Rob Kaper's Goffert Parkrun 2024
Saturday 7 December 2024, 09:04 Nijmegen, NL
In de middag een trail van 28km in Noordoost-Brabant, dus wat doe je dan 's ochtends vroeg? Nog eventjes een Parkrun er uit persen in Nijmegen.
Leuk parcours, twee rondjes met een zeer pittige heuvel vlak na het begin die een stuk korter is dan Arnhem maar wel vervelend stijl. Met het rokerige gedrag de laatste tijd zat er niet meer in dan met moeite onder de 30m te blijven. Dat mag, kan en moet beter... een andere keer.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.886m | |
| BIB | 6725915 | |
| Time (Gun) | 29:16 | |
| Time (Watch) | 29:18 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 28 of 42 | 66% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 8.2 ℃ | 8.2 ℃ | |||
| Feels like | 5.6 ℃ | 5.4 ℃ | |||
| Wind | S 4.5 km/h | S 4.9 km/h | |||
| Humidity | 90% | 89% | |||
| Pressure | 996 hPa | 995 hPa | |||
| Dew point | 6.7 ℃ | 6.5 ℃ | |||
| Cloudiness | 83% | 41% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
- Nijmegen-Midden
Other Goffert Parkrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Dec 2024 | Goffert Parkrun 2024 Nijmegen NL | 5K 5.000m | 26:52 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 278 of 968 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 462 of 963 | |||
| Deci Marathon 4.200m | 25:02 | 5:58/km | 440 of 948 | |||
| 5K 5.000m | 29:16 | 5:51/km | 66 of 79 | 351 of 918 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:41 | 5:51/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:17 | 5:46/km | 5:36 | 5:36/km |
| 4K | 4.000m | 23:40 | 5:55/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:18 | 5:52/km | 5:38 | 5:38/km |
Distances are adjusted by factor 1,023 to match recorded distance (4.886m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 151 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 19m
Maximum: 28m