Rob Kaper's Kerstloop Dronten 2024
Sunday 15 December 2024, 13:45 Dronten, NL
Dronten is wellicht niet het meest pittoreske plaatsje van Nederland, maar omdat Lowlands in de buurt is vond ik het een leuk idee om deze maar eens mee te pakken.
Na een slopend trailweekend in Nijmegen vond ik een sub-55 helemaal prima!
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.061m | |
| BIB | 746 | |
| Time (Chip) | 54:14 | |
| Time (Gun) | 54:50 | |
| Time (Watch) | 54:17 | |
| Pace | 5:25/km | |
| Shoe | Saucony Endorpin Speed 4 Black | |
| Rank | 252 of 481 | 52% | |
| Official result | uitslagen.nl |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.8 ℃ | 9.1 ℃ | |||
| Feels like | 5.4 ℃ | 5.7 ℃ | |||
| Wind | SW 7.0 km/h | SW 7.2 km/h | |||
| Humidity | 94% | 94% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 7.9 ℃ | 8.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Dronten
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:22 | 5:22/km | 123 of 996 | |||
| 1 Mile 1.610m | 8:42 | 5:24/km | 117 of 991 | |||
| Deci Marathon 4.200m | 22:30 | 5:21/km | 92 of 975 | |||
| 5K 5.000m | 26:46 | 5:21/km | 83 of 944 | |||
| 5 Mile 8.050m | 43:42 | 5:26/km | 58 of 672 | |||
| 10K 10.000m | 54:14 | 5:25/km | 35 of 108 | 50 of 564 | ||
| 10 Mile 16.100m | 1:51:26 | 6:55/km | 16 of 17 | 211 of 232 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:22 | 5:22/km | 5:22 | 5:22/km |
| 2K | 2.000m | 10:46 | 5:23/km | 5:24 | 5:24/km |
| 3K | 3.000m | 16:05 | 5:22/km | 5:19 | 5:19/km |
| 4K | 4.000m | 21:26 | 5:22/km | 5:21 | 5:21/km |
| 5K | 5.000m | 26:46 | 5:21/km | 5:20 | 5:20/km |
| 6K | 6.000m | 32:20 | 5:23/km | 5:34 | 5:34/km |
| 7K | 7.000m | 37:52 | 5:25/km | 5:32 | 5:32/km |
| 8K | 8.000m | 43:24 | 5:26/km | 5:32 | 5:32/km |
| 9K | 9.000m | 48:57 | 5:26/km | 5:33 | 5:33/km |
| 10K | 10.000m | 54:17 | 5:26/km | 5:20 | 5:20/km |
Distances are adjusted by factor 0,994 to match recorded distance (10.061m) with event distance (10.000m).
Pace
- Kerstloop Dronten 2024 (split pace)
- Kerstloop Dronten 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 160 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -6m
Maximum: -2m