Rob Kaper's Goffert Parkrun 2024
Saturday 7 December 2024, 09:04 Nijmegen, NL
In de middag een trail van 28km in Noordoost-Brabant, dus wat doe je dan 's ochtends vroeg? Nog eventjes een Parkrun er uit persen in Nijmegen.
Leuk parcours, twee rondjes met een zeer pittige heuvel vlak na het begin die een stuk korter is dan Arnhem maar wel vervelend stijl. Met het rokerige gedrag de laatste tijd zat er niet meer in dan met moeite onder de 30m te blijven. Dat mag, kan en moet beter... een andere keer.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.886m | |
| BIB | 6725915 | |
| Time (Gun) | 29:16 | |
| Time (Watch) | 29:18 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Edge Trail | |
| Rank | 28 of 42 | 66% | |
| Official result | parkrun.co.nl |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 8.2 ℃ | 8.2 ℃ | |||
| Feels like | 5.6 ℃ | 5.4 ℃ | |||
| Wind | S 4.5 km/h | S 4.9 km/h | |||
| Humidity | 90% | 89% | |||
| Pressure | 996 hPa | 995 hPa | |||
| Dew point | 6.7 ℃ | 6.5 ℃ | |||
| Cloudiness | 83% | 41% | |||
Route
Cities, Municipalities & Boroughs Visited
Nijmegen
- Nijmegen-Midden
Other Goffert Parkrun Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Dec 2024 | Goffert Parkrun 2024 Nijmegen NL | 5K 5.000m | 26:52 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 283 of 996 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 472 of 991 | |||
| Deci Marathon 4.200m | 25:02 | 5:58/km | 449 of 975 | |||
| 5K 5.000m | 29:16 | 5:51/km | 69 of 82 | 359 of 944 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:41 | 5:51/km | 6:03 | 6:03/km |
| 3K | 3.000m | 17:17 | 5:46/km | 5:36 | 5:36/km |
| 4K | 4.000m | 23:40 | 5:55/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:18 | 5:52/km | 5:38 | 5:38/km |
Distances are adjusted by factor 1,023 to match recorded distance (4.886m) with event distance (5.000m).
Pace
- Goffert Parkrun 2024 (split pace)
- Goffert Parkrun 2024 (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 151 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 14m
Average: 19m
Maximum: 28m