Rob Kaper's Zevenheuvelen Wintertrail 2024
Saturday 14 December 2024, 12:04
Nijmegen, NL
HM (21.100m)
2:29:13
Drie lusjes, met wisselende moeilijkheidsgraad. De laatste van 5km was hetzelfde als de twee rondjes nachttrail gisteren, dus iets minder leuk en eigenlijk ook de meest pittige.
Bijna twee-en-half uur over een halve marathon zou normaal een wanprestatie zijn, maar gelet op het parcours en idiote opeenstapeling van loopjes voor een onzinnige wedloop kan ik er voor een trail mee leven.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.322m | |
| BIB | 21261 | |
| Time (Chip) | 2:29:06 | |
| Time (Gun) | 2:33:40 | |
| Time (Watch) | 2:29:13 | |
| Pace | 7:04/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 326 of 359 | 90% | |
| Official result | results.sporthive.com | |
| Performance | 0.93 |
Badges Earned
Hero of Halves
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 2.5 ℃ | 3.6 ℃ | |||
| Feels like | -0.2 ℃ | 0.7 ℃ | |||
| Wind | SW 2.7 km/h | SW 3.1 km/h | |||
| Humidity | 89% | 87% | |||
| Pressure | 1019 hPa | 1018 hPa | |||
| Dew point | 0.9 ℃ | 1.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
Berg en Dal
- Heilig Landstichting
Other Zevenheuvelen Wintertrail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 13 Dec 2024 | Nighttrail 2024 Nijmegen NL | 10K 10.000m | 1:07:57 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 379 of 1127 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 395 of 1122 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 749 of 1094 | |||
| 5K 5.000m | 31:20 | 6:16/km | 720 of 1055 | |||
| 5 Mile 8.050m | 52:23 | 6:30/km | 589 of 734 | |||
| 10K 10.000m | 1:07:44 | 6:46/km | 117 of 129 | 538 of 622 | ||
| Quarter Marathon 10.550m | 1:10:52 | 6:43/km | 393 of 463 | |||
| 15K 15.000m | 1:42:19 | 6:49/km | 278 of 318 | |||
| 10 Mile 16.100m | 1:51:26 | 6:55/km | 17 of 19 | 234 of 262 | ||
| 20K 20.000m | 2:21:04 | 7:03/km | 172 of 190 | |||
| Half Marathon 21.100m | 2:29:06 | 7:04/km | 87 of 98 | 165 of 190 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:54 | 5:54/km |
| 3K | 3.000m | 18:39 | 6:13/km | 7:02 | 7:02/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:20 | 6:16/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:25 | 6:24/km | 7:05 | 7:05/km |
| 7K | 7.000m | 46:07 | 6:35/km | 7:42 | 7:42/km |
| 8K | 8.000m | 52:06 | 6:31/km | 5:59 | 5:59/km |
| 9K | 9.000m | 58:20 | 6:29/km | 6:14 | 6:14/km |
| 10K | 10.000m | 1:07:35 | 6:46/km | 9:15 | 9:15/km |
| 11K | 11.000m | 1:13:56 | 6:43/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:20:25 | 6:42/km | 6:29 | 6:29/km |
| 13K | 13.000m | 1:27:51 | 6:45/km | 7:26 | 7:26/km |
| 14K | 14.000m | 1:35:18 | 6:48/km | 7:27 | 7:27/km |
| 15K | 15.000m | 1:42:19 | 6:49/km | 7:01 | 7:01/km |
| 16K | 16.000m | 1:50:43 | 6:55/km | 8:24 | 8:24/km |
| 17K | 17.000m | 1:57:24 | 6:54/km | 6:41 | 6:41/km |
| 18K | 18.000m | 2:05:26 | 6:58/km | 8:02 | 8:02/km |
| 19K | 19.000m | 2:13:41 | 7:02/km | 8:15 | 8:15/km |
| 20K | 20.000m | 2:21:04 | 7:03/km | 7:23 | 7:23/km |
| 21K | 21.000m | 2:28:21 | 7:04/km | 7:17 | 7:17/km |
| Half Marathon | 21.100m | 2:29:13 | 7:04/km | 0:52 | 8:40/km |
Distances are adjusted by factor 1,038 to match recorded distance (20.322m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 104 bpm
Average: 151 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 47m
Average: 71m
Maximum: 86m