Rob Kaper's Kerstloop Dronten 2024

Dronten is wellicht niet het meest pittoreske plaatsje van Nederland, maar omdat Lowlands in de buurt is vond ik het een leuk idee om deze maar eens mee te pakken.

Na een slopend trailweekend in Nijmegen vond ik een sub-55 helemaal prima!

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Details

Distance		10K 10.000m
Distance Recorded (GPS)		10.061m
BIB		746
Time (Chip)		54:14
Time (Gun)		54:50
Time (Watch)		54:17
Pace		5:25/km
Shoe		Saucony Endorpin Speed 4 Black
Rank	252 of 481	52% |
Official result		uitslagen.nl

Badges Earned

10kay!

Weather

		Start		Finish
Description			Overcast clouds		Overcast clouds
Temperature		8.8 ℃		9.1 ℃
Feels like		5.4 ℃		5.7 ℃
Wind			SW 7.0 km/h		SW 7.2 km/h
Humidity		94%		94%
Pressure		1023 hPa		1023 hPa
Dew point		7.9 ℃		8.2 ℃
Cloudiness		100%		100%

Route

Cities, Municipalities & Boroughs Visited

Dronten

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:22		5:22/km		128 of 1072
1 Mile 1.610m		8:42		5:24/km		125 of 1067
Deci Marathon 4.200m		22:30		5:21/km		97 of 1043
5K 5.000m		26:46		5:21/km		86 of 1009
5 Mile 8.050m		43:42		5:26/km		58 of 709
10K 10.000m		54:14		5:25/km	35 of 123	50 of 601

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:22	5:22/km	5:22	5:22/km
2K	2.000m	10:46	5:23/km	5:24	5:24/km
3K	3.000m	16:05	5:22/km	5:19	5:19/km
4K	4.000m	21:26	5:22/km	5:21	5:21/km
5K	5.000m	26:46	5:21/km	5:20	5:20/km
6K	6.000m	32:20	5:23/km	5:34	5:34/km
7K	7.000m	37:52	5:25/km	5:32	5:32/km
8K	8.000m	43:24	5:26/km	5:32	5:32/km
9K	9.000m	48:57	5:26/km	5:33	5:33/km
10K	10.000m	54:17	5:26/km	5:20	5:20/km

Distances are adjusted by factor 0,994 to match recorded distance (10.061m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 67 bpm

Average: 160 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -10m

Average: -6m

Maximum: -2m