Dal
- Heilig Landstichting
Other Zevenheuvelen Wintertrail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 13 Dec 2024 | Nighttrail 2024 Nijmegen NL | 10K 10.000m | 1:07:57 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 345 of 971 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 357 of 966 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 652 of 951 | |||
| 5K 5.000m | 31:20 | 6:16/km | 635 of 920 | |||
| 5 Mile 8.050m | 52:23 | 6:30/km | 526 of 655 | |||
| 10K 10.000m | 1:07:44 | 6:46/km | 100 of 106 | 481 of 550 | ||
| Quarter Marathon 10.550m | 1:10:52 | 6:43/km | 348 of 408 | |||
| 15K 15.000m | 1:42:19 | 6:49/km | 243 of 274 | |||
| 10 Mile 16.100m | 1:51:26 | 6:55/km | 15 of 17 | 202 of 224 | ||
| 20K 20.000m | 2:21:04 | 7:03/km | 146 of 161 | |||
| Half Marathon 21.100m | 2:29:06 | 7:04/km | 70 of 74 | 139 of 157 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:54 | 5:54/km |
| 3K | 3.000m | 18:39 | 6:13/km | 7:02 | 7:02/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:20 | 6:16/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:25 | 6:24/km | 7:05 | 7:05/km |
| 7K | 7.000m | 46:07 | 6:35/km | 7:42 | 7:42/km |
| 8K | 8.000m | 52:06 | 6:31/km | 5:59 | 5:59/km |
| 9K | 9.000m | 58:20 | 6:29/km | 6:14 | 6:14/km |
| 10K | 10.000m | 1:07:35 | 6:46/km | 9:15 | 9:15/km |
| 11K | 11.000m | 1:13:56 | 6:43/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:20:25 | 6:42/km | 6:29 | 6:29/km |
| 13K | 13.000m | 1:27:51 | 6:45/km | 7:26 | 7:26/km |
| 14K | 14.000m | 1:35:18 | 6:48/km | 7:27 | 7:27/km |
| 15K | 15.000m | 1:42:19 | 6:49/km | 7:01 | 7:01/km |
| 16K | 16.000m | 1:50:43 | 6:55/km | 8:24 | 8:24/km |
| 17K | 17.000m | 1:57:24 | 6:54/km | 6:41 | 6:41/km |
| 18K | 18.000m | 2:05:26 | 6:58/km | 8:02 | 8:02/km |
| 19K | 19.000m | 2:13:41 | 7:02/km | 8:15 | 8:15/km |
| 20K | 20.000m | 2:21:04 | 7:03/km | 7:23 | 7:23/km |
| 21K | 21.000m | 2:28:21 | 7:04/km | 7:17 | 7:17/km |
| Half Marathon | 21.100m | 2:29:13 | 7:04/km | 0:52 | 8:40/km |
Distances are adjusted by factor 1,038 to match recorded distance (20.322m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 104 bpm
Average: 151 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 47m
Average: 71m
Maximum: 86m